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In my point of view and under some studies, stress has become the most prevalent disease worldwide without distinguishing region, race or religion, so it is important to pay more attention to it in order to know what its origin is in each person because we cannot flee from it but if we can learn to control it to have a better quality of life, we must treat our needs as one more task to be accomplished and not something that we can replace whenever we can with another task and it shows us that sometimes doing nothing is the hardest.

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While for most the feeling passes, others become overwhelmed and unable to cope. In the short term, stress can leave us anxious, tearful and struggling to sleep. But over time, continuously feeling frazzled could trigger heart attacks, strokes, and even suicidal thoughts. Exercise has been shown to release endorphins, chemicals in the brain that elevate mood and lower stress hormones.Confiding in a loved one or taking time out to do activities you enjoy may also make your problems feel more manageable.Maintaining a strong support network, in general, can help you to identify solutions and change your perspective. New hobbies, such as learning a new language or playing a new sport, can serve as a beneficial distraction for your mind and improve self-confidence through showing to yourself you can take positive action.

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In a world that advances every day, we should all stop for a moment, breathe and think about what our tigers are and how to control them before they destroy us.

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In a world that advances every day, we should all stop for a moment, breathe and think about what our tigers are and how to control them before they destroy us.

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Exercise also seems to help the mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, improve sleep, and sedate you.

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Usually people worry about their physical condition and go to the gym to improve their appearance but do not pay attention to their mental health.

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Usually people worry about their physical condition and go to the gym to improve their appearance but do not pay attention to their mental health.

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Stress serves an important purpose,it enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties for example, anxiety and depression or increased physical health problems. 

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Stress serves an important purpose,it enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties for example, anxiety and depression or increased physical health problems. 

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In our life we ​​must be able to take time for ourselves as if it were another task, because it is just as important.

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In our life we ​​must be able to take time for ourselves as if it were another task, because it is just as important.

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Fight or flight can be helpful, with the sudden release of adrenaline giving us the boost we need to get through a big work presentation or even escape danger.

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Fight or flight can be helpful, with the sudden release of adrenaline giving us the boost we need to get through a big work presentation or even escape danger.

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When we encounter a stressful situation, our body produces hormones that send us into fight or flight.This causes a surge in the hormone adrenaline, which gets our heart pumping and raises our blood pressure.

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When we encounter a stressful situation, our body produces hormones that send us into fight or flight.This causes a surge in the hormone adrenaline, which gets our heart pumping and raises our blood pressure.

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We must learn to cope with stress to live in a more pleasant way without letting it affect us.

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We must learn to cope with stress to live in a more pleasant way without letting it affect us.