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By walking on the beach and take some breath to realx myself ,also talking with my best friend .

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I reduce my stress by going out of home such as going to the beach, watch movie in cinema, going to the garden,etc

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I manege my stressing by orginze my time 

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I manege my stressing by orginze my time 

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- get more sleep.
- talk to someone about how you feel it can be help to manage stress.
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I reduce my stress by watching a movie, shopping, setting with my sister's or friends to talk.

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- I reduce my stress by doing same things that I love it like: (shopping,reading,writing and using my phone).Also take a small break.

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I manage my stress, by eating too much of chocolate. 

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I manage my stress, by eating too much of chocolate. 

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By

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Khadigha saeed
h00300081

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By create a calender to lists my homework and do something that make me happy , for example , eating too much .

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Aisha Ahmed -H00304413

Everyday we face alot  of things that can make us feel very stressful and each one of us has their own way to reduce their level of stress .when I am stressed , I try to do something that will help me to feel calm , for example  talking to my mom, going to a place that will help me feel relaxed and crying

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When I  get stressed i go to  cook food or  just watch a movie

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When I  get stressed i go to  cook food or  just watch a movie

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and do the thing that i like to do
- Alya

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By organizing my time. For example if i have more than 3 thing to do I wake up early and schedule my time. 

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By organizing my time. For example if i have more than 3 thing to do I wake up early and schedule my time. 

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- Fatmah

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Maitha Moh  .       Always I manage with my stress by visiting my grandmother's house .Talking with them, just having a fun . Usually they telling me some stories about their past life and really I enjoyed listing to them.

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Maitha Moh  .       Always I manage with my stress by visiting my grandmother's house .Talking with them, just having a fun . Usually they telling me some stories about their past life and really I enjoyed listing to them.