# data[].attributes.body
3x10 Rep

# data[].attributes.body
introduce websites.
CANVA;
What would be in a movtraining.

# data[].attributes.body
shorten the questions.
Emmanolis intervention

# data[].attributes.attachment_link.readable_text
Consulting

Mark works with the big brands, large organisations and senior leaders to help them understand the external environment in which they operate, gain visibility on the sentiment and perceptions of their customers and community, and identify the emerging trends to assist them in future-proofing their products and services.

# data[].attributes.attachment_link.description
Mark works with the big brands, large organisations and senior leaders to help them understand the external environment in which they operate, gain visibility on the sentiment and perceptions of their customers and community, and identify the emerging trends to assist them in future-proofing their products and services.

# data[].attributes.body
empathetic

# data[].attributes.attachment_link.description
Empathetic definition is - involving, characterized by, or based on empathy. How to use empathetic in a sentence.

# data[].attributes.body
design thinking

# data[].attributes.body
use a skipping rope

# data[].attributes.body
Plank, side plank, bridge, superman, plank up/down.

# data[].attributes.attachment_link.title
A Beginners Guide To Gym Equipment And Workout Accessories

# data[].attributes.attachment_link.description
Starting an exercise program can be a daunting experience. A visit to your local gym can seem very intimidating. You look around and are dazed by the array of machines and exercise equipment. What is it? How dose all this stuff work? Even the vocabulary seems like a foreign language.

# data[].attributes.attachment_link.description
Athletics Ireland is the National Governing Body for Athletics in Ireland. Our primary objective is to promote and develop the sport at every level from recreational running and schools competitions through to supporting Ireland's elite athletes in international competition.

# data[].attributes.body
Progression: 2 dungbells
Regression: use a chair

# data[].attributes.body
15 reps, min rest.
regression; hands to knees
progression: Russian twist

# data[].attributes.body
1. Upper by
2.Lower limbs
3.Core and trunk region

# data[].attributes.body
Activate at least 8 major muscle groups.
Static, controlled warm up setting.
Demonstrate and inform them why they are stretching
Hold stretch for 15-20 seconds

# data[].attributes.body
-Calf
-Hamstring
-Glutes

# data[].attributes.attachment_link.readable_text
Note: This site is moving to KnowledgeJump.com. Please reset your bookmark.

Bloom's Taxonomy was created in 1956 under the leadership of educational psychologist Dr Benjamin Bloom in order to promote higher forms of thinking in education, such as analyzing and evaluating concepts, processes, procedures, and principles, rather than just remembering facts (rote learning). It is most often used when designing educational, training, and learning processes.

The Three Domains of Learning

The committee identified three domains of educational activities or learning (Bloom, et al. 1956):

Since the work was produced by higher education, the words tend to be a little bigger than we normally use. Domains may be thought of as categories. Instructional designers, trainers, and educators often refer to these three categories as KSA ( Knowledge [cognitive], Skills [psychomotor], and Attitudes [affective]). This taxonomy of learning behaviors may be thought of as "the goals of the learning process." That is, after a learning episode, the learner should have acquired a new skill, knowledge, and/or attitude.

While the committee produced an elaborate compilation for the cognitive and affective domains, they omitted the psychomotor domain. Their explanation for this oversight was that they have little experience in teaching manual skills within the college level. However, there have been at least three psychomotor models created by other researchers.

Their compilation divides the three domains into subdivisions, starting from the simplest cognitive process or behavior to the most complex. The divisions outlined are not absolutes and there are other systems or hierarchies that have been devised, such as the Structure of Observed Learning Outcome (SOLO). However, Bloom's taxonomy is easily understood and is probably the most widely applied one in use today.

Cognitive Domain

The cognitive domain involves knowledge and the development of intellectual skills (Bloom, 1956). This includes the recall or recognition of specific facts, procedural patterns, and concepts that serve in the development of intellectual abilities and skills. There are six major categories of cognitive an processes, starting from the simplest to the most complex (see the table below for an in-depth coverage of each category):

The categories can be thought of as degrees of difficulties. That is, the first ones must normally be mastered before the next one can take place.

