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Learn from your mistakes and don't do them again, build self confidence, maintain perspective

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- adapt your motivations & thought process to the challenges that you face.
- make a large story board that allows you to see the overall objective, in order to help you map out how to overcome your challenge.
- create a space that allows you to be comfortable and to relax yourself.

resource: https://www.mindtools.com/pages/article/resilience.htm

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Growth mindset- set goals, take on challenges, find purpose

overcoming adversity-be mentally prepared, make peace with the situation

Becoming More Resilient- take time to rest, make my choice, build self-confidence

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Hone your confidence
Take on challenges
Curb paranoia

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failure is an opportunity to grow
failure is my limit of abilities

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continue to improve on yourself through hard work and determination

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To develop a growth mindset, use failure and mistakes as a learning experience for the future. Set goals for yourself and don't set limits for your abilities

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Resilient people understand that, although a situation or crisis may seem overwhelming in the moment, it may not make that much of an impact over the long-term. Try to avoid blowing events out of proportion.

(https://www.mindtools.com/pages/article/resilience.htm)

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The best way to overcome adversity and other situations where resilience is necessary is to stop. You stop and think about what you are doing, why it's not working and what you can do to make it work. It may also help to write it down. Then, go back to the challenge you were trying to overcome, this may help change your perspective on so said challenge.

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practice mindfulness

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Incorporate “yet.” Integrating the word yet into your vocabulary signals that despite any struggles, you can complete your task.

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Take time to destress, have perspective on the situation, change your approach and trust yourself

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In order to develop a growth mindset, you need to look at failure as a learning opportunity, and be willing to accept mistakes.

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Take a step back and reframe the problem in a positive way, replace it with empowering beliefs that help you work toward your goal rather than undermine it. https://www.tonyrobbins.com/mind-meaning/overcoming-adversity/

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How to build resilience and overcome anything Posted by: Team Tony

Anyone who has ever achieved something worthwhile has had challenges and setbacks - because anything that is worth doing is going to be difficult. Overcoming adversity is a necessary step on the road to greatness.

Philosopher Edmund Burke said, "He that wrestles with us strengthens our nerves and sharpens our skill. Our antagonist is our helper." Life is the worthy opponent - the antagonist - we all need to grow. When you have the right tools for how to overcome adversity , you're able to embrace it as a helper, instead of letting it stop you from achieving your goals.

1. Be prepared

You can work on overcoming adversity before it even happens. Train your brain to be resilient by building your inner strength and developing a growth mindset. Examine your limiting beliefs to uncover what's holding you back. Develop a support system that you can fall back on. When the time comes to dig deep and uncover how to overcome adversity , you'll be prepared.

2. Practice positivity

How does a person overcome adversity ? It's often about the way they frame the things that happen to them. Take a step back and reframe the problem in a positive way. Catch any negative self-talk and replace it with empowering beliefs that help you work toward your goal rather than undermine it.

3. Stay disciplined

When tough times hit, it can feel like your life is out of control. That's why rituals are a powerful tool for overcoming adversity . When you create positive habits like , meditation and daily exercise, you're preparing your mind and body for adversity. Sticking to a daily routine through good times and bad will bring order and empowerment to your life.

4. Stay focused

Getting what you want in life is all about focus . No matter what happens, you must keep your eye on the prize. Remember why you wanted your goal: it's your purpose, your passion, your reason for living. Visualize your life when you've achieved your dreams. Stay focused on your ultimate goal, no matter what. There's no room for self-pity and no time for negativity when you're learning how to overcome adversity .

5. Find the lesson

Realizing that life happens for you , not to you, is key to overcoming adversity . Every event in your life can teach you something. Those who are able to find the lessons will succeed. Those who blame their circumstances on others will fail. Take responsibility. Evaluate what happened and why. Determine how you can prevent it from happening in the future. Then move on. As Steve Jobs said when it comes to mistakes, "It's best to admit them quickly and get on with improving your other innovations."

6. Work on your skills

The greatest leaders and most successful people know that there is always room for improvement. As Tony himself says, " If you're not growing, you're dying ." Overcoming adversity is about taking an honest look at your own knowledge and skills and working to improve them, every day. Work on your public speaking. Become a better networker. Improve your knowledge of finances or management. You'll feel more confident and prepared for the future.

7. Get inspired

To answer the question, " How do people overcome adversity ?," go to the source. Read the biographies of people who have achieved what you want in life. From Oprah Winfrey to Bill Gates, there's no shortage of real-life examples of overcoming adversity . Need a quick pick-me-up? Find inspirational quotes to post on your mirror or fridge. Proactively feed your mind and you'll change your entire state.

8. Elevate your peer group

Looking to success stories can help you learn how to overcome adversity - but you must also look at those around you. As Tony says, "The quality of a person's life is most often a direct reflection of the expectations of their peer group." You are who you hang out with . And if you want to bounce back from challenges, live optimistically and stay focused, you need to surround yourself with people who support you - not people who hold you back.

9. Get a coach

Overcoming adversity takes just the right blend of positivity and realism, of passion and real-life skills, of inner strength and an outer support system. A . They can give you the mix of guidance, goal-setting and tough love you need to results coach can help you balance it all and stay on track. They're professionally trained in the art of overcoming adversity get through tough times and come out the other side stronger and wiser.

10. Don't give up

" Persistence overshadows even talent as the most valuable resource shaping the quality of life," says Tony. Surfer Mick Fanning got back on his surfboard just six days after a shark attack. Stephen King's classic novel was rejected 30 times. Thomas Edison tried thousands of methods before making a successful lightbulb, saying, "I have not failed. I've just found 10,000 ways that won't work." That's the perfect way to sum up how to overcome adversity .

Team Tony

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10 proven ways on how to overcome adversity in life

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How to build resilience and overcome anything Posted by: Team Tony Anyone who has ever achieved something worthwhile has had challenges and setbacks - because anything that is worth doing is going to be difficult. Overcoming adversity is a necessary step on the road to greatness.