# data[].attributes.body
"If you have a chronic condition, regular exercise can help you manage symptoms and improve your health.Aerobic exercise can help improve your heart health and endurance and aid in weight loss."

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

# data[].attributes.body
"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest. Meeting others may be the first step toward establishing new friendships and developing a support network. "

https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

# data[].attributes.body
"It[exercise] also relives stress."

https://www.helpguide.org/

# data[].attributes.body
"Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life."

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

# data[].attributes.body
Some exercises that prevent diseases are...
- Regular exercise - arthritis
- Running prevent heart disease
- Swimming prevents low back pain
- Walking - athsma

# data[].attributes.body
One of the social benefits is more likely to reach for others due to your increase and self confidence.

# data[].attributes.body
One of the mental benefits of fitness  is that it helps clear stress.

# data[].attributes.body
Fitness has many physical benefits, but a couple of them are,
- It prevents many diseases including type 2 diabetes
- It helps with long term health
- It keeps you flexible which  lessens pain in your joints.
- Effects how you live your life and your life quality