# data[].attributes.headline
remember that job performance does not equal personal worth

# data[].attributes.subject
remember that job performance does not equal personal worth

# data[].attributes.body
do some improve or theatre games

# data[].attributes.headline
Have a support network to chat with regularly.

# data[].attributes.subject
Have a support network to chat with regularly.

# data[].attributes.body
Assume +ve intent.

# data[].attributes.headline
turn out the lights and enjoy natural light when indoors

# data[].attributes.subject
turn out the lights and enjoy natural light when indoors

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Listening to meditation music as a reminder to breathe and stay present

# data[].attributes.subject
Listening to meditation music as a reminder to breathe and stay present

# data[].attributes.headline
Keep a set amount of salary in China and send rest back to home country (saving!)

# data[].attributes.subject
Keep a set amount of salary in China and send rest back to home country (saving!)

# data[].attributes.body
"Chillstep" search in youtube
My favorite

I love Chillstep, or listen to LoFi Hiphop Radio on Youtube

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Try to keep set work hours and allow time for social life.

# data[].attributes.subject
Try to keep set work hours and allow time for social life.

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https://www.cover-tek.com/8-components-of-wellness-how-to-find-balance/

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Go outside every single day  and breathe deeply

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Go outside every single day  and breathe deeply

# data[].attributes.headline
Motivational and self improvement podcasts on my morning walks

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Motivational and self improvement podcasts on my morning walks

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Sold my house & purchased a low-maintenance apartment!

# data[].attributes.body
Spent heaps of time with my Mum

# data[].attributes.headline
Keep financial goals at the forefront to continue working towards future plans.

# data[].attributes.subject
Keep financial goals at the forefront to continue working towards future plans.

# data[].attributes.body
Great for adults and students!

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Join a small group of believers to study the Word, be accountable to, pray, socialize, have fun and seek God together.

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Join a small group of believers to study the Word, be accountable to, pray, socialize, have fun and seek God together.

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Learn together, share stories, transform together

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Control the things I can (Self) and manage the things I cannot

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Control the things I can (Self) and manage the things I cannot

# data[].attributes.body
Tried hard not to WORRY about the flight & quarantine!

# data[].attributes.headline
Express anxiety and concerns with a trusted friend or loved one. Don't stuff it.

# data[].attributes.subject
Express anxiety and concerns with a trusted friend or loved one. Don't stuff it.

# data[].attributes.headline
Express Gratitude and value  to others on a daily basis

# data[].attributes.subject
Express Gratitude and value  to others on a daily basis

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Completed a course on contact tracing and volunteered for the Health Dept.

# data[].attributes.subject
Completed a course on contact tracing and volunteered for the Health Dept.

# data[].attributes.headline
Spend time with my family while I am able to during this time.

# data[].attributes.subject
Spend time with my family while I am able to during this time.

# data[].attributes.body
Took long walks along the beach

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Lots of prayer and conversations with God. Scripture readings before bed.

# data[].attributes.subject
Lots of prayer and conversations with God. Scripture readings before bed.

# data[].attributes.headline
FaceTime my little grandbaby every week, multiple times.

# data[].attributes.subject
FaceTime my little grandbaby every week, multiple times.

# data[].attributes.headline
Spend time by the river or just sitting in the grass 

# data[].attributes.subject
Spend time by the river or just sitting in the grass 

# data[].attributes.body
- Refer back to this padlet ;-)
- kavita@inspirecitizens.org

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Walking 4 miles each morning and then an 8 mile bike ride...alone!

# data[].attributes.subject
Walking 4 miles each morning and then an 8 mile bike ride...alone!

# data[].attributes.headline
Continued conversations with my counselor on Betterhelp

# data[].attributes.subject
Continued conversations with my counselor on Betterhelp

# data[].attributes.headline
In bed by 7:30 pm, asleep by 8 (and up by 4:00 am!). Workout at 4:00 then walk the dog for 2 miles. All very therapeutic!

# data[].attributes.subject
In bed by 7:30 pm, asleep by 8 (and up by 4:00 am!). Workout at 4:00 then walk the dog for 2 miles. All very therapeutic!

