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salad, bananas, apples, carrots

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Try to keep a balanced diet

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i'm gonna download a step counter and see what i can get

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Try not to eat a lot

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I am going to try to play outside with my little brother everyday

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Try a sport

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help people to stop doing things that could kill them or mess there lives up

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help people to stop doing things that could kill them or mess there lives up

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portion yourself eat a little but eat more often 

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portion yourself eat a little but eat more often 

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trying to get over my ed lol

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Tell them to get some sort of health or go to the local doctor to help it

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Try and talk to someone to stop the addiction

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yall should know that drugs and alc arent the only 'serious' types of addictions but uhhh idk how to cope so i really dont know what to say here lolz<3

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eat more fruit then i normally do

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I'm gonna go outside everyday instead of every otherday

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go outside or play with your dog and chase them around the yard 

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go outside or play with your dog and chase them around the yard 

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Virtual devices corrupt the brain if spent for hours a day try to stay off for at least 1 hour and 30 minutes a day.

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Virtual devices corrupt the brain if spent for hours a day try to stay off for at least 1 hour and 30 minutes a day.

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go on walks/runs as much as you can.

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youtube because I spend a lot of time on it so I will start to hangout with my dog more and playing with them a lot more

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youtube because I spend a lot of time on it so I will start to hangout with my dog more and playing with them a lot more

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trying to stay clean from self harm pls

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Binge ed is a form of addiction and it's a hard thing to deal with-