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The beginning of the book introduces Pab as the main character and narrator. He works in a convenience store and is an NYU dropout. His mom is asian and his dad indian. One night when he's working his night shift, a mysterious girl comes in whom he's very much attracted to and feels as if she looks familiar, yet he can't place her. He then realizes she's Leanna Smart, a famous childhood actress/musician. She becomes the love interest of the story.

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Chapter 6 starts with Pab acting as the mediator between his younger brother, rain, and his mother after his brother had been caught selling paraphernalia. This sequence of events reveals his mothers pressing and controlling tendencies. Later on, his father is introduced when Pab and Rain go to visit him. His parents are separated- not divorced. He mentions Leanna very often and develops a huge crush on her.He pays extra attention and picks up more shifts just to increase the probability of another encounter with Leanna. Then, to his delight, she stumbles into the deli one night. After some flirting and conversing, he asks to take her to breakfast at a nearby bagel shop- a date.

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ARC acquired at Book Expo in exchange for an honest review.

"Trying to get better at the thing you want to be the best at is humiliating."

Hello to my favorite contemporary of 2019. Friends, this book was so quiet, but so loud, and really impacted me more than any other book I've read all year. This is the type of story that makes you want to see the world, the type of story that heals wounds you didn't know you had, the type of story that makes you feel seen and loved and realize you...more

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ARC acquired at Book Expo in exchange for an honest review. "Trying to get better at the thing you want to be the best at is humiliating." Hello to my favorite contemporary of 2019. Friends, this book was so quiet, but so loud, and really impacted me more than any other book I've read all year.

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Chapter 11 starts off with Pab lying to Lee about going to college at NYU when, in reality, he's a college dropout. The significance of this is revealed later on in the story. By the end of the date, she invites him on a trip to LA with her. On the private jet, he's asked to sign an NDA which is insulting yet necessary since she is famous. After they land, they arrive at a hotel with a room the size of a large apartment- which they end up sharing. They end up becoming closer and their relationship becomes increasingly less platonic over their stay.

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Lee takes Pab to her favorite taco place in LA and they hang out and chat. After they finished eating, Pab asked what Lee wanted to do and she says she wants to see her abuela, so they do that. While at her abuelas, he finds out there's a blizzard in New York and thar his flight is cancelled. What Lee doesn't know is that he had an important meeting about getting back into college, and he had work. Given she doesn't know is enrollment status he has to play it cool and wait it out. On the bright side, they spent another day together. When Pab comes home he's greeted by bad news. He learns that he's being sued by a collections agency for nonpayment.

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Pab and his brother Rain go to their dads play rehearsal which goes awkwardly. Later on, Pab goes to his mom's to find his parents sitting together, which is a rare occurrence since they're separated. He soon finds out this is an intervention. His parents think he's depressed and that is why he lacks purpose, drive and intention in his actions. Instead of welcoming their efforts to help, he denies them. This only pushed him deeper into his self loathing. He tells Lee about the incident and when she shows interest and intrigue he closes himself off from her out of his fear of appearing weak.

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Pab comes to a disappointing realization. He makes an unfortunate connection between Lee and her manager, Luca. When Lee first showed up in the bodega, at 5am dressed in clothes from the night before, she was coming from Luca's apartment 2 blocks away. Lee invites Pab to go to seoul with her. When they get there, they go to bed and when Pab wakes up he sees a note from Lee saying she had to do some business and she'd be back in an hour or two. She ends up being gone for 15 hours. Upon her return, Pab finds out she's been in an entirely different country, China, leaving him stranded. This turns into a huge fight where the Luca situation is brought up. Pab goes home.

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For a few days, Pab falls into a deep depression. He doesn't eat or shower he just sleeps for days. When he comes out of his room he finds out his roomate, Tice, is moving out to pursue an important job opportunity. Instead of being happy for him, Pab makes smart remarks out of jealousy. Tice then has a come to Jesus with Pab and tells him how he likes drive and motivation to do anything worthwhile with his life. This opens Pab's eyes.

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Symptoms of a depressive episode may include anxiety, frustration, feeling hopeless, fatigue, and a loss of interest in things once enjoyed.

Symptoms of a depressive episode are more extreme than normal periods of low mood and may include:

feeling sad, hopeless, or helpless

feeling guilty or worthless

irritability or frustration

fatigue or low energy

restlessness

changes in appetite or weight

loss of interest in things once enjoyed, including hobbies and socializing

trouble concentrating or remembering

changes in sleep patterns

moving or talking more slowly than usual

loss of interest in living, thoughts of death or suicide, or attempting suicide

aches or pains that do not have an obvious physical cause

For a diagnosis of depression, people must experience several of these symptoms for most of the day, almost every day, for at least 2 weeks.

Tackling depression as soon as symptoms develop can help people recover more quickly. Even those who have experienced depression for a long time might find that making changes to the way they think and behave improves their mood.

The following tips may help people deal with a depressive episode:

1. Track triggers and symptoms

Keeping track of moods and symptoms might help a person understand what triggers a depressive episode. Spotting the signs of depression early on may help them avoid a full-blown depressive episode.

