# data[].attributes.body
Open:
2,5 ppl have amp (addicted)
Phone keep us engaged
->udst these tricks->healthier rela w/ phone
Tips:
1. Turn on human noti
Noti->communicate
Create social interaction
2. Grayscale screen
Eyes sensitive to warm color
Reason 4 des brighter, bolder, warmer
3. Restrict hmscr to tool
Unlock: in-the-moment tool
Ex: map, calendar
Ex: ytb, fb
Ending:
Ques:
->hard to ans

# data[].attributes.body
OPENING
- 2.5B ppl use smp
-> p are designed to be addicted
--> try tips to have a better way of using your smp
TIPS
- turn off noti:
+ have noti = sb trying to communicate
+ apps are created to get u to spend more time on them
- grayscale ur screen
+ eyes r sensitive to bright clrs
-> apps are designed w bright clrs
--> neutralize by using grascale
- restrict ur homescreen time
ENDING

# data[].attributes.body
. >25 billion ppl have smp (most addicted
. phone designed to -> engged & intntion addicting.
I. Turn off non human nott
. apps -> soc interaction ->
spend more on platforms,
. past: 2003 noti for emails -> chk phn lss
. now. grab bag of noti -> hooked
2 Grayscale your screen
bolder, warmer clr. (- slot machine cir)
+ neutralize the eff by set grayscale cir
filter on phones
3. restrct hmscr -> evrd tool

# data[].attributes.body
1, Opening
- 2,5 billion ppl have smp(most addicted to it)
- phone des to keep us engaged + intentionally addicting
2, Tips to prevent phone addiction
- turn off non-human noti
+ have noti + some
- grayscale your screen
- restrict your hmscr to everyday tool
3, Ending
- question hard to answer