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1) Three-fourths of the human population undergo stress in varying levels in a 2-week period. The working population is particularly subject to emotional, physical, and mental stress.
2) Stress is one of the main factors causing insomnia and other sleep disorders. When stressors are present, the body naturally heightens its response system, thus, leading to wakefulness.

3) Laughter is usually the best natural medicine. It lowers levels of cortisol, adrenaline, and epinephrine, which are stress-aggravating hormones; and it releases feel-good hormones, such as,dopamine.
4) Chewing gum eases, not only the jaw, but stress as well. Ancient Mayans and Greeks chomped on oresin gum; stress sure had been around a long time.

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Many teens also report feeling overwhelmed (31 percent) and depressed or sad (30 percent) as a result of stress. More than one-third of teens report fatigue or feeling tired (36 percent) and nearly one-quarter of teens (23 percent) report skipping a meal due to stress.

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Headache

Muscle tension or pain

Chest pain

Fatigue

Stomach upset

Sleep problems

Overeating or under-eating

Angry outbursts

Drug or alcohol abuse

Tobacco use

Social withdrawal

Exercising less often

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Negative ways of how people deal with stress.

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Negative ways of how people deal with stress.

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Drugs
Caffeine
Compulsive Spending
Overeating

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Get more sleep
Manage your Time
Listen to Music
Talk to a Friend

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Homework
Relationships
Sports
Grades
Parents
Peer Pressure

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Stress is pressure or tension put upon person.