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Just secured our first in-person donation from Pastor Nelson at Riverview Community Church.

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CISM will be closed to celebrate Labor Day on Monday, September 7, 2020 

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CISM will be closed to celebrate Labor Day on Monday, September 7, 2020 

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Happy Labor Day to the CISM Staff

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CISM at home!

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Thank you to the CISM Leadership!!!

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We spent some time collecting insects and making a frog habitat.

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We spent some time collecting insects and making a frog habitat.

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Hey all, this is the prize that Tamika won during the EOY Celebration giveaway. I picked up a new hobby, what do yall think?

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Watching my flowers grow has brought me peace in this pandemic. 

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Watching my flowers grow has brought me peace in this pandemic. 

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What brings you peace?

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CIS Memphis, please help me wish our very own Alix Bailey a Happy Birthday!!!! June 2nd was his official day!

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CIS Memphis, please help me wish our very own Alix Bailey a Happy Birthday!!!! June 2nd was his official day!

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Happy Memorial Day CISM. Enjoy the day and honor those who serve and who have served!!!!

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Happy Memorial Day CISM. Enjoy the day and honor those who serve and who have served!!!!

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Monday, May 25, 2020

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Today is a day dedicated to run/walk/jog for Ahmaud. If you have time today get a quick walk, run or prayer in for the people who have been affected by this incident.

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Please come and wish  Kasey, Jocely and Taylor Happy Birthday on May 14th at 3:30 p.m. 

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Please come and wish  Kasey, Jocely and Taylor Happy Birthday on May 14th at 3:30 p.m. 

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Mom going to get computer Thanks to CIS and MEF grant.

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From: Herbert Dickens

http://www.scsk12.org/coronavirusfacts/reportcards?PID=1672

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A great resource for the community! See the information below for the time, date and location. 

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A great resource for the community! See the information below for the time, date and location. 

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Buying myself fresh flowers is one way I do self care!

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Buying myself fresh flowers is one way I do self care!

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Research shows that fresh flowers in your home promotes well-being. I agree!!!!

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CAMO GANG

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Since being home a lot I’ve gotten to experiment with some more healthy food recipes. 😋

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Happy Administrative Professionals Day to myself and all other admin on the team. Your work doesn't go unnoticed and we appreciate all that you do!

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College and Career Readiness Dept. of Communities In Schools of Memphis

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College and Career Readiness Dept. of Communities In Schools of Memphis

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From: Quintessica Pegues
https://www.facebook.com/ccr.cismemphis

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In case you haven’t had time to get out the house and get in physical activities in, make sure you’re drinking a lot of water! it helps increase your metabolism and break down food faster.

This Detox:
cucumbers 🥒
mint leaves
aloe gel
lemon 🍋
lime

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I have ALOT of books for younger children ages 8 and younger!  If anyone is interested in books please contact me Shaniqua. My email is smcdonald@cismemphis.org. I have numerous title and numerous copies of each book! Also if you have any parents that are interested in books to read to small children these would be great.

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If you know anyone who is in need of food during this time, Life Church Highland campus and Austin peay is giving away food every Saturday. But families much register on Life Church Memphis Website. For more info or the link to the website feel free to text or email me. Today we served 927 families. With food still left over. However when registration fills up we can longer take applications until the following week.  bbc

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Reppin’ Christmas & Ja Morant!

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So I wasn't feeling up to cooking on Sunday but I made up for it on Monday. Served for a great lunch on Tuesday lol

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My battle buddy's grandmother in Montana made over 60 masks for out base and I'm thankful to have mine. I'm late posting but here it is!

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Here is an article I found with fun things to keep the itty bittys busy! I think I may join in myself on some of these activities!

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87 Energy-Busting Indoor Games & Activities For Kids (Because Cabin Fever Is No Joke)

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Parents! This list of active indoor activities is the best we’ve ever seen, with fun Gross Motor games & creative ideas for high-energy kids. Perfect for Winter (snow days!), Spring (rainy days!) or for when Cabin Fever strikes. Awesome Boredom Busters and Brain Breaks for Toddlers, Preschool and be…

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Taking my free time to write Thank You cards to our Health Care Workers. Think of something small you can do to show your appreciation to those who are working hard during these time. It could be your local cashier, officer, fireman, or doctor!

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Any chance to bring out the tacky Christmas sweaters...and I made my daughter participate too :)

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Wacky Tacky Wednesday 😬😃

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#CISMSpiritWeek!

