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Can increase the release of the feel-good neurotransmitter dopamine in your brain which can reduce stress and help you feel more relaxed

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Helps your brain learn the language

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Alot people coverdance to their favourite kpop song, and coverdancing can keep you healthy

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Alot people coverdance to their favourite kpop song, and coverdancing can keep you healthy

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Cultural awareness makes you a well rounded person

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Cultural awareness makes you a well rounded person

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Improves memory, attention, physical coordination, and mental development

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Rock music can actually make your creative thinking worse, connected with the sound delivered by compositions

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Gets the blood pumping

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makes you less calm

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the auditory cortex sends messages to the brain replaying that the music has rythmic beat and makes the person want to dance and sing

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If you are stressed it can help uplift your spirits & make you less stressed

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If you are in a lot of pain, it can help distract you

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can uplift creativity

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can improve your health

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increases flow of blood

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Stimulates the regeneraton of brain cells

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lowers blood pressure

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decreases cortisol levels

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can reduce pain

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Helps you learn about the culture of the counrty

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Music can increase a persons happiness

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music can acrtually improve someones performance in running

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music decreases stress while increasing overall health

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music improves sleep

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music decreases depression

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music helps you eat less

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music elevates your mood while driving

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music strenghtens learning and memory

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music increases verbal intelligance

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Music raises IQ and academic performances

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some genres of music like rock can result in bad effects to the mind and body

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music helps us relax, and can be soothing or can be used as a distraction from stress

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as a result of reduced stress and anxiety, music can have an indirect effect on your heart

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Music can reduce stress and anxiety

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Decreases stress and anxiety

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have a relaxing effect on the mind and body

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Most people say music is healing. Alot of people say music is touching to their mind

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Music is helpful to patients with Fibromyalgia

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No matter what kind of music you are listening to it can affect your mood, sad music could make you sad. Happy music could make you happy. It depends on how much attention you are paying to the music and how deeply you are taking in the music with your brain, to trigger those different neurotransmitters

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Reduces stress more than the other genres of music do

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if you are listening to just basic sounds, like nature sounds, they can improve your concentration, because its triggering a neurotransmitter in your brain

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Reduces a persons perception of pain. If you had just had a surgery, or went through something that gave you an injury, and you go home and listen to relaxing music, it can improve your recovery, it also makes recovery time less stressful.

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Listening to relaxing music before we fall asleep at night can make us sleep better because it can help us release worries and the exhausting thoughts that feed anxiety

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Every persons brain is passionate about music, relaxing music just has a deeper impact on your brains function. Relaxing music is basically a vitamin for your neurons in your brain, because it puts you in a optimal mental state for reasoning, and tasks involving your spatial abilities, also connection between our brain hemispheres improves because of healthy neurons.

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It can help us concentrate and process information quickly.

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Start thinking about where to go with this.

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Finish the my thoughts column

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find more negative impoacts so the project isnt so biased on good things.

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find more facts for the rock andpop columns

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music lowers stress and improves overall health

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can release endorphins which can make you happy and relieve stress

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while excersizing, upbeat music can make it fun and make you able to do it longer

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great anxiety tool

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helps with fatigue and boredom

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can help cope with suicidal thoughts or depressed feelings so you may find that more people listen to rock music if they are suffering from depression and/or anxiety because its a coping method

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in 1993, scientists did a study called the "mozart effect" where they discovered that music can make a child smarter

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music can really help people cope with feelings, get through hard times also just relieve stress. I feel music could be a healing method for people with high-risk anxiety or depression and it could be a better coping method

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Music therapy is a variety of steps that a specialist can do to you that can help you forget crtain things or help you cope, or more

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1. Listen to music that enhances your current emotional state
2. Listen to music that changes your current emotional state
3. Be purposeful with your auditory environment
4. Actively listen to the music
5.Listen outside your comfort Zone

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https://www.psychologytoday.com/us/blog/your-musical-self/201101/5-easy-ways-make-music-therapy-work-you

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If you were to go to a music therapy session, the therapist would asses you on your current mental/physical state, and then develop a therapeutic treatment plan. You can do music therapy in a group or individually

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Music can help you bring back childhood memories

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https://thriveglobal.com/stories/music-and-brain/

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Music can bring back memories because when you listen to something that relates to the memory stored in the back of your brain... It can trigger that and make you remember it

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Music can help people focus because music is one of the only things found, that triggers every part of your brain (in a different way) instead of just part of it. So that forces you to focus on it

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