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What generation suffered from anxiety the most?

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What generation suffered from anxiety the most?

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The millennials are the most anxious generation by far

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https://www.ncbi.nlm.nih.gov/
https://www.mentalhealth.org.nz/
https://www.healthline.com/
https://www.newsweek.com/

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Can you overcome anxiety without medicine?

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Can you overcome anxiety without medicine?

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Overcoming anxiety without medicine can be possible with change in behavior, mindset, and lifestyle.

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Hasn't be proven, but women have a higher rate for anxiety disorders.

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Anxiety was discovered around the 18th century

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Anxiety doesn't have an age limit, but, most teens are starting to be affected.

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Are there any coping methods/treatments for anxiety?

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Are there any coping methods/treatments for anxiety?

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doctors can prescribe medication to calm one
listening to music
relaxing/meditating
avoiding situations all together
Also... Fun fact: most people with anxiety can't/don't cope with anxiety for a variety of reasons

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What everyday activities can be affected?

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What everyday activities can be affected?

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attending school/work
grocery shopping
going out to eat
social life in general

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What are some things that trigger anxiety?

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What are some things that trigger anxiety?

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stress
social interactions
large crowds
presenting/speaking to crowd
eye contact
public places
attention (awards, compliments, ect.)
sudden due dates/deadlines
talking to classmates
addressing situations

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restlessness
lack of concentration
racing/unwanted thoughts
insomnia
nausea
fidgeting with self/something
feeling fatigue
stressed
panicked
anxiousness

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Anxiety is a disorder that involves extreme fear/worry causing one's daily activities to be disrupted.