Bloom's Revised Taxonomy

Lorin Anderson, a former student of Bloom, and David Krathwohl revisited the cognitive domain in the mid-nineties and made some changes, with perhaps the three most prominent ones being (Anderson, Krathwohl, Airasian, Cruikshank, Mayer, Pintrich, Raths, Wittrock, 2000):

The chart shown below compares the original taxonomy with the revised one:

This new taxonomy reflects a more active form of thinking and is perhaps more accurate. The new version of Bloom's Taxonomy, with examples and keywords is shown below, while the old version may be found here

Table of the Revised Cognitive Domain

Cognitive Processes and Levels of Knowledge Matrix

Bloom's Revised Taxonomy not only improved the usability of it by using action words, but added a cognitive and knowledge matrix.

While Bloom's original cognitive taxonomy did mention three levels of knowledge or products that could be processed, they were not discussed very much and remained one-dimensional:

Factual - The basic elements students must know to be acquainted with a discipline or solve problems.

Conceptual - The interrelationships among the basic elements within a larger structure that enable them to function together.

Procedural - How to do something, methods of inquiry, and criteria for using skills, algorithms, techniques, and methods.

In Krathwohl and Anderson's revised version, the authors combine the cognitive processes with the above three levels of knowledge to form a matrix. In addition, they added another level of knowledge - metacognition:

Metacognitive - Knowledge of cognition in general, as well as awareness and knowledge of one's own cognition.

When the cognitive and knowledge dimensions are arranged in a matrix, as shown below, it makes a nice performance aid for creating performance objectives:

The Cognitive Dimension

However, others have identified five contents or artifacts (Clark, Chopeta, 2004; Clark, Mayer, 2007):

Facts - Specific and unique data or instance.

Concepts - A class of items, words, or ideas that are known by a common name, includes multiple specific examples, shares common features. There are two types of concepts: concrete and abstract.

Processes - A flow of events or activities that describe how things work rather than how to do things. There are normally two types: business processes that describe work flows and technical processes that describe how things work in equipment or nature. They may be thought of as the big picture, of how something works.

Procedures - A series of step-by-step actions and decisions that result in the achievement of a task. There are two types of actions: linear and branched.

Principles - Guidelines, rules, and parameters that govern. It includes not only what should be done, but also what should not be done. Principles allow one to make predictions and draw implications. Given an effect, one can infer the cause of a phenomena. Principles are the basic building blocks of causal models or theoretical models (theories).

Thus, the new matrix would look similar to this:

The Cognitive Dimension

An example matrix that has been filled in might look something like this:

Next Steps

Review

Useful Links

References

Anderson, L.W., Krathwohl, D.R., Airasian, P.W., Cruikshank, K.A., Mayer, R.E., Pintrich, P.R., Raths, J., Wittrock, M.C. (2001). A Taxonomy for Learning, Teaching, and Assessing: A revision of Bloom's Taxonomy of Educational Objectives. New York: Pearson, Allyn & Bacon.

Bloom, B.S. (Ed.). Engelhart, M.D., Furst, E.J., Hill, W.H., Krathwohl, D.R. (1956). Taxonomy of Educational Objectives, Handbook I: The Cognitive Domain. New York: David McKay Co Inc.

Clark, R., Chopeta, L. (2004). Graphics for Learning : Proven Guidelines for Planning, Designing, and Evaluating Visuals in Training Materials . San Francisco: Jossey-Bass/Pfeiffer.

# data[].attributes.attachment_link.description
Bloom's Taxonomy was created under the leadership of Benjamin Bloom in order to promote higher forms of thinking in learning and education, such as analyzing and evaluating, rather than just remembering facts.

# data[].attributes.body
A value instilled in the programme... ethos

# data[].attributes.body
Progressing and regressing an exercise

# data[].attributes.body
Participate in 10 RT exercises

# data[].attributes.headline
Increase willingness for Physical Activity

# data[].attributes.subject
Increase willingness for Physical Activity

# data[].attributes.body
-competence
-autonmy
-relatedness

# data[].attributes.attachment_link.title
Handbook of Theories of Social Psychology

# data[].attributes.attachment_link.description
Providing a comprehensive exploration of the major developments of social psychological theories that have taken place over the past half century, this innovative two-volume handbook is a state of the art overview of the primary theories and models that have been developed in this vast and fascinating field.

# data[].attributes.body
-Empathy (mentee)
-Ideation
-Development... concrete ideas
-impletation.

# data[].attributes.body
-Mentor must email Gillian every Friday.
-On time to class.
-Must try contact mentee 1 a week.
-Pod activities planned Friday prior

# data[].attributes.body
Today I received two very fit mentees from first year maths science.

# data[].attributes.attachment_link.readable_text
Regularly using a Foam Roller - especially a deep tissue massage roller - offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.

Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery.

Once you start rolling I guarantee you will wonder how you ever performed your workouts without it and really understand foam rolling benefits.

Check out the below the Top 7 Reasons why you should incorporate foam rolling into your routine today and make sure you scroll to the bottom to check out the key mistakes to avoid.

Note: We know that there are other reasons that we might have missed. Feel free to add them in the comments below

1) Prevents Injury & Helps You Recover Fast

Learning the finer points of self-myofascial release could help you train harder and look better while also reducing injury.

Via: http://www.muscleandfitness.com/

" If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance and overall health. Here are some of the most frequently discussed aspects of SMR as it pertains to dedicated lifters. "

2) Breaks Up Scar Tissue

Breaking up scar tissue and adhesions between the skin, muscles and bones is crucial for a healthy body.

Via: http://www.mindbodygreen.com/

" When you foam roll, you put targeted pressure on your fascia, releasing trigger points where you're feeling pain. The process relieves pain caused by shin splints and IT band syndrome, both of which are very common in runners, and more generally, usually clears up problems caused by tight fascia and muscles. "

3) Improves Mobility and Flexibility

Improving Mobility is a must to Train Harder.

Via: http://www.muscleandfitness.com/

" So you can bench press a car and deadlift a truck, but can you bend down and touch your toes or hug your knees to your chest? With so much mixed information about stretching, static v. dynamic, pre-workout v. post-workout, it's tough to know the best way to relieve muscle tension. But there's a simple technique that will keep your muscles sliding and gliding with ease. Taking proper care of underlying fascia is your new secret weapon to improving mobility, flexibility, and range of motion. "

4) Removes Lactic Acid to Aid Recovery

Top 9 foam rolling moves to remove lactic acid and aid recovery.

Via: http://www.bodyrock.tv/

Here is an easy little foam rolling workout that you can do prior or after your main workout to help warm up and stretch those right muscles. You can do each move for anywhere from 60 seconds to 90 seconds a day. This workout is short and easy and takes 15 minutes or less!

5) Saves You Money

Less than the cost of ONE Sports massage!

Via: http://www.huffingtonpost.com/

Despite the very many health benefits of massage, we can't all book regular appointments at the spa. But there's a basic (and cheap!) tool are known to many regular runners and other athletes that just might be the next best thing. If you haven't already, it's time to get familiar with a foam roller.

6) Can Be Used as a Workout Tool

Via: https://www.yahoo.com/health/

Ah, the humble foam roller. You've likely reached for the lightweight tool to relieve sore muscles after exercising, but have you ever thought to use it for the workout itself? Didn't think so. In this exclusive Yahoo Health video, fitness expert Lauren Roxburgh demonstrates how to foam-roll your way to a tighter booty in three easy moves.

7) Not just for Fitness - For Desk Jockeys Too!

Foam Rolling can relieve the pain of working at a desk. Via. http://breakingmuscle.com/

" If you work at a desk and typically sit for extended periods of time during the day, you may be suffering from more than just a case of the afternoon yawns. Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse. "

Top 3 Key Foam Rolling Mistakes to Avoid

Check Out this Video from ATHLEANX before you start to Foam Roll to learn what mistakes to avoid...
Don't have time to watch? Check out the Top 3 Mistakes to Avoid Below...

Link to video: https://www.youtube.com/watch?v=Bq6NcAoQDSk

1) You Roll Directly Where You Feel Pain

When we feel pain, our first inclination is to massage that spot directly. However, this might be a big mistake.

Via: http://blog.myfitnesspal.com

" Go indirect before direct. "If you find a spot that's sensitive, it's a cue to ease away from that area by a few inches. Take time and work a more localized region around areas that feel sore before using larger, sweeping motions, "

2) You Roll Too Fast

Via http://fitness.mercola.com/sites/fitness/archive/2015/02/27/5-foam-rolling-mistakes.aspx

" Avoid rolling too quickly; your movements on the foam roller should be slow and concentrated. If you roll too fast, your muscles won't have time to adapt to and manage the compression, and you're not going to eliminate adhesions. "

3) You Spend Too Much Time on The Knots

If you place sustained pressure on one body part, you might actually hit a nerve or damage the tissue.

