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Diet(Nutrition) Adopt healthy eating patterns, Consument fewer Calories and be physically active

Excercuse - Physical activity . Atlest walking twice a day

Relaxation - Doing good, Inhaing Breathing Excercise etc

Avoid addition to Alcohol,Smoking,Durgs etc

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Determine the needs of the community.

Team Approach.

Develop your message.

Empower your audience.

Reinforce your message.

Promote your campaign.

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Diet- Adopt healthy eating patterns, Consume fewer calories and be more phsically active

Exercise- (physical activity) At least 150 min per week of moderate-intensity, 2 or more days per week of muscle- strengtening activities

Relaxation-Work/School/personal life balance.

Addiction Managment- Smoking, Alcohol,food,violence

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Eat more of green veggies, fresh fruits, calcium & fiber rich foods.

Switch to whole grain/multi grain flour.

Reduce your portion size and eat at regular intervals (every 2 hours)

Eliminate or at least try to limit the consumption of oily food.

Replace junk food with healthy snacks.

Drink plenty of water

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Obesity

Type 2 diabetes

Hyperlipidemia

Obstructive Sleep Apnea

Heart Disease

Hypertention

Osteoarthritis

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Certain habits, behaviors, and practices such as poor eating habits inactivity,smoking

Over eating

Drinking

Chewing Tabacco

Lack of exercise

. Excessive comsumption of fats