Use a diary to log important events, changes to daily routines, and moods. Rate moods on a scale of 1 to 10 to help identify which events or activities cause specific responses. See a doctor if symptoms persist for 14 days or more.

2. Stay calm

Identifying the onset of a depressive episode can be scary. Feeling panicked or anxious is an understandable reaction to the initial symptoms of depression. However, these reactions may contribute to low mood and worsen other symptoms, such as loss of appetite and disrupted sleep.

Instead, focus on staying calm. Remember that depression is treatable and the feelings will not last forever.

Anyone who has experienced depressive episodes before should remind themselves that they can overcome these feelings again. They should focus on their strengths and on what they have learned from previous depressive episodes.

Self-help techniques, such as meditation, mindfulness, and breathing exercises can help a person learn to look at problems in a different way and promote a sense of calmness. Self-help books and phone and online counseling courses are available.

3. Understand and accept depression

Learning more about depression can help people deal with the condition. Depression is a widespread and genuine mental health disorder. It is not a sign of weakness or a personal shortcoming.

Accepting that a depressive episode may occur from time to time might help people deal with it when it does. Remember, it is possible to manage symptoms with treatments, such as lifestyle changes, medication, and therapy.

4. Separate yourself from the depression

A condition does not define a person; they are not their illness. When depression symptoms begin, some people find it helpful to repeat: "I am not depression, I just have depression."

A person should remind themselves of all the other aspects of themselves. They may also be a parent, sibling, friend, spouse, neighbor, and colleague. Each person has their own strengths, abilities, and positive qualities that make them who they are.

5. Recognize the importance of self-care

Self-care is essential for good physical and mental health. Self-care activities are any actions that help people look after their wellbeing.

Self-care means taking time to relax, recharge, and connect with the self and others. It also means saying no to others when overwhelmed and taking space to calm and soothe oneself.

Basic self-care activities include eating a healthful diet, engaging in creative activities, and taking a soothing bath. But any action that enhances mental, emotional, and physical health can be considered a self-care activity.

6. Breathe deeply and relax the muscles

Deep breathing techniques are an effective way to calm anxiety and soothe the body's stress response. Slowly inhaling and exhaling has physical and psychological benefits, especially when done on a daily basis.

Anyone can practice deep breathing, whether in the car, at work, or in the grocery store. Plenty of smartphone apps offer guided deep breathing activities, and many are free to download.

Progressive muscle relaxation is another helpful tool for those experiencing depression and anxiety. It involves tensing and relaxing the muscles in the body to reduce stress. Again, many smartphone apps offer guided progressive muscle relaxation exercises.

We have reviewed some meditation apps that can help with depression and anxiety.

7. Challenge negative thoughts

Cognitive behavioral therapy (CBT) is an effective therapy for those with depression and other mood disorders. CBT proposes that a person's thoughts, rather than their life situations, affect their mood.

CBT involves changing negative thoughts into more balanced ones to alter feelings and behaviors. A qualified therapist can offer CBT sessions, but it is also possible to challenge negative thoughts without seeing a therapist.

Firstly, notice how often negative thoughts arise and what these thoughts say. These may include "I am not good enough," or "I am a failure." Then, challenge those thoughts and replace them with more positive statements, such as "I did my best" and "I am enough."

8. Practice mindfulness

Take some time every day to be mindful and appreciate the present moment. This may mean noticing the warmth of sunlight on the skin when walking to work, or the taste and texture of a crisp, sweet apple at lunchtime.

Mindfulness allows people to fully experience the moment they are in, not worrying about the future or dwelling on the past.

Research suggests that regular periods of mindfulness can reduce symptoms of depression and improve the negative responses that some people with chronic or recurrent depression have to low mood.

9. Make a bedtime routine

Sleep can have a huge impact on mood and mental health. A lack of sleep can contribute to symptoms of depression, and depression can interfere with sleep. To combat these effects, try to go to bed and get up at the same time each day, even at weekends.

Establish a nightly routine. Start winding down from 8 pm. Sip chamomile tea, read a book, or take a warm bath. Avoid screen time and caffeine. It may also be helpful to write in a journal before bed, especially for those whose racing thoughts keep them up.

10. Exercise

Exercise is extremely beneficial for people with depression. It releases chemicals called endorphins that improve mood. An analysis of 25 studies on exercise and depression reports that exercise has a "large and significant effect" on symptoms of depression.

11. Avoid alcohol

Alcohol is a depressant, and alcohol use can trigger episodes of depression or make existing episodes worse. Alcohol can also interact with some medications for depression and anxiety.

12. Record the positives

Often, depressive episodes can leave people focusing on the negatives and discounting the positives. To counteract this, keep a positivity journal or gratitude journal. This type of journal helps to build self-esteem.

Before bed, write down three good things from the day. Positives include regular meditation, going for a walk, eating a healthful meal, and so much more.

