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Check out the latest episodes on Spotify!

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Listen to Anxiety Sucks! on Spotify. Let's be real; anxiety can suck, but talking about it doesn't have to! Hang out with hosts Breann, Chris, and Amanda every other Wednesday to tune out the anxious thoughts and tune into some laughs. We chat about anxiety, mental health, pop culture, and wild tangents.

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Self-scare is self-care!

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Bite of Reality Workshop What to Expect 

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Bite of Reality Workshop What to Expect 

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Bite of Reality is a hands-on simulation that gives students a taste of making real world financial decisions that we face everyday such as paying off student loans and credit cards and paying for basic necessities like groceries, utilities, housing, clothing, and child care. Join us in-person on October 19th!

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Come join us for an afternoon full of pure FUN! Register at no-cost HERE

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Mental Health Month: Fun in the Sun Festival 🌞 — NAMI Orange County

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—————————————————————————————————— Are you ready for an afternoon of pure FUN? Then mark your calendar for Saturday, May 6th from 12-2 pm, because we’re hosting our no-cost Fun in the Sun Festival at Orangethorpe Elementary School in Fullerton (1400 S Brookhurst Rd, Fullerton, CA 92833).

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Join us at no-cost for a virtual Tai Chi class on Wednesday, May 3rd from 6:30-7:30pm! Register here

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J﻿oin us at no-cost for a self-care evening of Tai Chi on Wednesday, May 3rd, 6:30-7:30PM!

NAMI Nights are monthly no-cost, family friendly events where you can enjoy a night of fun and self-care while connecting with others in your community!

In this month's NAMI Night, we'll be exploring the beauty and power of Tai Chi. Whether you're a seasoned practitioner or new to the practice, you'll find this class to be an excellent opportunity to enhance your physical and mental well-being. Best of all, you can participate from the comfort of your own home! This Tai Chi class will be conducted online via ZOOM from 6:30-7:30pm, making it easy and convenient to join in on the fun.

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NAMI NIGHTS: Virtual Tai Chi Class (via ZOOM) - NAMI Orange County

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J﻿oin us at no-cost for a self-care evening of Tai Chi on Wednesday, May 3rd, 6:30-7:30PM! NAMI Nights are monthly no-cost, family friendly events where you can enjoy a night of fun and self-care while connecting with others in your community. RESERVE YOUR SPOT ☺

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Homework Halftimes @ 5pm Mondays & Wednesdays

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Homework Halftimes @ 5pm Mondays & Wednesdays

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Join us on Instagram Live for some homework halftimes! These are quick self-care activities where you can destress with us! Tune in Mondays & Wednesdays at 5pm @nami_oc.

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~New Episode!~ April 19th- Channeling Inner Creativity

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~New Episode!~ April 19th- Channeling Inner Creativity

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Host Breann and Chris, chat with Janeane Bernstein, an author, artist and radio show host about the importance of human connection and creativity.

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Listen to this episode from Anxiety Sucks! on Spotify. Host Breann and Chris, chat with Janeane Bernstein, an author, artist and radio show host about the importance of human connection and creativity. On this episode, Janeane discusses why it's so important to channel your inner creativity within yourself for self-care purposes and your own happiness.

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On this episode hosts Chris and Amanda, help Breann and Nicole with their quarter life crisis as they approach a new chapter in their life, post grad. Tune in as Amanda and Chris give their best advice from when they were struggling in their early 20's to help relieve the anxiety graduates may be feeling at this time.

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Host Amanda and guest Nicole are back for another episode! On this episode hosts Chris and Amanda, help Breann and Nicole with their quarter life crisis as they approach a new chapter in their life, post grad. Amanda and Chris give their best advice from when they were struggling in their early 20’s…

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Come and take part in Nami Orange County's Y2K Silent Disco! Do you like house music with early 2000's throwbacks and fashion?! We have it! & better yet it's FREE! Register HERE

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Come and take part in Nami Orange County's Y2K Silent Disco! Do you like house music with early 2000's throwbacks and fashion?! We have it!
This 'totally sweet' Y2K themed silent disco will showcase the talents of 3 DJS playing such genres as EDM, House, Hip-Hop, Pop with nostalgic hits from the early 2000's. Come dressed in your Y2K swag!

Each attendee will receive a pair of wireless headphones with 3 available channels with each DJ having their own dedicated channel. Want a different genre? Not feeling the mix? Curious to know what others are vibing to? Switch the channel!
Snacks and water will be provided!
I﻿n addition to rad vibes, friendships old and new, snacks and music... mental health resources will be available to you.

Games and activities will be happening so if dancing isn't your thing...come and make some new friends :)

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Mental Health Month: Y2K Silent Disco for Teens & Young Adults in Anaheim! 🪩🕺🎧 - NAMI Orange County

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This event is exclusive to teens and young adults ages 16-24 at no-cost. The event takes place on Friday, April 12th from 6:30pm - 8:30pm! Do you like house music with early 2000's throwbacks and fashion?!

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On April 26th, join NAMI-OC for Honest Hour! Join our panel as we talk about their experience of transitioning, finding supportive & accepting health care, and how others may be an ally for the trans community! Click HERE to register

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honest hour: transgender mental health tickets

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Eventbrite - NAMI Orange County presents Honest Hour: Transgender Mental Health - Wednesday, April 26, 2023 - Find event and ticket information.

