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Notes from the last online meeting with the Comhairle representatives

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Notes from the last online meeting with the Comhairle representatives

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·       The information to be shared should be relevant to young people, topics like screen time, mental health and substance misuse were highlighted by the group

·       Showing how things can impact different parts of young person’s life e.g. lack of sleep is harmful to your mental health and screentime and lack of exercise might make it worse.  Show the connections

·       Sharing the difficulties young people have found in school and with COVID might help others realise they are not alone.

·       Use short videos

·       Instagram, TikTok and Twitter

·       Keep it short and snappy

·       Animation could work well.

·       Make all posts eye catching and colourful

·       Use youth organisations, groups and activists to share information on their social media to get a wide reach

·       There were mixed feelings about using 'big' names or influencers to promote the information

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Substance Use -Cannabis use vs self esteem, mental health, truancy

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Substance Use -Cannabis use vs self esteem, mental health, truancy

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Those that have poor physical health are 5.25 times more likely to have poor mental health, 4.68 times more likely to have low self-esteem and are 3.44 times more likely to often feel anxious.

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Screen Time vs sleep, anxiety and sexting 

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Screen Time vs sleep, anxiety and sexting 

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Those that sleep for less than 6 hours are 3.08 times more likely to have low self-esteem, compared to those who sleep for 6-7 hours, and are 6.68 times more like to have low self-esteem compared to those who sleep for 8 hours or more.

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Those that sleep for less than 6 hours are 4.46 times more likely to have poor mental health, compared to those who sleep for 6-7 hours, and are 11.06 times more likely to have poor mental health, compared to those who sleep for 8 hours or more.

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Only 46.5% of boys are getting enough sleep and only 39.7% of girls are getting enough sleep.