# data[].attributes.headline
Some benefits from working out include more stamina, better health, and better muscle strength. "Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school."

# data[].attributes.subject
Some benefits from working out include more stamina, better health, and better muscle strength. "Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school."

# data[].attributes.body
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

# data[].attributes.headline
Working out can improve your social life. It can help you get more freinds. f you sign yourself up for a few sessions of a fitness class, you'll find yourself with a few new friends. Seeing the same people each week and busting your asses together will immediately bond you. If you need a little bit of social interaction but don't yet have a gym buddy, a class can definitely kickstart some socializing.

# data[].attributes.subject
Working out can improve your social life. It can help you get more freinds. f you sign yourself up for a few sessions of a fitness class, you'll find yourself with a few new friends. Seeing the same people each week and busting your asses together will immediately bond you. If you need a little bit of social interaction but don't yet have a gym buddy, a class can definitely kickstart some socializing.

# data[].attributes.body
https://www.bustle.com/articles/147161-6-awesome-effects-working-out-has-on-your-social-life

# data[].attributes.headline
Working out can help prevent disease. It can prevent heart attacks and many other heart diseases. Heart disease. "Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy."  

# data[].attributes.subject
Working out can help prevent disease. It can prevent heart attacks and many other heart diseases. Heart disease. "Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy."  

# data[].attributes.headline
Working out can help you in many ways mentally. Some ways include, reducing stress and improving your sleep. "Exercise may block negative thoughts or distract you from daily worries. Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones."

# data[].attributes.subject
Working out can help you in many ways mentally. Some ways include, reducing stress and improving your sleep. "Exercise may block negative thoughts or distract you from daily worries. Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones."

# data[].attributes.body
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049