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carbs are in fruits,vegetables ,grains,dary products.

carbs provide your body with engery

carbs act as the main fule source for your mussles and brain.

carbs have 3 main forms sugars,starches and fiber.

carbs regulate your blood sugar and they help yuor body digest food to get more

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fats

There are many types of fats

unsaturated is found in plant-based foods

Saturated fats are found in animal-based foods

foods that contain that

avocado

meat

purpose of the nutrient

source of energy

acts as a cushion to protect internal organs

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You should drink 8 and half to eleven and a half cups of water per day. Some people can live for weeks without other nutrients, but you can only live for a few days without water. You lose water by, sweating, urinating, and exhaling. Your body cannot cool itself without water. Broth soup, melons, apples, oranges, melons, celery.

Maintaining a normal temperature. Cushioning and lubricating joints. Protecting the spinal cord. Getting rid of waste, Moving oxygen.

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Fun Facts:

1. there is 13 different types of vitamins

2. they are derived from plants and animals

3. releases energy from proteins, carbs, and fats

4. some dissolve in water and some dissolve in body fats

Types of Foods: fruits and vegetables, and lean meats and eggs

Purpose: supporting growth and development

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You can only survive a few days without water. You should drink 8 1/2 to 11 1/2 cups per day. You can ingest water through some of the foods you eat. Infants need more water than an adult. You can get water through celery, tomatoes, apples, soups, and melons. Water helps maintain a normal temperature, it cushions and lubricates joints, gets rid of waste, and moves oxygen, nutrients, waste and other materials throughout the body.

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1.found in soil and water

2.you need 100 milligrams a day

3.minerals are needed for your body to grow

4.they help your bones,muscles,brain,and heart function

5.minerals produce enzymes and hormones

6.Minerals have 2 parts macro minerals and trace minerals

7.They are inorganic and are found in the earth

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Fun Facts:

1) Blood Pressure can drop to dangerous levels when you don't have any intake of water.

2) Individuals should drink up to 8 and half to 11 and a half cups of water per day.

3) Water makes up 60% of the human body.

4) Infants have a greater need for water.

Types of foods that contain water:

Broth soups, celery, tomatoes, apples, oranges, and any type of melons all have high water content.

The purpose of water:

Your body loses water everyday through urination and sweat. So, you need to drink more water to replace what your body lost to prevent dehydration.

Water can maintain your regular temperature, protect our spinal cord and other sensitive tissues, get rid of waste, and move waste throughout the body. These are very vital functions in your body, if no water is consumed, the functions don't work as well as they should.

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Some minerals are so unique they can change colors. Mt. Everest is a the biggest mineral above land. The mineral Paintite is the rarest mineral. Gold is so soft you can bend and shape it with your bare hands, this is why Olympians.

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1.Organic substances

2.Need for essential growth and your body to function properly

3. Regulates metabolism Vitamins are involved in energy production, nutrient absorption, and hormone synthesis.

4. promotes blood health

5. Vitamins help convert the food you eat into energy.

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Proteins help the body build and maintain the cells such as tissues, muscles, bones, skin, finger nails, hair and organs.

The hair left in your brush contains protein

Your nail clipping contain proteins

Protein is lost through urination

skin cells that are lost while sweating carry protein

Meat, eggs, fish, milk, cheese

Protein is required, if you don't consume enough protein you could end up having a weak immune system, which you could get diseases and infections

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Fun Facts

The word protein originates from the Greek word "Primary".

Your body is mostly protein

Your hair is a type of protein

Gluten is a type of protein.

Foods

Bread

Steak

Purpose

to provide structural support

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The purpose for fats are to help muscle movement, are a good energy source, and absorb nutrients.

saturated fats have hydrogen atoms

fats help your body

There are 4 primary fats saturated, unsaturated, trans, and cholesterol.

to much cholesterol can cause health problems

fats are found in steak,olive oils, Doritos, ect...

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Carbohydrates are a major source of energy for the body.

Sugars are simple carbohydrates, these sugar compounds are found naturally in foods like maple syrup, fruit juice, and table sugar.

