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Hey
I heard that you wanted to become a bodybuilder. I also heard that you cannot afford the gym nor know how to eat healthily. To solve those problems, you could google how to work out at home and how to eat healthily. I also heard that you have bad nightmares, but there is no definite solution to that. Good luck!

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To Steve
Hi, my name is yoonho. I heard that you have been suffering from some serious problems. So, I am here to give you some useful advice. First of all, you should drink enough water. That will help you to solve a lot of problems. If you drink enough water, your eye sight will get a lot better.Subsequently, you won't fear darkness anymore as you can see well through the dark.Furthermore, your dizziness will ease.Dizziness is closely related to the amount of water in your body. Secondly, your problem that you see ghost can be solved through mental care. Go and see the doctor, and you won't be seeing ghost anymore. If you follow my advice, I'm sure that you will feel much better!∂∇∂
from Yoonho

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Running a marathon is not an easy thing to accomplish, but it is not impossible. However, bad bones certainly aren't an ally in your journey. So, I recommend drinking lots of milk and plain yogurt, as they are very nutritious with calcium ions. Eating vegetables such as kale and spinach also helps greatly in solidifying your bones and making them stable enough. If you can develop a healthy habit, you should be able to run smoothly in no time.
It also seems that you have a habit of eating too much cake. Since habits are not easy to fix, you should first try to reduce how frequently you eat cake. For example, you could try to only eat cake once every week or month. Which leads us to our last problem, which is your scheduling. While it is hard to notice, developing a proper schedule is one of the most self-motivating things you can do by yourself. I suggest you start by making a vague outline of your weekly routine, such as 'drink a cup of milk every morning', and build on further from that. Also, wearing a watch and checking time should help.

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Hi Trevor today I’m going to give some advice for your health! How exciting! I heard that you are scared of going outside but wanna lose weight! It is totally fine! There are a lot of work out videos on YouTube. You can just pick one that is right for you and work out regularly! This will definitely help you out! And I get that you are addicted to ice cream, it is good, I feel you, but it is really bad for your health:( Why don’t you try frozen fruits instead🍓🧊? If you are into smoothies you can make vege&fruit smoothies and have them instead!
Oh if you have trouble sleeping, I recommend meditating for about 15 mins before you sleep! And you should never watch something through tv, computer or phone. The blue light that comes out of your devices will harm your eyes and make you even more trouble getting sleep 😟 Actually you don’t really have many chance to meet cats so I think you should not think about cats so much. I really can’t help you with allergic problems but just try to avoid those foods and replace it with healthier foods! I think this is it, But if you want more specific advices, you can ask me anytime or maybe just google it! 😜
Good luck 😃😃

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Hi Gary! First of all, I think you should wear sunscreen everyday and wear thin clothes in summer  to protect your skin from being sunburnt. And if you want to make six pack and muscles, you can go to a health club to exercise. You can also go for a walk at night. It would probably help you make six pack and use your energy.

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Hi Steve! I heard that you're having problems with your health. What you need to do first is making yourself alarmed with the problems. You need to keep reminding yourself of being unhealthy.
Then, one thing I want to recommend you to do is using an app on your phone to help you remember what you need to do. You may use the alarm that tells you to drink water every hour. This will help you drink enough water a day.
Another thing I would like you to do is doing less work. You said that you are always dizzy and falling over, and also having a bad eye sight. This might probably came from too much working in front of the computer. Too much of anything is not so good. Taking enough rest between your work will help.
The last thing I suggest you to do is sleeping more. Seeing ghosts and being scared of the dark wouldn't happen if you sleep early. If you have too much work to do, wake up earlier the next day and finish them that time.
I hope this info helps you to become better with your problems. Good luck and enjoy your healthy life!

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I heard that the doctors have warned you to lose weight quickly. You must have obesity. Obesity is a serious disease that can cause lots of problems in your health. I'd like to give you some advice as follows.

First, you should eat just 3 meals a day. Having eight meals is too much. It will give you too much calories, which will turn into fat in your body. If you don't eat less, you will gain even more weight.

Second, you should exercise everyday to lose your weight. Exercising is the best way to make your body healthy and lose weight. It will burn fat in your body and turn your body healthy. If you lose some weight by exercising, you can walk comfortably and reduce the possibility of having other serious diseases such as heart attack and diabetes.

Finally, you should clean your house every day. Cleaning is a hard physical task that can burn your fat. Cleaning and removing dusts in your house can reduce your allergic reaction caused by dusts as well as making you lose weight.

