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if you follow all of these healthy tips, your happiness will rise significantly

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Check out the book for more information on your well-being.

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If you followed the intellectual tips, you would feel and be smarter and have a greater participation in class  as well. Possible challenges to achieving these goals might include lack of care for education and indolence.

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If you followed the emotional tips, you would feel happier and help others feel happy as well. Possible challenges to achieving these goals might include busyness and mean behavior.

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If you followed the physical tips, you would look and feel healthier. Possible challenges to achieving these goals might include your own laziness or massive amounts of homework.

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"My Soul Rejoices in the Lord" May we renew our commitment to imitate Mary's profound trust and faithful obedience. The Diocesan Youth Office is following the Diocese on the three years leading up to the Golden Jubilee in 2024.

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Spend Time in Nature
Have Fun

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Read a Book for Pleasure
Play Games

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Getting plenty of physical activity
Getting adequate sleep