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Shared my Quiche with the family from the front porch!!! LOL

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MondayMask and TableTop Tuesday

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Starting the day off with fresh pineapple & waffles!

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My breakfast this morning: leftover breakfast casserole from Easter Sunday, strawberries & "Lumberjack Latte" coffee (we purchased by the quart via pick up from City & State)...in my favorite mug!

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Had to show off the CIS colors!

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Madisyn wanted to participate.

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Happy Spirit week!

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Bright and festive, yes?

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Always finding a way to rep the Grizzlies! Brings a whole new meaning to #GritAndGrind!

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The updated  Temporary COVID-19 Telecommuting Policy and Procedure Agreement will be available on Gusto on April 30th.  Please log into your Gusto account and sign this updated agreement.  Thanks.

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kiana i call  this the protein bowl. because of the protein in the chx and eggs (you can modify it tho)

i used spinach today , but i use kale and arugula sometimes
brown rice 🍚
baked chicken 🍗(season how you like)
a fried egg 🍳
almonds (you dont have to put in nuts if you dont like them or you can use any kind of nuts 🥜)

usually i would put in🥑 but im out
garlic 🧄 cloves
and diced onions.

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I know none of us want to gain unnecessary weight during this lock down. I have been using the MealLime app to create healthy bowl at home and been adding my own twist. Check out the MealLime app for great recipes!

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For those who want to get snatched during lock down, I'm doing this challenge! I'm already on day 10! Catch up! Who's with me!!?

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FAQ

The most common reason for this is that you're eating a little bit too much food. Because this program doesn't incorporate a lot of high intensity cardio, it might mean that your workouts are using a little bit less energy than they normally would, and you have to adjust how much you're eating accordingly. This is particularly true if you notice that you're losing shape around your waist.

Don't eat too little though - one of the aims of this program is to build some muscles in your glutes, which will help you to get that hourglass look. For this, you want to make sure that you're not eating too little (which is why you may not lose weight on the program).

You are recommended to do ALL videos listed for each day. E.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you're having trouble doing them, stick to the low impact versions until you get stronger.

That being said, the warmup and cooldown videos are optional, and some days include other optional videos. While it's recommended you do these, they're not essential. Remember, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs.

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Chloe Ting - Hourglass Program - Free Workout Program

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FAQ The most common reason for this is that you're eating a little bit too much food. Because this program doesn't incorporate a lot of high intensity cardio, it might mean that your workouts are using a little bit less energy than they normally would, and you have to adjust how much you're eating accordingly.

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I forgot how relaxing coloring can be. It’s always fun to add a little competition! Each family member picked a coloring sheet and we let social media decide the winner.

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CIS Memphis will be closed on Friday, April 10, 2020 in observance of Good Friday.

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If you are looking to spice up your water intake, or if you are not a fan of plain water try this recipe. strawberry 🍓 lemon 🍋 mint leaves and aloe vera ! let the detox water sit for about 10 min. and enjoy! 😋

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So I'm one who loves crafting, decorating, changing things up and just doing something different yet I don't necessarily do it. What I mean is, I don't put a lot of effort into doing these things on a consistent basis like I would like. I was the one who loved the show Trading Spaces just to see what new living room each family would come up with. I still love shows on HGTV that re-imagine what can be for families searching for something different. So, I recently purchased a Cricut machine with the intent to start a new hobby of crafting. Well I haven't gotten far but I wanted to know who else has this machine and what pointers can you give? I'm open because this pic you see is how far I've gotten lol...how are you spending your time after hours with nowhere to go?

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Families First Coronavirus Response Act (FFCRA or Act)

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Families First Coronavirus Response Act (FFCRA or Act)

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FFCRA requires certain employers to provide their employees with paid sick leave and expanded family and medical leave for specified reasons related to COVID-19. These provisions will apply from April 1, 2020 through December 31, 2020.  Read more...

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Tell Your Story of Kindness, Compassion, and Community. 

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Tell Your Story of Kindness, Compassion, and Community. 

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About a year ago, I was in a long line at the grocery store and in front of me was a little frail lady whose card didn't work, the card was declined. She looked lost and confused, as though she didn't know what she was going to do.  Before I knew it I gave the cashier my card and said "Put it on here".  She was so happy she started crying.  Just a simple act of kindness.

I forgot to mention that I waited until I got into my car and cried. I was so thankful to be blessed enough to help a total stranger.
Tan

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Resources to help employees deal with stress associated with the Coronavirus crisis