Please do not disregard the doctor's warning and follow my suggestions. I hope you become healthy and enjoy your life with healthy body and mind.

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Hi Trevor my name is Joohwan Song from South Korea. I will give you some advice about your problem. You can still exercise without going outside. Yo can do exercises that you could do at home such as, Push ups, Squat.etc
I heard that you are allergic to many  foods. Actually it's not a big problem. If you are allergic to many foods, you could make food with foods that you are not allergic at. Also I heard that you are addicted to ice cream. You have just a one way to fix this problem. Just try not to eat ice cream. Quitting something which you are addicted is very hard but you have to try anyway. You should throw away every ice creams in your home and stop thinking about eating ice creams. If you need more advice, give me an email or just google it. I wish my advice helped.

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Hi, Neil. I'm writing to you now to give you some advice. I think it's better to lose weight right now.
And since you said you have dust allergies, take care of your health.
Eating 8 meals a day is reduced to 3 meals right away!!
The doctor wants you to lose weight, so please try to lose weight. You're still 22 years old.
Let's work out hard, adjust our diet, and try hard from today!
I'll be cheering for you, Neil. Fighting!

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Hello Trevor, nice to meet you. I see how you are
-scared to go outside, but want to lose weight
-allergic to many foods
-scared of cats
-have trouble sleeping
- addicted to ice cream.
Ok, that's fine, everyone has their own problems. Let me find some solutions for you.
First of all, being scared to go outside but wanting to lose weight can be solved easily, especially in quarantine times. Just buy a treadmill and some weights, and  reduce your calorie intake. that will do.
I can't help a lot with allergies, just try to avoid food you are allergic to.
I don't know why you are scared of cats, but going to a cat cafe will definitely help with that.
Having trouble sleeping? try not to sleep until nighttime. If that's not the case, don't use any electronics before going to bed. There's also the method of reading a long boring math textbook that will instantly make you go to sleep.
If you are addicted to ice cream, how about eating fruits instead? Not only are fruits like watermelons and apples great for your health, they are sweet too.
I hope this helped!

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Hi, I want to help you to sleep well. First, you have to go to the hospital and counsel with a doctor. You should know why you can't sleep.
After you get some advice, you need to try to have healthy diet. Eating fruits which are non-allergic will help you. It can cheer you. Also, cooking  can be a start point of diligence that makes you feel not tired. Please don't skip your meal. Skipping your meal makes your condition more worse. I hope you to have a good sleep.

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Hi Neil, I want to help you to have a healthy body. First you have to lose your weight. I think you should eat some vegetables and exercise everyday. Second you eat to much meal a day. We usually eat 3 meals a day. If you eat 8 meals a day, you can't lose you weight. It is very dangerous for your health if you eat to much meals. Third you said you are difficult to walk. I think most basic kind of exercise is walking. If you have difficulty at walking, it is not good for your health. Most important thing is your life can be dangerous. Keep try walking than you can be healthier and better life.
Lastly, you have a dust allergy. I know that allergy is very irritated. Keep your house clean and wear mask usually. Then you could be healthier than before!! Try these things to get healthier!

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Hi Trevor,
I want to give you some advice.
When I read about you, you don't want to go outside-but you want to lose weight. I'm trying to help you intensively in this area. There can be many reasons for being afraid to go outside. First, let's take two examples. If the reason why you're afraid to go out is annoyance, you have to get up and get over it at least once a day. Also, if the reason is to avoid people, you just need to get used to it by taking a walk in a place without people or by meeting people little by little! Anyway, what I want to say is to overcome the reasons I don't want to go outside little by little. One last word about your'ice cream addiction': ice cream is too sweet and can damage your intestines with cold temperatures. Too much ice cream is not good. I highly recommend drinking fruit smoothies instead of ice cream.

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Steve

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Becoming a body builder will be hard, especially if you're considering to pursue it professionally. You must therefore be sure you want to do this before you actually start. Now, my advice is this: if you have the will to do it, it doesn't matter whether you can afford the gym, or the fact that you don't have all the information for a healthy diet. There are plenty of ways you could exercise without having to go to an unnecessarily expensive gym: you could go run in the park, there's many public facilities you can use, I'm sure you'll find a way. And for eating healthily, you could always google it, you could join a blog that answers your questions. Sooner or later, people will be asking you what to eat while trying to build their bodies. Finally, for your nightmares, I really don't have a clear solution for that. But I think it would help if you knew in your mind it was just a dream. Nightmares happen to everybody. You're not the only one who's pained by it. If you think your nightmares are too hard for you to bear alone, you can also form a club of people; maybe if you talk with people having the similar symptoms, the nightmares would have a smaller impact on you. And if that doesn't work, you could always try sleep therapy - I heard that a lot of people get help for sleep issues. I hope that you gained a little help from my advice. Wish you luck!