Major depressive disorder is the most common form of depression. Other types of depression have similar symptoms and can also cause depressive episodes. These include:

Persistent depressive disorder lasts for a minimum of 2 years. During this period, symptoms may vary in severity but are always present. Approximately 1.5 percent of adults in the U.S. may experience persistent depressive disorder in any one year.

Psychotic depression causes symptoms of psychosis as well as severe depression. A person may experience delusions and hallucinations. Approximately 4 in every 1,000 people may develop psychotic depression.

Bipolar disorder is a mood disorder similar to major depressive disorder. Someone with bipolar disorder may also experience periods of extreme highs, called mania or hypomania. According to the National Institute of Mental Health (NIMH), approximately 2.8 percent of adults in the U.S. might develop bipolar disorder each year.

Postpartum depression causes major depression symptoms during pregnancy or after delivery. This condition affects nearly 15 percent of new mothers and typically requires treatment.

Seasonal affective disorder (SAD) causes symptoms of depression during the winter months. According to the American Academy of Family Physicians, between 4 and 6 percent of people are estimated to have SAD, while another 10 to 20 percent have a milder form of the disorder.

Possible triggers

Depression is a complex condition with many possible causes. Even though a person may be more susceptible to depression than someone else, they usually only experience a depressive episode when a stressful event triggers the condition.

Possible triggers include:

changes in daily routines

disrupted sleep

poor eating habits

stress at work, home, or school

feeling isolated, alone, or unloved

living with abuse or mistreatment

medical problems, such as Alzheimer's disease, stroke, or erectile dysfunction

some medications, including certain antibiotics and blood pressure drugs

a significant life event, such as a bereavement or divorce

a traumatic incident, such as a car accident or sexual assault

However, it is important to note that not every depressive episode will have an obvious or identifiable trigger.

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What is a depressive episode and 12 tips for dealing with one

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Depressive episodes are periods of low mood and other symptoms of depression. Tackling depression as soon as it arises and making changes to thoughts and behaviors might improve a person's mood and help them recover more quickly. Here, we cover what a depressive episode is and 12 tips for coping with one.

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Pab goes to his father's play, expecting embarrassment. His dad invited all of his friends so Pab was nervous. To his surprise, the play was incredible. Pab feels proud of his father and, again, his eyes are opened. Pab lands a job at a nice restaurant, courtesy of Tice's girlfriend Dara. He re enrolls in school and his life finally begins to come together. While working, he runs into Lee and they start over, better than ever.

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A New York Times bestseller
An NPR Favorite Book of 2019
A BuzzFeed Best YA Book of 2019
From the New York Times bestselling author of Emergency Contact, which Rainbow Rowell called "smart and funny," comes an unforgettable new romance about how social media influences relationships every day.
On paper, college dropout Pablo Rind doesn't have a whole lot going for him. His graveyard shift at a twenty-four-hour deli in Brooklyn is a struggle. Plus, he's up to his eyeballs in credit card debt. Never mind the state of his student loans.

Pop juggernaut Leanna Smart has enough social media followers to populate whole continents. The brand is unstoppable. She graduated from child stardom to become an international icon and her adult life is a queasy blur of private planes, step-and-repeats, aspirational hotel rooms, and strangers screaming for her just to notice them.

When Leanna and Pablo meet at 5:00 a.m. at the bodega in the dead of winter it's absurd to think they'd be A Thing. But as they discover who they are, who they want to be, and how to defy the deafening expectations of everyone else, Lee and Pab turn to each other. Which, of course, is when things get properly complicated.

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simon & schuster books for young readers

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family life - new york (state) - new york

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new york times bestselling author; emergency contact; diverse characters; southeast asian; pakistani; korean; korean-american; romance; student loans; dating a celebrity; rainbow rowell; nicola yoon; jenny han; secret dating; snacks; bodega; future; coming of age; vice news; crazy rich asians; ya romance audiobooks; contemporary ya audiobooks; npr favorite book; buzzfeed best ya book of 2019

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new york times bestselling author; emergency contact; diverse characters; southeast asian; pakistani; korean; korean-american; romance; student loans; dating a celebrity; rainbow rowell; nicola yoon; jenny han; secret dating; snacks; bodega; future; coming of age; vice news; crazy rich asians; ya romance audiobooks; contemporary ya audiobooks; npr favorite book; buzzfeed best ya book of 2019;

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young adult fiction / romance / contemporary

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young adult fiction / social themes / dating & sex

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young adult fiction / social themes / friendship

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young adult fiction/social themes - dating & sex

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young adult fiction/social themes - friendship

# data[].attributes.attachment_link.keywords[]
young adult fiction / romance / contemporary

# data[].attributes.attachment_link.keywords[]
young adult fiction / social themes / dating & sex

# data[].attributes.attachment_link.keywords[]
young adult fiction / social themes / friendship

# data[].attributes.attachment_link.keywords[]
young adult fiction/social themes - dating & sex

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young adult fiction/social themes - friendship

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Amazon.com: Permanent Record (9781534445970): Choi, Mary H. K.: Books