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"One of the most common mental benefits of exercise is stress relief."
https://www.shape.com/lifestyle/mind-and-body/13-mental-health-benefits-exercise

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"It helps cut your chances of getting heart disease. It's good for your blood pressure, cholesterol , weight, energy level, and mood, too."
https://www.webmd.com/heart-disease/heart-disease-prevention-exercise

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Daily physical exercise can help prevent heart disease and stroke by strengthening your heart muscle.

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you are more likely to reach out to others due to exercise

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Mental benefits helps  people become less stressed, improves your sleep, and can even boost your mood. Also it can help when it comes to severe situations, like depression, anxiety, ADHD and more.

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You have stronger bones, muscles and joints and lower risk of developing osteoporosis