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The most important thing in our life is definitely our health. But except the physical, people don't have to forget about mental health. And in my opinion it is more important and people should care about their mental health the most.

There are a lot of mental disorders that people can struggle with. Some of them aren't that harmful, but there are ones that can make your life harder to live. And that is the topic of our discussion today. One of the hardest mental problem to deal with. Depression.

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Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression.

Depression is the main cause of disability worldwide, according to the World Health Organization. It can affect adults, adolescents, and children.

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

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The scariest thing is that it can appear out of nowhere. For example, our life events, such as bereavement or the loss of a job, can lead to depression. However, doctors only consider feelings of grief to be part of depression if they persist. Every simple thing that can make you sad can also make you depressed. But those thing aren't similar, as I've already told you.

Depression is a health problem, saddness is just a feeling.

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Around 10% of men in the world have feelings of depression or anxiety. Each year it is becoming higher and higher. Depression is nearly twice as common among women as men, according to the Centers for Disease Control and Prevention.

The symptoms of depression can include:

a depressed mood

reduced interest in activities once enjoyed

changes in appetite

weight loss

sleeping too much or too little

slowed movement and speech

loss of energy

feelings of worthlessness or guilt

difficulty thinking, concentrating, or making decisions

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There are a range of ways to deal with depression, and often they are best used in conjunction with each other.

All goals are worthy of recognition, and all successes are worthy of celebration. When you achieve a goal, do your best to recognize it.

If depressive symptoms disrupt your daily routine, setting a gentle schedule may help you feel in control. But these plans don’t have to map out an entire day.

Do everything you enjoy. Do sports, listen to music, play on some music instruments, go out and spend your day in the best way.

And the most important is to communicate with people. Never be alone. Talk with your friends, do things with your friends, help you friends, but try to never stay alone.