Starches are chains of gluose linked together, during digestion, your body breaks down starches into smaller gluose units.

Gluose are the source of the energy for the brain and central nervous system, gluose can be stored in the liver, they are named glycogen

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The purpose of proteins is to build and maintain cells and tissues of the body. Some foods that contain proteins are red meats like steak, eggs, and milk. Some fun facts are

1. Your hair has proteins

2. Your nails have proteins

3. Amino acids are proteins

4. You lose protein when you pee

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1.Unsaturated fats are a type of fat that is liquid.

2. Saturated fats are a type of fat that is primarily in animal based foods.

3. Fats provided high amount of energy. 4.Most fats contain oils.

5.Trans fat is a that is created by hydrogenation that is known as a health risk FDA.

6. Fats are mostly important for muscles

Foods that contain fats

-cheese

-palm oil

-meat products

-ice cream

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You can only survive a few days without water

Dehydration is a dangerous condition

Should drink 8 and a half to 11 and a half cups of fluids every day

fluids needs can vary

Pretty much all foods contain some form of water.

Purpose: Gets rid of waste, helps cool the body, and moves oxygen and nutrients throughout the body.

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carbs are a major source of energy for the body,they are found in fruits, vegies, and milk products. carbohydrates are also known as sugar and scratch molecules.

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The purpose it to support growth and development

Facts-

1. There are 13 essential vitamins

2. The body produces vitamin D in the sun

3. 2 different categories of vitamins

4. Vitamins can be destroyed by heat and light

Foods-

1. Berries

2. citrus fruits

3. meats

4. eggs

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You can only survive a few days without water.

It helps cushion and lubricate your joints.

Without enough water the body cannot cool itself.

You should drink 8 1/2 to 11 1/2 cups of fluids per day.

Fruits and vegetables contain water.

The purpose of water is temperature regulation, waste removal, and joint lubrication and tissue protection.

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energy source

glucose, glycogen

found in milk

found in foods

found in vegetables

purpose is to supply energy

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Facts:

Minerals are elements from the earth.

Minerals get absorbed by plants, soil, water, ect.

The body needs 20 different minerals.

Minerals help the body to grow and develop properly.

Foods:

Red meat, beef, table salt, vegetables, shellfish, nuts, fluoridated water, liver, legumes.

Purpose:

Minerals support the body in growth and development. If you don't get enough minerals, you could experience things like osteoporosis, anemia, and cretinism.

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facts

protiens is a nutrient

body uses and loses protien everyday

we eat more protien then we need

Even you nail clippings have protien in them

foods: meat, beans, milk

purpose: to keep your body healthy

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Facts:

-The human body is 60% water

-Your brain and heart are about 73% water

-It regulates your body temperature

-Your brain triggers the sensation of thirst

Types of foods:

-Mainly fruits and vegetables

Purpose:

-Water regulates body temperature, transports nutrients to cells, protects organs and joints, and helps flush out waste.

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Facts

1. You can only survive a couple day without water

2. water helps your body maintain a normal temperature

3. water cushions and lubricates your joints

4. water protects your spinal cord

Foods

foods that are high in water are things like fruits and vegetables

Purpose

the purpose of water is to keep you alive and keep your body hydrated

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Carbohydrates are a nutrient and major source of energy for the body, it could be either simple or complex. Major source is fruits, vegetables, grains, and milk products. These molecules serve as a source of chemical energy that the body can utilize quickly.

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carbs are in many different foods and give your body the energy it needs. there are three main forms, sugars, fibers, and starches.

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1. Proteins are made of Amino Acids

2. Complete proteins contain all 9 types of Amino acids

3. Protein helps your immune system

4. Protein helps balance pH levels

The main purpose of protein is to build and repair muscle

You can get protein from foods like fish, beef, and eggs

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Fun facts:

.needed for growth development

.helps the body from blood clots

.helps vision and night vision

.protects cells from getting damaged

.sensitive from heat

The purpose of vitamins:

The purpose is for growth and development.

meats:

.meats

.eggs

.berrys

.citrus fruit

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Vitamins are essential nutrients that the body cannot produce on its own. They play crucial roles in various bodily functions, such as growth, development, and immune system health.

