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Get enough sleep

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dont stay up to late, sleep a lot.

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Sleep a lot

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Stay active, be yourself.

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Find an activity to get things out of your head

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dont do drugs and be active

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stay active and stay healthy

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you can stay mentally healthy by not doing drugs and by staying active

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Make sure you stay positive all the time otherwise you could end up in depression.

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Try finding an activity to take your mind off of what troubles you. If that doesn't work then you could go talk to a close friend or family member or go to therapy.

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You can stay mentally healthy by doing activities that make you happy and meditating. You can so a therapist if you ever feel the need to talk to someone about your feelings/problems.
Some signs of mentally illness are, quitting things that make you happy, the person would rather be by themselves than with friends, and they may seem down almost all of the time. Those are just a few signs of depression.

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always think positive

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Talk to someone who you trust or go on walks to clear your mind.

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Go to therapy

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Dont do drugs.

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Warnings for mental health are sudden overwhelming fear for no reason.

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Start your day with a cup of coffee

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Always get a good nights sleep.

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Talk to someone you trust and they could get you some help.

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Talk to any adult.

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For help you can go talk to Ms. Verdugo