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The consequence is that you could end up in jail or you could die. Another consequence is that you could harm others around you.

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I think people drink alcohol even if they know the risks because it makes them feel better when they are drunk, and they also like taste of it and get addicted to it.

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I think running, and working out would get your heart beating at maxim heart rate.

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Yes, I think I live a healthy life style. I think this because I eat all food groups, I drink lots of water, and I do 30 min work outs everyday.

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1-Healthy body
2-You burn off calories
3-It improves your mental health

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I think that I am physically active because I try to do 30 Minute work outs every day.

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I think balance relates to our diet by making having a steady diet and making sure you are not eating to much of something and to little of something, to remain healthy.

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I think it is important because if you have food allergies or you are on a diet it is important to know the ingredients in the food.

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One example of a good fat is milk. It is good because it gives you energy and it has lots of calcium that is really good for your bones.

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Bad food is good because there is a lot of salt or sugar in it that makes it taste good.

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I hear that to much salt can give you heart problems (like a heart attack, heart failure,  etc). I also heared that it adds fat and it is not good for you.

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You see them on the back of something. I don't really look for them because I do not have any allergies. But if I do look, I don't really look for anything that important.

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I am a pro.

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-Oat meal with fresh fruit and honey
-orange juice, and other juices
-vegetables
-Fresh fish, shrimp, crab, and other sea foods
- Some red meats
-chicken
- Some Bread
-Eggs

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One goal is that I exercise at 30 minutes a day. I also get 11 hours of sleep, and eat healthy food.

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The difference is that when you are sad it uselessly goes away over night and it is not that hard. With depression it does not go away that easily, and people might start thinking bad about themselves, and they could also start harming themselves, or worse.

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I think cyber bullying happens sometimes in this school. It has never happen to me, but I have heard people doing it. They were being mean to a person that was just trying to friends.

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One time I did random act of kindness is when I gave my friend a pencil.

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I got up and got dressed. This effected my health so that I would not be cold.
I ate breakfast. This effected my health so that I would not be hungry.
I brushed my hair and teeth. This effected my health so that I would have good hygiene.

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When I feel stressed are anxious I take a deep breath, and talk to a friend or family member.

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I would put myself in the green zone. I would put myself there because I feel calm, happy and focused.

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I think your mental health is more important. I do think physical health is also really important, but if you think bad about yourself and there is bad stuff going on, you could start to harm yourself or worse.

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The word Health means to be healthy and in good shape mentally and physically. It also means to exercise and take care of your body.