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... but that's why jackets were invented! Get out for a walk today. It doesn't matter how far or for how long just as long as you get moving!You'll feel great after it - believe me!

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How To Get Faster & Best Speed Drills | with Greg O'Shea

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Do you think you can walk/jog/run/cycle 50km in a month? Use the calendar below to track and reach the 50km. Head on over to @pietawrenrun facebook or instagram page to show support and find out more!

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Lunge, Squat or Push Up your way through the song! Its tougher than you think!

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Karl Henry keeping it simple with this weeks To Do list!

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Karl Henry keeping it simple with this weeks To Do list!

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For the month of May I am going to set myself an attainable goal and keep track of my progress by using this Calendar! I am going to try and improve my flexibility by completing 2-3 yoga/pilate classes a week! What are you going to do?

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Couch to 3km programme

Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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20-Minute Hip-Hop Dance Class | LEARN A DANCE WITH ME!

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Countdown | Beyonce | JAM Dance Fitness | The Studio by Jamie Kinkeade

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20-Minute Hip-Hop Dance Class | LEARN A DANCE !

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Yoga For Flexibility | 16 Minute Practice  |  Yoga With Adriene

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PILATES CLASS | with Greg O'Shea #1 (30minutes - Beginner/Intermediate)

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Niall Breslin

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Podcasts just got better – with a stream of rich content for every episode. We believe that every good story deserves to be told in the best possible way. And that’s what we do. Acast makes good stories great.

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Caroline Foran Podcast based around the topic of Anxiety

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by Caroline Foran

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it.

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WELCOME TO
TACKLE YOUR FEELINGS

A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience, join our community in taking control of your mental wellbeing.

How to get involved

School Programme

A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience, join our community in taking control of your mental wellbeing.

Find Out More

School Programme

A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience, join our community in taking control of your mental wellbeing.

Find Out More

School Programme

A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience, join our community in taking control of your mental wellbeing.

Find Out More

SCHOOLS PORTAL

A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience, join our community in taking control of your mental wellbeing.

LOGIN HERE

WAYS TO GET INVOLVED

A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience, join our community in taking control of your mental wellbeing.

Find Out More

THE HUB: INFORMATION & SUPPORT

IN TALKS WITH TYF S1 E2

A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience,.

In 2012 CJ joined Munster from the Super 15 side The Bulls and immediately made an impact scoring two tries on his first start against Glasgow Warriors. After qualifying through residency CJ made his debut for Ireland in 2016 against Wales and marked the occasion with a man of the match performance. CJ finished the season as the IRUPA Players' Player of the Year and the Supporters' Player of the Year, and in doing so, became the first ever player to receive the double-honour in the same year. In 2017, Stander was also selected for the British and Irish Lions. He has made over 100 appearances for Munster and has helped Ireland to a Six Nations Championship, Grand Slam and Triple Crown.

We are delighted to announce John Cooney as a TYF ambassador. John has been making waves at Ulster since he joined the side from Connacht in 2017 and has become a firm fan favourite in the northern province. Hailing from Dublin, John started his career with Leinster where he won a Heineken Cup medal and European Challenge Cup medal.

John has had a distinguished career playing for Ireland at all levels including U-18s, U-20s, Emerging Ireland and as part of the senior team.

As a TYF ambassador, John talks about setting goals and visualising these goals. He talks about training as if you were there, which was a technique he employed to get his first cap for Ireland and get him through some difficult times.

Jack Carty is a rugby union player from Ireland. Having started out with his hometown club, Buccaneers, he currently plays for the team of his native province of Connacht in the Pro14, having come through the team's academy. He is Connacht's record points scorer in the Pro14. In his early career with Connacht, Jack played with the Connacht Eagles, playing in the British and Irish Cup. Despite still being in the Connacht academy, Carty made his first appearance for the senior Connacht team on 21 September 2012. In the 2013-14 season, Carty regularly served as the team's captain. Jack has represented Ireland at all levels internationally. Jack is our latest TYF ambassador and is hoping to encourage people to look at how fortunate they are.

Eimear was born in Kilmihil, Co. Clare and works as a teacher. Eimear made her debut for Munster in December 2016. Kilmihil's Considine has also lined out for the Irish Sevens that missed out on qualification for the 2016 Rio Olympics. A former dual player for the Clare camogie and ladies football teams, Eimear has only been playing rugby for over a year now. She's made her mark on the sport and is also lining out with UL Bohemians who have eleven representatives included in the matchday twenty-three. Eimear is one of our most involved school ambassadors for TYF and is working to encourage people to look after themselves and take control of their mental health.

A student of Bangor Grammar School, McCloskey made his breakthrough to the Ulster senior setup in the 2013/14 season. A powerful ball carrier, McCloskey is mainly deployed at inside centre and has always been considered as a huge talent in Irish Rugby. Known for his physical stature and powerful running, he had spells at scrum half and out-half during his schools career before gaining the size in his late teens that marked him out as a big ball-carrying centre. After a great start to the season in the 15/16 campaign, McCloskey was chosen in Ireland's 6 Nations squad in 2016. He won his solitary Irish cap in the 2016 Six Nations Championship playing in midfield against England. In May 2016, Stuart signed a contract extension with Ulster until 2019. Stuart was selected in the Ireland squad for the opening two rounds of the 6 Nations. Stuart is now helping TYF to launch the school app and help promote awareness around mental wellbeing.

