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SVG > gym lifting fitness exercise - Free SVG Image & Icon. | SVG Silh

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gym lifting fitness exercise - Free SVG Image & Icon.

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Fitness can strengthen your heart muscle which helps prevent heart disease and the chance of a stroke.  "Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

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Exercise helps your social life because it builds up confidence for yourself.  For example in https://www.leaguenetwork.com/5449-2/ it says "When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don’t shy away from social interactions. In fact, you may even take the first step to meeting new people and establishing new friendships." This shows that because you are confident with your body because you exercise you are more confident around others making you more social.

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Your body releases endorphins when you exercise so you are happier. Why isn't exercise addictive.  " Exercise can also boost mood by triggering the release of feel-good hormones and chemicals, like endorphins, which can improve brain health. A 2015 study found that exercise may be able to prevent the onset of depressive symptoms."

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Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown (12, 13).
As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age (14).  This helps with your muscles and build up your body for your future and prevetn some