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In continuing from last weeks lesson, we are going to continue with fitness. It is important to maintain a healthy lifestyle as much as we can. In this time of the pandemic we must continue to stay fit and in shape. It is critical that we incorporate some form of exercise in our daily routine at least 30 minutes a day.

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Fitness is anything that increases you heart rate and promotes healthy blood circulation.(i.e. running,walking, and riding bikes).

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I can select and participate in physical activities that develop and appropriately maintain each of the five components of health-related physical fitness (for example, jogging to increase aerobic capacity).

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You will create your own fitness plan, You can use any exercises you wish to create your plan, You can use the "Spell your Name" letter key and choose exercises from there. You must include at least 6 exercises in the plan.  You must write out your plan and record a small snippet of you completing your customized plan.

*WRITE OUT PLAN NEATLY AND HOLD IT UP IN FRONT CAMERA BEFORE DEMONSTRATING PLAN

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Mountain Climbers 2 x 30 seconds
Jumping Jacks  3 x 10 times
Push Ups 3 x 5 reps
*** The first number is called "sets" and the last number is "reps"(how many you do each time)

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first i will do 6 sits of jump and jacks and then next i will do 10 sit ups reps

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Taylor

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My camera not working but I will do 5 push up's and 2 sit-up's

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https://padlet-uploads.storage.googleapis.com/793422881/ee55347afc46f706f094895b541f3d00/Luther_Mckinley.webm

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First i will do 6 jump and jacks and 6 sit ups reps