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Vegan
Vegetarian
Pescatarian
Meat eater

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You want to be safe when you are and play sports
If you play sports you need to be safe while playing them
Eating healthy will encourage better eating habits and will encourage people to be happy

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To get checkups
To get blood work
To see if your body is healthy
To get medicine that you might need
To get surgery

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Maintain A Good Weight
Exercise regularly
Don't Smoke Or Do Drugs
Eat A Healthy Diet
Don't Drink Alcohol Often
Don't Get Sunburn Often
Go To Doctor To Get A Checkup

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Sports You might be Interested In or to Play

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Sports You might be Interested In or to Play

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Basketball
Football
Soccer
Baseball
Hockey
Tennis
Skating
Cricket
Volleyball
Table Tennis
Golf

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Weight Gain
Interferes with Memory
Interferes with Learning
Can lead to taking Drugs
Risk Of Cancer
Liver disease
Causes emotion
Can lead to Dependence
Can lead to being addicted
Brings Depression and Anxiety
Will Die Younger
Disrupts sleeping patterns

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Water
Carbohydrates
Fat
Protein
Vitamins
Minerals

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Diabetes
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Pica
Rumination Disorder
Avoidant Disorder
Low blood sugar

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If you eat junk food you are most likely to live a shorter life.
Can give you Diabetes and low blood sugar
Doesn't give you the vitamins that your body needs
Doesn't have carbohydrates and proteins that you need
Junk food has fats and sugar which is bad for you

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Ice cream
Brownies
Popcorn
Cookies
Doughnut
Chips
Muffins
Candy
Soda

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Fruits
Grains
Vegetables
Protein
Dairy

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Lettuce
Spinach
Carrots
Broccoli
Brussels Sprouts
Kale
Peas
Peppers

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Apple
Banana
Orange
Strawberry
Grapes
Tomatoes
Blueberry
Olives
Kiwi
Pears
Pineapple

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To stay in shape
Live a longer and healthier life
People enjoy it
It makes you stronger
It helps you with other sports
It gives you more energy
Affects Future Body Look

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Doing stretches
Lifting weights
Upper body
Legs
Core Workout
Abs Workout