# data[].attributes.headline
1.do some activities : exercise, doing art work 2. get enough sleep

# data[].attributes.subject
1.do some activities : exercise, doing art work 2. get enough sleep

# data[].attributes.body
1. family support
- they are the people we grow up with
- ask for advice
2. peer support
- people of similar age group
- spend time with them
3. self support
- we are our main support system
- do activities you like

# data[].attributes.body
-Mental support, temporary escape
-person, hobby or religion faith
-Support from friends and family
-Guidance and solution = reduce stress

# data[].attributes.body
-feel less burden
-can get advice from other
-dont feel alone

# data[].attributes.headline
sy dpt help someone to keep calm je haha

# data[].attributes.subject
sy dpt help someone to keep calm je haha

# data[].attributes.body
clear our mind
family activity
confessing

# data[].attributes.body
tell family members/friend
do some activities
get fresh air

# data[].attributes.body
1. Enjoy your hobbies
2. Get support from family
3. Do a healthy routine

# data[].attributes.body
point 1: seek for the counsellor
- to get the best method on how to control our stress

point 2: Friends and family support
- more comfortable

point 3: self-support
- discover new things to release stress

# data[].attributes.body
outlining

# data[].attributes.body
1. family support
- they are the people we grow up with
- ask for advice
2. peer support
- people of similar age group
- spend time with them
3. self support
- we are our main support system
- do activities you like

# data[].attributes.body
family
- know they will be we us always whenever we need someone
friends
- do exercise together
- get fresh air, healthier
counselor(betul ke eje hahaha)
- get advise
- motivated with their words