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Course 2 ou 4 temps

Lunge sauté

A sauté

V sauté

Grappewine sauté

Skip ( kick en 2 tps sauté)

jumping jack

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Vous pouvez en trouver d'autre sur youtube  

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Vous pouvez en trouver d'autre sur youtube  

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Lady Gaga - Poker Face (Official Music Video)

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Mark Ronson - Uptown Funk (Official Video) ft. Bruno Mars

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Rihanna - We Found Love (Audio) ft. Calvin Harris

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vitesse :118 BPM

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michael jackson billie jean official video 4353491566825299440

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michael jackson billie jean official video 4353491566825299440

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Can't Hold Us - Macklemore & Ryan Lewis (feat. Ray Dalton)

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Aerobic & Step Session 2018 (130-135 bpm/32 count)

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appli Glide pour les familles de difficultés en vidéo 

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appli Glide pour les familles de difficultés en vidéo 

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vitesse: 115 Bpm

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CAN'T STOP THE FEELING! (Original Song From DreamWorks Animation's "Trolls")

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Justin Timberlake - CAN'T STOP THE FEELING! (Original Song From DreamWorks Animation's "Trolls") - Single

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CAN'T STOP THE FEELING! (Original Song From DreamWorks Animation's "Trolls") - Single

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CAN'T STOP THE FEELING! (Original Song From DreamWorks Animation's "Trolls")