Via: http://dailyburn.com/life/fitness/common-foam-rolling-mistakes/

" We're often told that if you feel a knot, spend time working that spot with the foam roller. However, some people will spend five to 10 minutes or more on the same area and attempt to place their entire body weight onto the foam roller. If you place sustained pressure on one body part, you might actually hit a nerve or damage the tissue, which can cause bruising.. "

# data[].attributes.attachment_link.title
Top 7 Benefits of Foam Rolling Every Day - Master of Muscle

# data[].attributes.attachment_link.description
Regularly using a Foam Roller - especially a deep tissue massage roller - offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.

# data[].attributes.attachment_link.readable_text
Chances are you already know all about the benefits of foam rolling for your daily runs. But if you just use a foam roller to rehab injured muscles, you're not getting the most out of it.

Foam rollers-which come in a variety of densities and sizes-can also be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a physical therapist and CEO of the National Academy of Sports Medicine. Foam rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of motion, it preps your muscles for stretching.

To get started, here's a quick guide on how to use a foam roller to warm up before your run and cool down after. Pro tip: Roll slowly and when you find a tender spot, focus in on it by rolling back and forth until you feel it soften or release.

Warm Up

Rolling increases blood flow and releases muscle tightness that can interfere with proper running form.

Calves

Start sitting on the floor with legs extended out in front of you. Place the roller under left calf. Rest right foot on the floor or cross right ankle over left for extra pressure. Use your hands to press hips off floor, then roll from the ankle to below the knee. Rotate left leg in, then out. Repeat on right calf.

Iliotibial Band

Lie on left side with the foam roller near left hip. Cross right leg over left and rest right foot on the floor with the knee bent. Using your forearm, roll along your outer thigh from outer hip to just above the knee. Increase the pressure by stacking your legs. Repeat on right side.

Piriformis

Start by sitting on the roller with left knee bent, foot on floor. Cross right ankle over left knee. Lean onto your left side and roll forward and back along your left outer hip and glute, using your left leg to control the pressure. Rotate hips left and right to find the trigger points and knots, then concentrate there for 60 seconds. Repeat on right side.

Cool Down

Rolling flushes out toxins to help recovery. (And with this foam roller workout, you can accelerate recovery.)

Hamstrings

Sit on the floor and place the roller under your thighs. Use your hands to lift your hips then roll from the knees to the glutes. To increase the pressure, cross right leg over left and roll one leg at time, turning left leg in and out. Repeat on right leg.

Adductors

Lie facedown on a mat on your forearms, shoulders over elbows with right leg extended out to the side, knee bent. Place the roller on your inner right thigh area and use your forearms and left leg to shift your weight back and forth to roll the inner right thigh. Roll from knee to hip then repeat on left leg.

Quadriceps

Lie facedown on the mat on forearms with a roller placed under the front of your thighs. Use your forearms to shift back and forth to slowly roll up and down from the bottom of your hip to the top of your knee. For added pressure, lift left leg and roll one leg at a time. Repeat on left leg.

# data[].attributes.attachment_link.title
How to Use a Foam Roller to Warm Up and Cool Down

# data[].attributes.attachment_link.description
Chances are you already know all about the benefits of foam rolling for your daily runs. But if you just use a foam roller to rehab injured muscles, you're not getting the most out of it.

# data[].attributes.body
-Very physically active
-Plays hockey and rugby
-training 3 nights a week
-wants to increase endurance

# data[].attributes.body
-Very Physically active.
-Irish dancer
-Training four nights a week
-Provided a recovery session and showed how to properly recover(foam rolling)

# data[].attributes.body
Design Sprint One

# data[].attributes.body
Gym/Gillian?mile challenge

# data[].attributes.body
Lecture with Wesley to assist with creating a programme

# data[].attributes.body
Maths science mentees

# data[].attributes.body
Session with Wesley in the Mardyke

# data[].attributes.body
-Reflect with the individual... ''how are you getting on?''
-Positive affirmation (within the first two minutes)
-Regular feedback is critical.
-A dynamic warm up is better than a static warm up
-Pulse raiser
- Warm up should include objects/fun challenges.
- Examples: step challenge, hot potato, musical statues.

# data[].attributes.body
In our groups we also re-identified the problems we had with week one.

# data[].attributes.body
We looked at various case studies with different students of every age, gender and physical fitness. I think this will help me to plan for my mentee regardless of their personal situation.

