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They are Nutrients that cause specific changes in your body.

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Fats give the body energy and also help cushion and vital organs

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A disorder where a person is more that 20% above a healthy body weight. May lead to heart disease , diabetes and other illnesses that can lead to premature death.

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We should focus on lean meat, fish, eggs tofu, vegetables, beans, and fruits.

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These are the foods that we should avoid

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These are the foods that we should avoid

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The foods that people should avoid are fast food

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Did you know that Carbohydrates are the main source of energy for the body? They come mostly in the form of grain products. Fruits and Vegetables are also a source of Carbohydrates.

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Junk food isn't so good for you. You shouldn't eat to much junk food because you can get obese.

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The sport that I think that would do the body good are soccer u get a little of every thing running, jumping ect.

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10-Year-Old Soccer SENSATION | Next Lionel Messi?

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Fitness can be like running on the treadmill, doing push ups, swimming SPORTS,bike riding , and playing basketball.

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Good nutrients are important for the body and are the materials in food that your body needs to stay healthy

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Nutrition and fitness  help regulate the body"s process .

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the types of food groups are Dairy, Protein, Fruit, Vegetables, grains.