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We condition and lift weights along with playing volleyball

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We push to our hardest 90% of the time at practice

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It helps you in tough situations in life because if you are playing against a hard team and have to give your all just for a point it will teach you to do that in real life situations.

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5-6 times a week for 2 hours

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Being on a team you meet new people who you end up being friends with because so much time is spent together on and off the court.

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~concussions
~back injuries
~ankle injuries

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~healthier life
~getting fit
~less stress
~more sleep

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Volleyball is a game that is played with 6 people on either side of the net. They pass, set and hit the ball back and forth trying to score points.