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Goal: Increase lower body workout/ balance and stability
Monday: lower body training
Tuesday: reading
Wednesday: online dancing activities
Thursday: market
Friday: Walking/Playing with dog

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I tried to follow the video and did the activities it had in the video. Starting off, it was pretty difficult as I haven't been doing any exercise for the past few days. 11/5

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Start your fitness journey with Chloe Ting's 2019 2 Weeks Shred Challenge. Follow along to the free daily workout schedule, no equipment needed!

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socially communicate with my books at home 12/5

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online korean dancing exercise with my mom 13/5
(forgot to put a photo in here sorry)

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Went out the market with my parents and bought some muscle milk for my brother 14/5

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Had some free time apart from the pile of hw and tests I'm getting. Played with my dog 15/5

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This week just trying to piece everything together, and prepare myself for next year's semester and improve my stamina and balance for tennis. Aiming to be in the Tennis SEASAC team again in 2021

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Monday : core workout
Tuesday: Planning to go out with friend
wednesday: Social interaction with family
Thursday: intense core workout
friday: taking photos

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Core workout - was going to take a picture of the workout but caught "him" on camera. 18/5

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Reunion with my school friends 19/5

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Bubble tea shop still didn't open so decided to make it at home with my mom 20/5

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Intense Core workout, this really helped me build up my muscles. 22/5

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saw the sunset trying to take photos with my phone, but turned out pretty ugly 21/5

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Went out with my friends around Tampines 23/5(birthday today!!)

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Spent quite an amount of time at working out this week, tried to put everything back together. Worked on core mostly in this week, to improve balance and stability. In tennis, I have very poor balance when playing the shots, so I tried to spend more time doing some lower body workout(squats or lateral lunges or bridges)
Also had quite a lot of social activities this week.

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Goal: Try and continue work on Chloe Ting's shred challenge.
wednesday(27/5): Full body & abs
Thursday(28/5): Full body & lower body workout
Friday(29/5): Social wellness
Sunday(31/5): Mental Wellness
Monday(1/6) :Tight core and arms workout

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Start your fitness journey with Chloe Ting's 2019 2 Weeks Shred Challenge. Follow along to the free daily workout schedule, no equipment needed!

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I continued with Chloe Ting's second week workout, starting off it was pretty difficult to catch up with her and do every exercise in the same pace. But today I thought the session went quite well, I was finally able to workout in the same pace as her.(27/5)

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Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

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Seeing my improvement from yesterday, I continued working on her shred challenge. Some of the exercises she had today overlaps with the ones I did yesterday so overall it was pretty easy to get through. (28/5)

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Abs Workout 🔥Get that 11 Line Abs in 35 days

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Nothing much for today, just wanted to chill out a little bit and read some world news. 29/5

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played some piano(the video was too large, I could not put it on. 31/5)

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I am more than half way through the shred challenge, today is week 2 day 10, I just worked on core and arms. (1/6)

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Tight Core & Arms Workout | 2 Weeks Shred Challenge

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This week as been pretty tough but I did enjoy it a lot. I can see the changes through the workout.