# data[].attributes.headline
Meet with a financial planner to help calm fears about the future.

# data[].attributes.subject
Meet with a financial planner to help calm fears about the future.

# data[].attributes.body
Share a recipe with a friend and then make it together
Share screen while you are working out to a video/ watching a film/ going to a concert
Creative arts/ crafts project

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15 minutes of Ziva meditation twice a day (am and pm) 

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15 minutes of Ziva meditation twice a day (am and pm) 

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Prayer - to spend time with God and center ourselves

# data[].attributes.subject
Prayer - to spend time with God and center ourselves

# data[].attributes.headline
Collaboration protocols for effective communication and relationship building with peers.  Get admin support

# data[].attributes.subject
Collaboration protocols for effective communication and relationship building with peers.  Get admin support

# data[].attributes.headline
Brene Brown - Empathy, Compassion, and Leadership - books or podcasts

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Brene Brown - Empathy, Compassion, and Leadership - books or podcasts

# data[].attributes.body
Book clubs are a great way to engage with the text and other people!

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Plant a rooftop garden and compost your food waste

# data[].attributes.subject
Plant a rooftop garden and compost your food waste

# data[].attributes.body
Studies have shown indoor plants:

Boost mood, productivity, concentration and creativity

Reduce stress, fatigue, sore throats and colds

Clean indoor air by absorbing toxins, increasing humidity and producing oxygen

Add life to a sterile office, give privacy and reduce noise levels

Are therapeutic and cheaper than a therapist

(from thesill.com)

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Using the debt snowball to pay off student loan debts. Having a regular plan of attack for US and China funds. Looking into investments that can be made to improve my quality of life in the future.

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YouVersion app has lots of plans and daily Scripture.

# data[].attributes.subject
YouVersion app has lots of plans and daily Scripture.

# data[].attributes.headline
Reaching out to friends via text...being intentional about connecting with specific people.

# data[].attributes.subject
Reaching out to friends via text...being intentional about connecting with specific people.

# data[].attributes.headline
I found a few podcasts that were about emotional resilience.  

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I found a few podcasts that were about emotional resilience.  

# data[].attributes.body
Maybe we could add some links here?

# data[].attributes.body
If a Christian, not neglecting taking regular time, even daily, to read, meditate on, and study Biblical scripture. Perhaps even use a tool such as a read-along study to dig deeper. Make it habit.

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Physical exercise everyday has been very beneficial for my body and mind. And also varying the types of activities: yoga, running, barre, etc. 

# data[].attributes.subject
Physical exercise everyday has been very beneficial for my body and mind. And also varying the types of activities: yoga, running, barre, etc. 

# data[].attributes.body
www.fablefy.com

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Have regular zoom calls with friends and family set up throughout the week.

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Have regular zoom calls with friends and family set up throughout the week.

# data[].attributes.headline
Got a mammogram, removed a lump, and had some dental work done.

# data[].attributes.subject
Got a mammogram, removed a lump, and had some dental work done.

# data[].attributes.body
Helping learners link their passions, skills, and interests with the needs of the community: Vocation :)

# data[].attributes.body
https://www.mindbodygreen.com/0-22687/9-ways-your-life-will-improve-when-you-declutter.html

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I took a course about African American history from Emancipation to present.

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I took a course about African American history from Emancipation to present.

# data[].attributes.body
Check out Jon Kabat Zinn for meditations or good resources

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Finding time to be with friends and people who make one feel comfortable and less stressed

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Set a personal goal to share your successes and growth in a way that can be of inspiration to others

# data[].attributes.body
Getting enough sleep

# data[].attributes.headline
Community Conversations: School Costs (?)

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Community Conversations: School Costs (?)

# data[].attributes.body
Many families might be feeling stretched by less work during COVID, though hopefully in China that is returning to normal. What stresses and effects might that have on teaching and learning?

# data[].attributes.body
Realizing all that I have to be grateful for in a time a flux and crystallizing it through writing has been monumental to me recently.