# data[].attributes.body
How to create a programme for your mentee

# data[].attributes.body
I hope to create a canvas of my initial thoughts and strategies with regards made to move. Starting at the top and hopefully creating a full circle of Made to Moves first year as a club journey, along with my own personal experiences and reflections!

# data[].attributes.body
Not all are enthusiastic
leadership
meeting PA guidelines
resourceful

compassionate
role model
leaders
the right training and disposition.

# data[].attributes.body
over 18.
motivated to make a change.
currently not meeting WHO activity guidelines.
SCREENING
ask them to use an app, which makes it easy to cross-reference data.
Par-Q questionnaire

# data[].attributes.body
we should have leadership programme and certification. the role modelling of practice is key.  We should be finding our own mentees.

# data[].attributes.body
Red t-shirts, week one.

# data[].attributes.attachment_link.title
What is SOCIAL DISTANCE? What does SOCIAL DISTANCE mean? SOCIAL DISTANCE meaning & explanation

# data[].attributes.body
App; simple mind plus, ease;l.ly, vengage, powtoon video screen

Who what when where why how
Don’t use the word empathy. Use the word compassion. Book by bloom- against empathy. Compassion is understanding and motivation to help where as empathy is just understanding.

We are dealing with generation Z (our own generation)
Generation X are the most curious. Generations X and Alpha are the least curious, due to the internet. We are not taught to be critical. Question don’t just accept.
Design sprint 1; maths and computer science students were recruited.
Fault; they were blindsided. They were the wrong target group. They had no relationship with mentors and were screened. Outliers by Malcom Gladwell. Outliers- find out what is wrong.

Design sprint two;
Whats not working

Design sprint three; I missed it. Value chain, where do u make a difference. Will make most difference on we recruit how retain mentees and the training for the mentors. Social distance video youtube. Red tshirts week one. Some groups don’t naturally mix.

# data[].attributes.attachment_link.title
Karl Henry Health (@karlhenrypt) * Instagram photos and videos

# data[].attributes.attachment_link.description
21k Followers, 1,129 Following, 624 Posts - See Instagram photos and videos from Karl Henry Health (@karlhenrypt)

# data[].attributes.attachment_link.title
This Girl Can (@thisgirlcanuk) * Instagram photos and videos

# data[].attributes.attachment_link.description
82.6k Followers, 283 Following, 670 Posts - See Instagram photos and videos from This Girl Can (@thisgirlcanuk)

# data[].attributes.attachment_link.description
‎Track and map every walk with MapMyWalk. For every mile you go, you'll get feedback and stats to help you improve your performance. Discover new workout routes and save or share your favorites, and get inspired to reach new walking goals with a 40 million member strong community of athletes.

# data[].attributes.attachment_link.description
‎Want to get fit and feel fantastic? Want to add some fresh air to your exercise? Then Get Running with the best Couch to 5k App! With three enjoyable workouts a week, in nine weeks you will be running continuously for half an hour, even if getting off the couch is a struggle today!

# data[].attributes.body
to help your mentee to start exercising.....

# data[].attributes.attachment_link.description
‎Active 10 tracks your walking and shows you when to increase your pace to benefit your health.The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards your progress.

# data[].attributes.attachment_link.description
‎- The OFFICIAL 5K Runner® Couch to 5K app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf,...

# data[].attributes.attachment_link.description
‎The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for...

# data[].attributes.body
Leader- Jamie
Attendance- Padraig
Equipment- Hannah
Safety- Conor

# data[].attributes.body
Disappointment; Mentees noticing the lack of positivity from mentors.
Positive; listening to mentees, first encounter was brilliant.

# data[].attributes.body
1. Mentors in a different room, it looked very intimidating for mentees to see a sea of red upon arrival.
2.Mentors should be allocated mentees prior to their arrival, along with the questionnaires and forms.
3.Mentees should have been split in two groups, one for the physical assessment and one filling out the forms.
4. Mentees should have participated in some sort of activity/ circuit.
5. Questionnaires should be packed into one questionnaire. There was far too much paper work at the first session.
6. Stations should have been more spaced out, particularly the stations with regards taking measurements. You must be beyond empathic with these people. You must be sensitive.

# data[].attributes.body
Using social media to promote healthy living