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Wellness is is an active process of becoming aware of and making choices toward a healthy and fulfilling life.  

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Wellness is is an active process of becoming aware of and making choices toward a healthy and fulfilling life.  

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Have you been feeling sad, overwhelmed, or even more anxious than normal. Try a skill, see if any of these help.

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The hope of Mental Health Awareness month is to bring down the walls of stigma when it comes to mental illness. One of the goals is to provide early education about signs if someone is struggling with mental illnesses. It is also to share information about services and hotlines to connect with during these times. 

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The hope of Mental Health Awareness month is to bring down the walls of stigma when it comes to mental illness. One of the goals is to provide early education about signs if someone is struggling with mental illnesses. It is also to share information about services and hotlines to connect with during these times. 

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Be mindful of posting positive and uplifting content on Social Media

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Be mindful of posting positive and uplifting content on Social Media

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Check out this mood journal app and track your moods

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How are you feeling? This mood journal offers a simple solution for tracking your thoughts, feelings and moods in this interactive tool you can keep right on your phone!

Choose from a variety of animated emoticons to help identify your mood. Add details to your entry by writing, recording your voice, or attaching a photo about what's going on. Whatever mood, feeling or experience you're going through, this is a great way to help you track your changing moods and behavioral triggers by journaling within the app. You can review a report of your tracked moods over a period of time, and you can also get life tips on ways to help turn your mood around when you're feeling down or stressed out!

features:
- animated emoticons make for a fun and easy-to-use interface
- add details like photos, voice recordings, and text
- mood tracking to help identify potential triggers
- confidential and safe
- list of emotions and activities to choose from
- get life tips for dealing with stressful situations by simply shaking your mobile phone
- set a daily reminder to track your mood
- built in access to free professional counseling via phone, email, chat or text
- ability to review past entries
- An option to view and/or email a Safety Plan on your phone. A Safety Plan is a brief written list of strategies that can help you cope with life's challenges. It outlines steps that you can use to deal with any negative thoughts and emotions that you might experience.

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How are you feeling? This mood journal offers a simple solution for tracking your thoughts, feelings and moods in this interactive tool you can keep right on your phone! Choose from a variety of animated emoticons to help identify your mood. Add details to your entry by writing, recording your voice, or attaching a photo about what's going on.

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If this is urgent, please call the California Youth Crisis Line 24/7 at 1-800-843-5200 or text "HOME" to 741-741

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If this is urgent, please call the California Youth Crisis Line 24/7 at 1-800-843-5200 or text "HOME" to 741-741

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https://calyouth.org/cycl/

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Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

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Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

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Write a letter to yourself from your favorite person. What would they tell you right now?

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Write a letter to yourself from your favorite person. What would they tell you right now?

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Push on the wall as hard as you can for 10 seconds 3 times

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Push on the wall as hard as you can for 10 seconds 3 times

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Drink an ice cold glass of water very, very slowly

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Drink an ice cold glass of water very, very slowly

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And notice the sensations

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Play your favorite song really loud and dance! 

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Play your favorite song really loud and dance! 