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1200 CALORIES  Day One . . .  Day Two . . .   Breakfast -   1 cup skim milk ( 86 )  1 medium orange ( 45 )  1 cup cereal ( Cheerios ) ( 104 )   Snack -   1 cup of cantaloupe ( 53 )   Lunch -   House salad ( 70 ) Honey mustard turkey burger ( 317 ) 1 cup skim milk ( 86 )   Snack -   Hummus &...

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- http://www.eatright.org/resource/health/wellness/healthy-aging/special-nutrient-needs-of-older-adults
- http://www.aplaceformom.com/blog/2013-3-15-easy-recipes-for-senior-nutrition/
- http://www.aplaceformom.com/blog/11-5-14-healthy-habits-for-seniors/
-   http://www.bicycling.com/training/motivation/what-happens-when-you-ride-every-day
- http://nihseniorhealth.gov/eatingwellasyougetolder/benefitsofeatingwell/01.html
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http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/healthy_aging_meal_plan?pC=1200&pT=healthyaging&pD=17

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socializing is a big part in being healthy not just physically but mentally. Also eating healthy will make you feel better and make you and your heart healthy. Eating well keeps your energy up as well as taking vitamins and minerals makes you feel like you ready to take on the day.

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these are senior adults that are getting a good physical exercise in. It isn't too much and its not to little of an exercise. Riding bikes is a good workout on your legs and great for your heart. Bicycling also works upon your mental health being with friends and socializing

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- Calcium and Vitamin D..help maintain bone health and bone heath is a major concern for older adults
- Fiber ... Fiber helps stay regular so to speak it helps the digestive system and also lowers the risk of heart disease, control your weight and prevent type 2 diabetes.
- Potassium.. Increasing potassium levels and lowering sodium levels helps prevent risk of high blood pressure,

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- Fitness
-  Eat healthy
-  Crosswords, read and write

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- help maintain muscle mass and keep them healthy longer
-  high fiber fruits help digestive system because when you become older your digestive system starts to slow down also seniors are prone to dehydration so drink a lot of water
-  it is important to have a good mental heath as well as physical health and by doing crosswords and reading these activities can ward off a decline in mental health

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Short term
- Less energy during the day / more tired
- Less ability to focus on things like small details , reading , writing
- Less strength when moving

Long term
- Digestive issues without fiber
- Weaker heart due to lack of nutrients
- Fragile bones without calcium

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Short term
- More energy throughout the day
- Better ability to focus / be alert
- More strength

Long term
- Longer living with a healthier lifestyle & diet
- Stronger bones
- Stronger mind

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http://www.aplaceformom.com/blog/2013-3-15-easy-recipes-for-senior-nutrition/
When an older adult or senior, Whole grains, vegetables and fruits should make up the majority of their diet because when you get older you need as much vitamins and minerals as you can get to stay healthy and  when adults start to age they start to lose muscle mass and bone density so you have to make sure you get your proteins like meats, beans and fish. You need to make sure you get your calcium so you don't develop a bone disease    (osteoporosis). This is when your bones become very brittle and can become so severe to the point where your own body can break a bone.