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Wrestling is a very intense sport. To be successful in this sport it requires hard work, dedication, and practice. My second online source says "Stepping foot into a wrestling room or onto a wrestling mat for the very first time can be an intimidating feeling for a youth wrestler." As a new stud to the sport it can very intimidating. You have no idea what to expect. Wrestling is a controlled fight were injuries do occur frequently. The point of wrestling is to either pin your opponent by pressing their shoulders or shoulder blades to the mat for two seconds or win by points. There is a couple of ways to win by points in wrestling. You can tech them which means to win by having 15 more points than them, win by eight points and get a major and anything less is winning by a minor or losing. Pin gets your team 6 points, tech gets your team 5 major gets your team 4 and minor gets your team 3 points.To make this list it depends on how often the move is used, is the move used professionally used and how effective is the move

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This is the first move you learn. Your stance can be a little different from each wrestler to another. They are all very similar. A good stance is bent knees and legs shoulder width apart. Your arms are in tight to your body and are bent at the elbow. A good stance is very good defense. What makes this so important is that every wrestler has a move. You cant wrestle without a stance.

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The double leg is the most used offensive move. It is usually the first thing people will learn after the wrestling stance. It is very effective and sets up a lot of potential things. it is a type of wrestling shot. According to my first online source ".....no doubt have the double leg take down on it since you end up in a great position for many take down transitions" This move consists of a penetration (between their legs) step which makes your opponent unbalanced and then grabbing both legs and basically tackling them. This moved has been in professional matches all the way to small clubs.

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The single leg is another shot. Instead of both legs like the double leg you only grab one leg and the penetration step is outside of the leg you are going for. You go down and grab the ankle with both hands. You lift foot and kick out the foot that is still on the ground. This is usually the move wrestlers will use after trying the double leg or this move could be their backbone. This is a move that you need speed for and a lot of the smaller wrestlers can perfect this move because usually the smaller wrestlers. It is a great effective move that is used on a professional level to a very small beginning level.

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There are many rules to wrestling. There is a lot of times wrestlers go out of bonds which is inside of a large circle. If one of the opponents gets points from a take down(which could result from items 2 or 3) and they go out of bounds they get in what is called the referee position. The referee notifies them with the whistle when they go out of bounds. Then they go into this position. The guy on bottom is in a sort of leaned over squat and the guy on top has his bottom hand over his belly bottom and the other on the bottoms mans elbow. This is a very common situation wrestlers get in and is taught very quickly to wrestlers. There are many setups for both wrestlers to be successful at this point.

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The Half-Nelson is a very effective wrestling mover. When your opponent is done on there stomach you slide hand under their arm and over there neck. Then get to the side and on your feet push them so you can get chest to chest and pin them. This move is effective because it takes the air out of them because of the pressure you apply with the chest to chest part. When they are uncomfortable they tend to panic and give up. This type of move is called a pin combination.

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This is another effective pinning combination. This one requires a common mistake that is made a lot. In the referee position there is such thing called a bad stand up. It leave the head very close to the leg and you can quickly lock up the far-side cradle get to the correct side and bump your opponent, push your knee into their side and your dead into theirs. This makes the opponent very uncomfortable because of the knee and head pressure. The picture shows what a completed one looks like.

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The near side cradle is another pin combination. It is another pin combination. They are similar but also different. The far-side cradle is easier to setup for and easier to finish. The Near-side cradle consist of placing your head in there ribs and grabbing their head and leg. You drive you head in them to make them curl like a crescent and lock your hands. Then you get chest to chest and pin them. This move is effective because it can make it uncomfortable to breath and you have their neck and one of their legs. It decreases their power. What makes it not as high as the the previous cradle is it can be hard to finish and the effects can go south really quick. Also the Far-side Cradle is frequently used more

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The high crotch is another type of shot. It is a very effective shot. It is not used as much as the other shots. According to my last source the high crotch is very similar to the double leg and the single leg. It says"This technique is similar to a double-leg takedown, but the attacking wrestler reaches inside of one of his opponent’s legs in order to take control of it."

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The bridge is lower on this list because you don't want to be in this position because it is used as to defend from getting pinned. You push up on your legs and head to keep your shoulder and back off the ground. It is used a lot when defending from a half nelson and a lot of other pin combinations. This move can also defend a person from giving their opponent near fall points. This move is usually taught early in a wrestlers career and practiced a lot. It is used in all wrestlers.

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The return is also important even though it is last on the list. It is used when the bottom person that is in the referee  position stands up the person on top returns them to the mat. There are a couple ways of doing this. You do the traditional locking hands, lifting them, and then returning them. There are a lot of ways to return someone. This is what makes the move important because the person doesn't know what way the person might choose to return them. This move is almost always used in all matches and every wrestler uses this move.

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Coach Weiver
"Wrestling Moves List." Wrestling Moves List. N.p., n.d. Web. 07 Mar. 2017. <http://www.wrestlingmoveslist.com/>.
PlaySportsTV. "How to Wrestle: Getting Beginners Comfortable." PlaySportsTV. N.p., n.d. Web. 07 Mar. 2017. <http://www.playsportstv.com/wrestling/articles/1386/how-to-wrestle_getting-beginners-comfortable>.
"How to Shoot a High Crotch in Wrestling | iSport.com." How to Shoot a High Crotch in Wrestling | iSport.com. N.p., n.d. Web. 07 Mar. 2017. <http://wrestling.isport.com/wrestling-guides/how-to-shoot-a-high-crotch-in-wrestling>.