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https://www.webmd.com/balance/stress-management/stress-management

https://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

https://www.helpguide.org/articles/stress/stress-management.htm

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medical solutions to dealing with stress

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medical solutions to dealing with stress

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Avoid Caffeine, Alcohol, and Nicotine

indulge in Physical Activity

get more sleep

Talk to someone

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how society, american, combats issue of stress

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how society, american, combats issue of stress

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The society, american, combats the issue of stress is that stress can be good or bad on there work on what they do and also being away from home and family and how cruel things were about this and that and mostly the world is under stress.

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smoking

drinking to much

using pills or drugs to relax

sleeping to much

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keep a diary

go for a walk

listen to music

do yoga or stretch

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doubt

emptiness

loss of meaning

needing to prove self

unforgiving

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anxiety

bad temper

depression

irritability

worrying

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In general, social support functions as an important stress buffer. The more social support people have, the less stress will have an opportunity to affect them in a negative way.

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confusion

forgetfulness

negative attitude

negative self talk

poor concentration

whirling mind

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colds

headaches

tension

weight change

pounding heart

appetite change

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good stress is relax,breathe deeply,do something that you enjoy doing, positive attitude.

bad stress is death in the family, divorce, injury, negative attitude, getting work done.

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Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences.