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allergies(n): dị ứng
shellfish(n): hải sản có vỏ
processed(a): đã qua xử lý
refined(a): tinh chế
food additives(n): phụ gia thực phẩm
seasonings(n): gia vị
artificial(a): nhân tạo
flavoring( n): hương liệu

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~ evidence

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~promote

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~ treament

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~ acupoint

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~precaution

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~alleviate

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~illness
~ailment

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Make up: tạo nên

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Nut (n): hạt

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Poultry (n): gia cầm

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Consist of: bao gồm

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Weight control: kiểm soát cân nặng

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Daily excercise: bài tập thể dục hàng ngày

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According to: theo như

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guide (n): dẫn đến

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Useful language:
- I think X is a good habit because...
- In my opinion, X is not good for us since...
- I believe X is not good as...
- From my point of view... for...
- From my perspective... because...

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Dear Expert
I have a late-nights lifestyle and that period was really terrible for me, it took me a long time to realize that it is a bad habit and that routine seriously affects my health at the moment, it made me very emotional, sleepiness , i also always feel tired ,under pressure too. It made me feel sleepy all the time and i'm always overwhelmed but i dont know to reduce it. I would be very grateful if you all could give me some advice on this.
Thank you

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Complex (adj): phức tạp

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Dairy (n): sản phẩm từ bơ sữa

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Good habit
-keeping a routine
-Doing regular excercise
-Saving money
-Reading regularly

Bad habit
- watching TV all day
-littering
-arriving just in time
-eating what you like

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Food pyramid (n): tháp dinh dưỡng

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nerves(n): dây thần kinh

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brain(n): não

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skull(n): hộp sọ

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bone(n): xương

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spine(n): cột sống

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Balance (n): cân bằng

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Healthy (diet, routine, habit,...)

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lung(n): phổi

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air (n) : không khí

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breath(n): hơi thở

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intestine(n): ruột

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stomach(n): dạ dày

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pump(v): bơm

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blood(n) : máu

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heart (n): tim

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Circulatory system      ( hệ tuần hoàn )

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Circulatory system      ( hệ tuần hoàn )