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Fitness improves your mental state because it can make you more happy with confidence in yourself and makes your memory become better also.

"Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being."

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Regular exercise reduces heart disease risk and stroke. Exercise also lowers your blood pressure.

"Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure"

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Exercising on a regular basis improves your metabolism and increases bone density.

"Physical activity raises your metabolism and helps you lose weight more easily"

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With more energy and being less tired throughout the day you will be more energetic and wanting to socialize. You will feel more confident in yourself and that will make things easier to talk to other people

"When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don’t shy away from social interactions."