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I usually wake up at 5:00 am

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I stay in bed about 10 minutes before I get up

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I wash my face and take a shower

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After breakfast I brush my teeth

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I have a breakfast at around sevent o´clock

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Them I dry and comb my hair

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I arrive at SENA at around six o´clock

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I leave home around eigth o´clock

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I take a bus to go to SENA

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I usually make some cell telephone calls

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I have a break at 7:30 pm and I have soda White I am in my break

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Then I check my emails and file my papers

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I leave SENA at 9:30

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I take a bus and i go home

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If i don´t feel so tired i cook dinner

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Then finally at around 12 pm turn off the lights and go to bed

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I have dinner at around 10:00 pm