Most vitamins are obtained through a balanced diet that includes fruits, vegetables, whole grains, and lean protein. Some vitamins, such as vitamin D, can also be synthesized by the body when exposed to sunlight.

Vitamins are classified as either water-soluble or fat-soluble. Water-soluble vitamins, such as vitamin C and B complex, dissolve in water and are excreted in urine. Fat-soluble vitamins, such as vitamin A, D, E, and K, dissolve in fat and are stored in the body.

While vitamins are essential, excessive consumption can be harmful. Taking high doses of certain vitamins can lead to toxicity or interfere with other nutrients.

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4 facts: without water you become dehydrated, water cannot serve any of it's function and your blood pressure will drop dangerously.

An average person should drink 8-11 cups of water a day.

Water is the most important nutrient and you will die the fastest without it out of all nutrients.

Water composes 70% of your body

foods that contain water: apples, oranges, melons, tomatoes and celery.

Purpose of water: water maintains your temperature, lubricates joints, protects sensitive tissues, discards waste, and moves molecules through your body

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Carbohydrates are a chemical energy that is essential for keeping us energetic, keeping our muscles fueled, and to keep our brain working right. It is found in foods like fruits, veggies, grains, and milk products. Fiber is a plant-based type of carbohydrate but it does not give us energy. Some foods that contain carbohydrates are bread, rice, pasta, beans, and peas.

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Facts:

There are three types of fats. Saturated fats Which are animal based and solid at room temperature like bacon grease. Unsaturated fats which are plant based and liquid at room temperature like olive oil. The last is trans fats which are artificial and made using hydrogenation, experts say they cause health problems.

1. Cholesterol is a waxy fat like substance.

2. Fat stores protect you're organs.

3. Supplies energy to you're body when no food source is available

4.Vitamins A, K, D, and E are fat soluble vitamins.

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.protien provides energy when carbohydrates and fats are lacking in diet

.nail clippings contain protien

.protien is lost through urination

.the skin cells that are lost when sweating contain protien

any meat such as beef pork chicken and steak

to gain muscles

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Carbohydrates are found in fruits/vegetables, grains, and milk products.

Our body breaks down carbohydrates to glucose.

Glucose is the preferred source of energy for your body.

Having a candy bar or a soft drink can give you a quick pick-me-up

They are known as saccharides or sugar and starch molecules.

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you need more than 100 million grams of macro minerals to maintain good health.

you need to drink 8 to 11 cups of water to stay hydrated.

you need less than 100 million grams of trace minerals to keep you healthy

your body needs a total of 20 minerals

minerals are found in these types of foods

meat-steak,chicken,and pork

vegetables-broccoli,carrots and beets

and water-water,mineral water and premium water:)

to keep your bones from becoming fragile

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Essential for life proteins are essential building blocks for all cells in the body they play a crucial role in growth

made of amino acids proteins are composed of amino acids which are linked together in chains there are 20 different types of amino acids

multiple functions

Proteins perform a wide range of functions, including:

Building and repairing tissues (e.g., muscles, bones, skin)

Transporting nutrients and oxygen

sources of protein

protein can be obtained from both plant and animal sources, such as:

Meat (e.g., chicken, beef, fish)

Eggs

Dairy (e.g., milk, cheese, yogurt)

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Fats

1.They are made up of fatty acids.

2.The acids provide a valuable source of energy.

3.Most common fats are saturated, unsaturated,trans and chlorestoral.

4.Fats are mostly important for muscles.

The purpose of fats is to store energy and give them to da muscles.

Fats are found in almost every food you consume other than like fruits and veggies or fat free stuff.

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Minerals are essential for human health and have many interesting facts. For example, Diamonds are the hardest minerals and the softest mineral is talc. The body needs 20 different minerals. Protein is required for the human body. If you don't consume enough minerals you will get infections and or diseases. The purpose of proteins is to provide structural support. The body uses proteins everyday.