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I did some art helps me relax my mind, and I exercised while listening to music keeps me motivated. (MaKayla)

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(alex) They lost because we suck

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I went to track practice while it rained then I went to my friends house for dinner but yeah

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Do something silly, anything that'll make you laugh. Dance crazy, roll down a hill, do a cartwheel, build a blanket fort, blow bubbles, basically act/feel like a kid again, etc.

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JUMP IN A PUDDLE!

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You can practice more self hygiene. Not only taking showers and eating healthier, but also so stuff like clean your room, organize, and do the things you have been putting off.

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Listing five things for which you are grateful (they don't have to be big!)

Gratitude exercises have a similar effect to wellbutrin (an SSRI)

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Walking for ten minutes is proven to reduce cortisol (stress hormone)

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Petting a puppers or meow-meows.

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Yesterday, I went and made some breakfast for myself. It wasn't too big, but It was enough to get me going. I spend the rest of the time on my video game.

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Small grooming activities -- washing or brushing hair, brushing teeth, painting fingernails, tweezing eyebrows, shaving, etc. etc. (Molloy)

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Small grooming activities -- washing or brushing hair, brushing teeth, painting fingernails, tweezing eyebrows, shaving, etc. etc. (Molloy)

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It puts me in a better mood and makes me feel more organized and less stressed

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I read somewhere that when you cross something off a checklist, it releases endorphins because your brain always seeks instant gratification.

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It gives you more energy and puts you in a better mood

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Amy Chan recommends setting aside 4 minutes a day to listen to a song and just think your thoughts. Notice them, but work on not getting pulled in by them. Eventually, the practice of meditating will get easier, and you won't need the music to do so.

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Drink more water.

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Going for a drive with friends (Allison)

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Going for a drive with friends (Allison)

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Driving around always makes my day so much better

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Taking a relaxing bath.

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It just puts me in a good mood

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I haven't bought myself lunch in a while and I felt like I needed a healthy lunch

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I have a messed up sleep schedule so I had more energy for the rest of the day and wasn't as tired

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I danced to some old 2000s hits. Nostalgic music is supposed to release dopamine and other endorphins.

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Connections increase dopamine release...so, mood booster!