James Lowe is a fun-loving Kiwi who arrived in Ireland in 2017. James quickly endeared himself to the Irish rugby faithful through a series of energetic performances, characterised by the unrelenting smile across his face. During his time with Leinster the province has won the Pro 14 twice, in 2018 & 2019, and the European Cup in 2018. It has been a dream start to his new life in Dublin for Lowe. James's distinguished rugby career boasts of caps for the Super Rugby club The Chiefs and the renowned Maori All Blacks. His enthusiasm for the game can be seen every time he runs out on the pitch making him a firm fan favourite.

As a TYF ambassador, James is an advocate for gaining perspective & trying to find a positive in every situation. He encourages people to stop and take a step back from the tough times to help gain perspective of the overall picture. Using this method has helped him to really appreciate the positives even when he is finding a situation challenging.

A real attacking talent, Cave was another young player who has come up through the Ulster Academy system and upgraded his development contract to a full contract with Ulster ahead of the start of the 2008-09 season. He is a strong runner and tackling centre who has made a rapid progression at international level, having helped Ireland win the Grand Slam during 2007 Six Nations Under 20s Championship, starred in Ireland's Rugby World Cup Sevens qualification and he has represented Ireland 'A' as they won the 2009 Churchill Cup.

As a returning TYF ambassador, Darren is an advocate for making conversations about mental wellbeing a normal part of everyday life. He encourages people to stop and take a step back to get some perspective in order to focus on the how fortunate you are and all the good things in your life. This has helped him to move on from his regrets and focus on his mental wellbeing.

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A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing. With resources available covering happiness, optimism and resilience, join our community in taking control of your mental wellbeing. How to get involved A mental health and wellbeing campaign, which supports proactively looking after your mental wellbeing.

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Have a look at some of the yummy, healthy, 'guilt free' treats made by Roz Purcell.

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Natural Born Feeder | by Rozanna Purcell

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Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3's the Restaurant, and a stint as a Celebrity Bainisteor on RTE.

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WellMind

Gerry Hussey's inspirational talks are always one of the highlights of the weekend. On Saturday, Gerry will be joining us live to speak about 'The power of our thoughts'. If Gerry's podcast listens are anything to go by - We are certain there will be a lot of you tuning in for this one!!

WellFood

It wouldn't be WellFest Weekend without some delicious, healthy food, right?? So we have got an amazing cooking demo lined up on both days! Holly White will lead us in a live lunch cook-along on Saturday, and on Sunday we will be cooking with the Natural Born Feeder - Roz Purcell. (Sorry guys, we can't send out samples to everyone so you will just have to cook these ones yourselves!). Full details and ingredient lists will be shared before the weekend.

WellTalk

We have LOADS of amazing informative talks going on - Covering as many topics as we could possibly fit into one weekend!! On Saturday, We will be hearing from The Food Medic (Dr Hazel Wallace) in conversation with Roz Purcell which will be such a treat we can't wait! And in the afternoon, you better get your pen and paper ready because we will be learning ALL about skincare from the experts in Vichy at 4pm... And at 5 we will be joined by Cara Long, founder of the trendy new CBD barand Alta, to learn all about the benefits of CBD.

On Sunday, our fav dietitian Orla Walsh will be going live on our channel to answer all of your nutrition questions and drop some serious knowledge bombs. (If you haven't heard Orla speak before, you are in for a serious treat).

WellPilates

Our friends from Platinum Pilates will be joining us for a LIVE full body Pilates workout on Sunday morning. The class will be suited to all abilities, so if you have always wanted to try Pilates, this is your chance!

Sign up Below to make sure you don't miss out on any WellFest LIVE announcements, giveaways and more!

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Timetable For WellFest LIVE In Association With KBC - WellFest in association with KBC

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Gerry Hussey's inspirational talks are always one of the highlights of the weekend. On Saturday, Gerry will be joining us live to speak about 'The power of our thoughts'. If Gerry's podcast listens are anything to go by - We are certain there will be a lot of you tuning in for this one!!

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Recommended levels of physical activity for adults.

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Born in Dublin, Orla qualified as a Dietitian from Kings College London. Orla initially obtained an honours degree in Physiology, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology, went on to achieve a Masters in Clinical Nutrition and a postgraduate diploma in Sports and Exercise Nutrition.

Orla is a qualified Dietitian and member of the Irish Nutrition and Dietetic Institute (M.I.N.D.I.) and Self Employed Dietitians of Ireland (S.E.D.I.). She is also registered with CORU.
Education & Qualifications Degree:
Trinity College Dublin: BSc in Physiology
Postgraduate Diplomas & Masters:
University of Ulster: PgDip in Sports & Exercise Nutrition

Kings College London University: PgDip in Dietetics

Roehampton University: MSc. in Clinical Nutrition

Trinity College Dublin: MA Physiology
Postgraduate certs & achievements:
ISAK, Level 1

Behaviour Change Level 1

FODMAP through Kings College London
Research
'The Incidence of Malnutrition in Adult Radiotherapy Outpatients and Commonly-Associated Symptoms'.

'The effects of cryotherapy on lactate clearance post-exercise and the effect on subsequent performance'.

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Born in Dublin, Orla qualified as a Dietitian from Kings College London. Orla initially obtained an honours degree in Physiology, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology, went on to achieve a ...

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why not change up your workouts this week with a kick boxing style class!

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30-Minute No-Equipment Cardio Kickboxing Workout