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Hello Karen. I think you have to go to bed early. You must not skip meals even if you are too tired to cook.

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Hi, Mel. I want to advise some information about you. I think you should make some friends who can console you when you cry. Loneliness is going to make you more sad and that will make you cry again. These days, many people  use SNS to make friends and communicate with other people. I suggest you to try doing SNS. If you make a lot of friends and play with them, you'll get happier, also that will shake off nightmares. Lastly, drink enough water to keep healthy. If you keep my guidelines, you are going to become a happy person and your smiling face will come back.

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To Neil
Hi Neil, I heard you want to have healthy body. First you should eat vegetables and healthy food. You shouldn't eat instant food. Instant food is the cause of obesity. Second you should eat a little less. If you eat 8meals everyday, you will keep obesity. If you eat 3 meals everyday, you can get out of obesity. Third you have to exercise everyday.  Exercise is good to make healthy body. I'm cheering you will have health body!
from suhyun

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Hi, Mel. I heard you are always crying and emotional.
But you don’t drink much water.
It’s not good for your health.
And I heard you don’t have many friends.
How about making friends through SNS?
I think it would be good to go to a cafe or movie theater with your new friends.
I can’t help you to be afraid of the dark, but I fall asleep with happy imagination whenever I don’t want to have nightmares.
I hope it helps you who have nightmares.

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Hi Trevor
I have some advice to help you.
I heard that you want to lose your weight, but you are addicted to ice cream, and also you are scared of going out.
I think you should eat less ice cream, I know that it will be hard but just imagine yourself when you achieve your goal.
And also you have to try to going out. Lenght of time is not  important. Just try to go out at least once a day.

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Hello sandra
If you eat a lot of cake, it's bad for you

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You should not eat cake if you want to run a marathon. Going to hospital can make your bone better. And making your own routine is most important. If you do this well, you can be healthy.

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To.Sandra
Hi! ,my name is dohyeon.I think running a marathon is really hard.

I've try it,but it is never easy.I want you to give a tip.If you were not eat a cake,you would be more  healthier.Food like cake is bad at health,so you need to stop it instead you should eat many healthy things like vitamin.It will help you to run a marathon.I don't know whether you practice it every day,but you practice it every day these things are really helpful in your life!
from.dohyeon

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Hello Gary, I suggest you to put on suncream whenever you go outside. Also, you should start jogging every day because it really helps walking for a long time. If you exercise and training every day someday you will get six pack and muscles that you really wants to get. I hope that these tips may solve your problems!

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Hi Sandra, I want to give you advice. You have a dream, so eat less cake and take care of your health for  that dream. And, write down your scheduler, decide what to do, so you can get a routine.

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My name is hyejung
-scared of going outside but wants lose your weight
- Doing home exercise helps you.
-Allergic to many food
-Please you eat healthy food
-Trouble sleeping
-you are heard music or asmr
-Addicted to ice cream
- replace 🍨=} ice

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Hi, Sandra. I heard about your problems. I want to give some advice for you. It would be hard to run a marathon for you because of your bad bones, but if you keep hard, it would be able to do. I think you should eat some food that are good for your bones, such as eggs or salmons. Also, it would be better to continue receiving treatment at the hospital. There's a need to reduce the amount of cake you eat, too. Too many cakes can damage you health.

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Hey Sandra! It could be a tough challenge to run a marathon. But, if you change some of your habits, it might become quite possible. First, you should cut down on cake. Cake contains a lot of fat, which is bad for your body. Secondly, you should have a balanced diet. This is very important for you. Eating healthy is the first step of everything. Make sure you intake enough calcium and vitamin, which is good for your bone health. Finally, check the time often. This will help you to make and follow a daily routine.
It wouldn't be an easy task to change your habits.. but keep trying! You can do it. 😉

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Hello Trevor, my name is jisoo park.
I want to give some advice for your health.
I heard that you are scared of going outside but wants to lose weight. You can solve this problem with home exercise. I think it can be helps you.
Second, I heard about that you are allergic to many food. Actually, it is not important problem. You just have to enjoy the food you don’t have allergies.
I’ve heard many other problems about you, but there’s nothing you can’t do. Because you believe in yourself.