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Supports: My family is my biggest support system and has helped me get through difficult times. 

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Supports: My family is my biggest support system and has helped me get through difficult times. 

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Strategies: Talking it out and processing my thoughts and feelings with someone I trust. Also, getting into exercising more while listening to music is very relaxing.

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I use positive self talk in my head all day long.  I say things like, "I'm doing a great job.  I'm doing the best I can." etc.

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When someone checks in on me/tells me "Take your moment but I hope you don't stay stuck there."

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Taking a break, watched a show/movie I like, look at sillly videos of my son

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Sometimes it is what it is. Do my best, keep it positive, and mover forward.

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A friend who is an HCPSS counselor and mom friend, APs, Alt Ed teacher

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Power walk as much as possible!

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Stop and think. Know what I can control and what I can't control. Take a deep breath. Make a plan. Keep moving forward.

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Easy does it.

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Working out, Reading a book to escape

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I am doing everything I can the best I can and it is okay to ask for help

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My school team! Always there to listen, support, and lift me up!

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Family, Friends, my awesome SST team

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If you're not going to remember it in 5 years, don't spend more than 5 minutes worrying about it.