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Cinnamon has a number of benefits. It helps prevent and fight diabetes by controlling blood sugar levels and increasing insulin sensitivity. This spice originating from Asia, more precisely from Sri Lanka, also contributes to weight loss by having a thermogenic action.

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C. roseus is a plant widely studied in medicine, due to its production of bis-indole alkaloids found in its leaves, which, when extracted and purified, are used in the treatment of various types of cancers and diabetes[3], and also because they have antibacterial properties. -inflammatory. On the other hand, its sap is extremely toxic and should not be consumed.[4]

With annual flowering, this species is perennial. Its actinomorphic flowers have five petals, of different colors. The leaves are opposite, shiny and oval, measuring about one to three inches long and one to three inches wide. The fruits are pairs of follicles two to four centimeters long and three millimeters wide. The Madagascar vinca is a plant that adapts very well to heat and direct sunlight, being very resistant to drought for a period of less than a year.

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The barbatimão is a good ally in combating oiliness and helps to relieve acne, itching, psoriasis and allergies. It is also an aid in the treatment of skin infections, because it is antimicrobial, tea is usually made with barbatimão bark, where the greatest benefits of the plant are concentrated.

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The stone breaker is a medicinal plant that is also known as White Pimpernel, Saxifraga, Rock Puller, Pot Breaker, Conami or Pera-wall, and which can bring some health benefits such as fighting kidney stones and protecting the liver, as it has diuretic and hepatoprotective properties, in addition to being antioxidant, antiviral, antibacterial, antispasmodic and hypoglycemic.

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Lemon balm is a medicinal plant Melissa officinalis, also known as lemon balm or melissa, which is rich in phenolic compounds and flavonoids with calming, sedative, relaxing, antispasmodic, analgesic, anti-inflammatory and antioxidant properties, being too much to treat. health problems, especially digestive problems, anxiety and stress.

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The fennel, also known as anise-green, anise and pimpinela-white, is a medicinal plant of the Apiaceae family that is about 50 cm tall, consisting of split leaves, white flowers and nuts containing a single seed, with a sweet taste and intense aroma. This plant has the scientific name of Pimpinella anisum and is popularly used for gastritis, abdominal bloating, poor digestion, gas and headache due to its analgesic, anti-inflammatory and anti-dyspeptic properties.

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It is one of the most used herbs in infusions to treat insomnia, anxiety, menstrual cramps, as well as colds and flu. Its intake also improves the immune system.

It should be grown in places with half shade or full sun, where it is necessary for the plant to receive three to five hours of direct sunlight per day. It can be grown in pots, planters or in flowerbeds in the garden. It is recommended to plant in substrate rich with organic matter and well drained, that is, with plenty of nutrients, very light and loose. Watering should be two to three times a week in autumn and winter and two to four times a week in spring and summer.

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Mastruz, or St. Mary's Weed, is widely known in traditional medicine to fight intestinal worms, poor digestion, and strengthen the immune system. It is one of the most used plants among traditional remedies around the world. Gabi Almeida says that its deworming action seems to be related to the main active substance of the plant, ascaridol. The juice of the leaves, associated with a little milk, is famous in home practices as a remedy to treat flu, bronchitis and tuberculosis.

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Lavender (Lavandula angustifolia) is a medicinal plant very popular worldwide. Includes Lavandula officinalis, Lavandula vera and Lavandula viridis species. It belongs to the Lamiaceae family. The plant is a natural sedative that can help with anxiety, stress, tension, tiredness, irritability and insomnia.

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Arnica has medicinal properties due to flavonoids, with many and varied uses. Among the main ones we can mention: healing of superficial wounds, combat of light hemorrhages, besides being a great natural anti-inflammatory for external use. Arnica should not be used orally, as it has been proven to be hepatotoxic

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Is a tree that reaches 12 to 15 meters in height and belongs to the Monimiaceae family. It is commonly confused with boldo-da-terra, a shrub with similar medicinal properties, but with different contraindications.

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In addition to being a great ally for hair and skin health, aloe can also be used to treat problems such as anemia, arthritis, headache, muscle pain, burns, wounds, flu, insomnia, athlete's foot, inflammation, constipation and digestive problems.

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The broadleaf basil is a perennial plant, measuring approximately 60 cm in height, originating in Asia and Africa. It is a plant known for its branches with many branches, with its laid leaves, with an oval shape, and for its light green color. Basil has white and slightly pink flowers.

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Eucalyptus is a genus of flowering plants of the Myrtaceae family that groups the species known by the common name of eucalyptus, although the name applies to other myrtaceae genera, namely to some arboreal species of the genus Corymbia and Angophora.

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Garlic can be used in different ways, raw, sauteed, chopped or sliced. In general, the Mediterranean people are the greatest connoisseurs, generally using it together with tomatoes and onions. It is great for roasted meats and also for seasoning white rice.

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Saffron
In addition to leaving the dishes with a beautiful color, the saffron flavor is unique. The spice has been famous since antiquity, mainly in Mediterranean cuisine. It is suitable for seasoning risottos, poultry, broths, pasta and sweets.

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Oregano, oregano or goldfish is a perennial and aromatic herb, widely used in Mediterranean cuisine and also to make some ancient medicines. Its leaves, fresh or dried, are used for the flavor and aroma they give to the dishes. It is considered that the dried leaves have better flavor

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Fresh wild mint sprigs inside an aluminum vase
This is a super versatile species and can be used in savory dishes, sweets and even drinks. Like all plants that bear fruit or are edible herbs, it needs constant sunlight and watering, as well as a soil that is very rich in nutrients. But it's worth a warning: mint takes up a lot of space, so it's best to plant it in a pot separate from the rest of the garden so that it doesn't interfere with the growth of other plants.

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Cloves increase the secretion of gastrointestinal enzymes, improving your digestion and alleviating indigestion, constipation, nausea and stomach upset. In addition, it speeds up the metabolism, which helps in the rapid burning of fat, that is, it is a natural weight-loss.

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Peppers are beneficial to the body because they have antimicrobial, anti-inflammatory, anticancer activities, improve digestion, reduce cholesterol levels and, by having a thermogenic effect, that is, speed up metabolism, help to lose weight.

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The infusion of its leaves is considered diuretic, digestive, depurative, being used for diseases of the liver and bladder. The native and indigenous populations of the Guianas use its leaves as an astringent and anti-diarrheal, while the entire plant is macerated and used against constipation.

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Rosemary is one of the natural spices most used in cooking, in addition to its strong smell, it works very well with roasted meats and chickens and in marinades with game meat.

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From the family of garlic, onion and leeks, chives are the basis of the green smell. Ciboulette is mostly used in soups, creams, omelets and fish. The ideal is to appear them to finish dishes, as the heat makes them lose flavor.

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Did you know that cilantro is an herb you can have as one of your homemade spices? It is one of the components of curry. It is a very important cuisine of Africans, and is present in many Northeastern dishes, such as moquecas and bobós.