# data[].attributes.body
Goal:
-Cook a dish

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1. Read more books: one chapter a day
2. Try not to late reply messages: try to check for any messages that have yet to be replied to at the end of every day.
3. Sports and exercise: exercise more frequently
Maintain the habit of exercising once a week and slowly start to exercise twice a week - from once a month to twice a month to thrice a month and so on and so forth.
4. Healthy eating: continue being a vegan
5. Family: spend more time with family
Make sure to have a meal together with family at least twice a week
6. Make time for painting once a month
7. Reduce screen time for each day: can start by reducing 5 minutes every day.
8. Pay off school fees and get a house
9. Continue to LY

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Goals:
Complete a dao book
-Read one page per day

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1. don't procrastinate, find something to motivate me
2. hang out with friends more
3. give yourself a certain goal and stick to it, exercise is all about not giving up to see results after a while.
4. can eat snacks, just not too much. Eat fruits.
5. Bonding time with family, going out or staying at home to eat together. Playing games or watching movie together.
6. Hobbies and interests can be done when bored, finished homework/chores etc.
7. set screen time.

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Screen time : 8h and below

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Goals:
Exercise once a month (at least?)
- Go for cycling (can invite friends to cycle together)

Sign up for yoga class

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Academics : math , sci A1

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Goals:
Cut down on unhealthy snacks
-avoid snacking in the morning.
-I can choose alternative, healthier choice snack

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Academic: Get at B for Mother Tongue (Chinese)
Family: Spend more time with family in more activities
Social life (friends): Bond with my friends more
Hobbies and interests: I want to improve in my artistic style in drawing (hobbies) and I want to learn animation (interests).

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1. Read more books (self-help, work-related, tao-related)
2. Keep in touch and meet ups
3. Cycle and pilates (once a week!)
4. Eat more fruits
5. More family time by having weekly family dinner
6. Continue to learn Korean, investments
7. -10% less screen time
8. Continue to help more people (work, friends, family, FT)
9. To continue to LY more

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1. do better in chinese
2.Relationship
3.Exercise more
4.It more vegetables
5.SPend more time with family
6.read more books
7.reduce time on screen
8.Work hard
9.yay

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1. Learn how to ride a bicycle
2. Make reading a habit again
3. Have a better school-life balance
4. Exercise twice a week

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Academic: Get A1 for math
Screen time : decrease to 2 hours
Family : Have more family bonding during the holidays
Hobbies and interest : Read more books

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佛堂- 尽心尽力！Fam

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佛堂
- 尽心尽力！
Family
- Spend more time with both family and in-laws, try to meet once a week at least
Career
- Become a dependable resource in the Team by being curious and learning
Sports and exercise
- Try to hit once a week, start by signing up for classes
Healthy eating
- At least home cook once a week
Hobbies and interests
- Develop one! Make a habit out of it and go from there

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1.  academic results (English, Science)
2. physical health
3. friendship relationship
4. screen time

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8 areas in our life that we can improve on

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8 areas in our life that we can improve on

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1. Academics

2. Social life (friends)

3. Sports and exercise

4. Healthy eating

5. Family

6. Hobbies and interests

7. Screen time

8. Long-term plans

9. 佛堂

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List down the goals in the different areas

What are the steps you can take to reach your goal? (process & frequency)

How do you want to apply a growth mindset to achieve your goals? (eg. When you meet with failure, what is the next step to take?)