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Share your story and help end the silence!

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Share your story and help end the silence!

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Ivory Playful Illustration Mental Health Instagram Post

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Five Finger Breathing Brain Break Worksheet

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NAMI-OC Resources For Teens & Young Adults

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NAMI-OC Resources For Teens & Young Adults

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People Pleasing ft. Asha Miss Anaheim Hills for 2023

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People Pleasing ft. Asha Miss Anaheim Hills for 2023

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On today's episode we have Asha, Miss Anaheim Hills for 2023, and she chats with hosts Breann and Chris on people pleasing and how she has experienced people pleasing affect her life. She also shares how she has overcome some of her people pleasing, and reminds to always remember to please yourself before others!

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Another episode, another guest! On today’s episode we have Asha, Miss Anaheim Hills for 2023, and she chats with hosts Breann and Chris on people pleasing and how she has experienced people pleasing affect her life. She also shares how she has overcome some of her people pleasing, and reminds to alw…

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You know your pup loves treats — and it turns out, making your own homemade dog treats is easier than you think. Your pup might even love them extra after seeing — and smelling! — them being prepared in the kitchen. Before you know it, your pup will love these treats even more than their favorite dog toys. Register HERE

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Happy Hour is a bi-weekly event designed to empower & encourage teens & young adults to prioritize self-care in fun & creative ways! Past Happy Hours included a live DJ music set, a sound bath, yoga, poetry readings, and featured panels and Q&A with special guests.

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HAPPY HOUR: Homemade Puppy Treats via Twitch - NAMI Orange County

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Happy Hour is a bi-weekly event designed to empower & encourage teens & young adults to prioritize self-care in fun & creative ways! ( REGISTER HERE ) Join NAMI-OC on Twitch on March 30th for Homemade Puppy Treats! You know your pup loves treats - and it turn

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Ain't no party like a PowerPoint Party!

Grab some refreshments, join us on Twitch and be prepared to hear 3 minutes on ANYTHING like what is the best activity for self-care or what dogs resemble famous celebrities or which show has the best theme song. Register HERE

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Happy Hour is a bi-weekly event designed to empower & encourage teens & young adults to prioritize self-care in fun & creative ways! Past Happy Hours included a live DJ music set, a sound bath, yoga, poetry readings, and featured panels and Q&A with special guests.

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HAPPY HOUR: PowerPoint Party via Twitch - NAMI Orange County

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Happy Hour is a bi-weekly event designed to empower & encourage teens & young adults to prioritize self-care in fun & creative ways! ( REGISTER HERE ) Ain't no party like a PowerPoint Party! The format is simple. Grab some refreshments, join us on Twitch and be p

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Want to connect through social media? Find us on various platforms! Click on the hyperlinks below:
TikTok
Instagram
Twitter
YouTube
Facebook

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Declassified Anxiety Survival Guide has a new name, Anxiety Sucks! Check out the new season on apple podcast, Spotify, or where you listen!

https://www.namioc.org/podcast-anxietysucks

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Helpful Resources and Phone Lines to Share #ReachInOC

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Helpful Resources and Phone Lines to Share #ReachInOC

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Downloadable social media file.

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Scan for Spotify Playlist or find us @NAMI-OC

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Scan for Spotify Playlist or find us @NAMI-OC

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Connect-OC Flyer_Current as of 8.25.21 (2)

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One-on-one peer mentorship through zoom. https://www.namioc.org/facetoface

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NAMI-OC Face-to-face - TAY VERSION (Instagram Post)

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Want to access more of our specially curated playlists? Check out NAMI-OC's profile on Spotify and give us a follow! Happy Listening

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https://www.namioc.org/podcast-episodes

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One-on-one prearranged weekly calls with peer mentor

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📞Give us a call (714) 544 - 8488

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The OC WARMLINE provides emotional support and Orange County resources 24 hours a day / 7 days a week. This is a free and confidential telephone service providing emotional support and resources to Orange County residents.

NAMI-OC PEER CONNECTOR is a weekly telephone-based mentoring program. Our trained mentors will reach out weekly. You will receive a weekly phone call by your mentor at a prearranged time that is convenient for you. Each mentor has lived experience either as a family member or individual with a diagnosis. They offer practical advice, support and resources during your calls. This program is designed for both peers and family members. Each interested person will receive their own mentor and appointment time. To sign up, click here.

NAMI-OC has gone virtual!﻿

We are now offering Online Classes and Support Groups via Zoom!

To ensure the safety of our participants, NAMI Orange County will continue to reach out to those who are in need of support, compassion and empowerment by providing NAMI OC's Signature Programs, Family-to-Family, Peer-to-Peer, Basics and Support Groups virtually on ZOOM. If you are interested in adding your name to attend a virtual Signature Program class, please complete the form via the button below.

We offer NAMI OC events and Knowledge Forums virtually.

Covid-19 and Mental Health

The COVID-19 pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19. Learning more about COVID-19 and reducing stress with good self-care skills can help navigate this 'new normal.'

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NAMI Orange County conducts educational programs, meetings and support groups throughout the entire county addressing every aspect of mental health. Please take a few minutes to browse through our web site to learn more about our many free programs, educational meetings, support groups and advocacy