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Attempt to get your face to your hand. This exercise was used during an intensification phase for an mma athlete.

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Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video, Dr. Jim Stoppani shows you how to do one-arm lat pulldowns to build a bigger back.

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For extreme workouts go to www.coreyhallfitness.com LIKE me on Facebook https://www.facebook.com/pages/Corey-Hall/457762710952843?ref=hl Follow me on Instagram @coreyhall3

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Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503085-How-to-Do-a-Lat-Pulldown-Back-Workout Hey guys.

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Mixed Grip Pullup Exercise Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Back , Biceps , Abs , Forearms , Traps , Delts Equipment: Pullup Bar Level: Advanced Mixed-Grip Pullup Guide 1.Grab a pullup bar with one palm facing your body, the other facing away from your body, and your hands shoulder-width apart.

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How to Do a Basic Pull-Up | Back Workout

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Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503086-How-to-Do-a-Basic-PullUp-Back-Workout Hey guys, this is Max Tapper again for Howcast, and what I'm going to show you guys how to do today is a basic pull-up.

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Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503087-How-to-Do-a-ChinUp-Back-Workout Hi, guys.