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An astronaut and a submariner give advice.....

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Here's what astronauts and submariners say about coping with self-isolation

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Some down-to-earth advice to help you get through the week if you're struggling with the disruption to normal life caused by the coronavirus pandemic.

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Here are some fabulous examples of zentangle designs that students have sent in. Keep them coming!

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Here are some fabulous examples of zentangle designs that students have sent in. Keep them coming!

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Quick Morning Pilates Routine | Lottie Murphy

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The Best Fudgy Brownie Recipe | Simple Way Of Making The Perfect Fudgy Brownie

https://www.youtube.com/watch?v=Z1OLG7F3HD4

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The Best Fudgy Brownie Recipe | Simple Way Of Making The Perfect Fudgy Brownie

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Joe Again! 20 minute HITT workout for Beginners

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Joe Again! 20 minute HITT workout for Beginners

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Can you meet the challenge?
Get the blood pumping and start the day the right way with this 20 minute workout!
Guaranteed to make you feel great!
Post a pic before, during or after to prove that GCC is staying fit!

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Why not try some mindful breathing exercises today?

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Why not try some mindful breathing exercises today?

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Why not try some mindful breathing exercises today?

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What becomes wetter the more it dries?

Answer - a towel

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Small activities to keep the mind focused - aim is Keep Calm - Stay Wise - Be Kind

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Why not try some mindful breathing exercises today?

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Why not try some mindful breathing exercises today?

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What question can you never truthfully answer yes to?

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Take half an hour out of your day today to do something nice for someone else. Maybe you could help at home, bake something nice, make dinner..

Not all heroes wear capes!

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Create a wellbeing symbol/logo for GCC that could be used going forward. Can be drawn or done on iPad and uploaded to a Padlet created for students? by Friday

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Make a cup of tea for someone without having to be asked.

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Positive words to get over hump of the week!

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Positive words to get over hump of the week!

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Create a Padlet for each year group (if possible) where they can put up words of encouragement and positivity during the day??

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Stay healthy and have a treat with these delicious breakfast cookies.

Do something nice and make at home for all the family!

Take a pic and post! or maybe you have your own delicious recipe.. let the competition begin!!

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What begins with T, finishes with T, and has T in it?

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From the British Dyslexia Association: Free Webinar for Parents - Managing you and your child’s wellbeing– being realistic and human

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From the British Dyslexia Association: Free Webinar for Parents - Managing you and your child’s wellbeing– being realistic and human

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If you wanted to share the link with parents. It is from 7.30-8.30.

Link to book is: https://register.gotowebinar.com/register/9092026982645146891

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Professor Amanda Kirby

Professor Amanda Kirby started her career as a GP and changed career when her second child was diagnosed with dyspraxia at three years of age. Her experience and frustrations (at times) as a parent finding her way round the health and educational system led to her consequently starting up an interdisciplinary specialist centre for parents and children (later on adults) more than 25 years ago in order to be able to provide practical support.

Her family is very neurodiverse and this has provided her with a unique understanding, insight and a passion to raise awareness and champion best practices. She was till recently, a professor at the University of South Wales, and has lectured to more than 100,000 individuals worldwide, written over 100 research papers and become internationally recognized in the field of neurodiversity as both a clinician and researcher.

Her research has leads to ways to provide practical solutions that make real changes for families and clinicians. Her PhD (after she became a professor) was relating to the changes that go on in adolescence in emerging adulthood and she developed screening tools which are now used internationally.

Over the years she has written nine books for children, parents, the health and educational professionals and for those in the workplace and have been translated into different languages.

Amanda has been on government advisory board as well as advising UK and international charities in the field of neurodiversity. This includes being a patron of the Dyspraxia Association in New Zealand, Chair of Movement Matters UK and works with great UK charities including the Dyspraxia Foundation, British Dyslexia Association, North East Autism Society and the ADHD Foundation.

Ten years ago, she realised to reach and support more people effectively she needed to develop web based solutions with her colleague Dr Ian Smythe. Too many children and adult's needs were missed, or being misunderstood and this was potentially costing them and society.

Amanda is CEO of Do-IT Solutions, a tech-for-good company. They have developed unique person-centred computer profiling tools and apps to support neurodiverse children and adults in a range of contexts including education, prisons and employment settings used nationally and internationally.

Her passion to make changes in society and increase the chances of showcasing talents in neurodiverse children and adults remains as strong as it was 30 years ago.

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Free Webinar for Parents - Managing you and your child's wellbeing- being realistic and human ( and not super-human!) - British Dyslexia Association

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Professor Amanda Kirby started her career as a GP and changed career when her second child was diagnosed with dyspraxia at three years of age. Her experience and frustrations (at times) as a parent finding her way round the health and educational system led to her consequently starting up an interdisciplinary specialist centre for parents and children (later on adults) more than 25 years ago in order to be able to provide practical support.

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Take a picture of something positive in nature. Seen as new beginnings. Or they could upload a positive comment/quote which they found on twitter which inspires them. Example Daffodil's which are budding.

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SInce we can only walk up to 2km. Why dosen't everyone including teachers submit answers into a form showing how far they have walked. Then we could add everyone's combined total and show the distance the school has walked in the week.

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A word I know, six letters it contains, remove one letter and 12 remains, what is it?

Answer - Dozens

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What happens once in a lifetime, twice in a moment, but never in a hundred years?

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Number Challenge for today!

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Here are some fabulous examples of zentangle designs that students have sent in. Keep them coming!

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Here are some fabulous examples of zentangle designs that students have sent in. Keep them coming!

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Live action sports activities at home.

HomeCourt is a new way to play and engage in sports activities at home. Powered by advanced AI, it uses the camera on your device to turn sports training into a live action video game. It's like you're inside the game. As you play you'll learn skills and techniques from pro athletes and get real-time feedback of your performance. HomeCourt captures all your activity and provides a complete picture of how you're improving over time. Compete in fun challenges, earn badges, and connect with your friends and teammates. You can even share your progress with coaches and scouts to earn more opportunities.

Train smarter, develop your skills, and showcase your potential with HomeCourt.

TRAIN SMARTER
Practice with engaging, interactive, guided workouts featuring pro athletes-powered by AI.
HomeCourt leverages advanced computer vision technology to track your movement and mechanics in real-time, everything from your jump shot to your crossover. Audio feedback and voice coaching makes the experience even more immersive.

In-depth data and analytics help you break down every workout. HomeCourt's smart AI technology calculates key metrics like shooting percentage, accuracy, release time, speed, vertical jump and more. You can even use Apple Watch to track your heart rate and save your data to HealthKit.

DEVELOP YOUR SKILLS
Get the complete picture of how you're improving over time. As you train, HomeCourt captures your performance and provides a skill rating for each activity-so you can track both your proficiency and progress.

Developed in collaboration with the NBA, the HomeCourt skill rating system combines results from multiple workouts to provide a complete view-factoring in elements like speed, accuracy, and consistency. HomeCourt's skill ratings gives you a more well rounded view of your skills, so you know what you need to work on to improve.

SHOWCASE YOUR POTENTIAL
As you build your profile and skill ratings on HomeCourt, you can share your abilities within your community or even directly with the NBA. Participants who opt-in to NBA Global Scout will be eligible to receive invitations to select NBA tryouts, camps, tournaments, and showcases.

NBA Global Scout measures your core body metrics such as height, hand span, wingspan, and standing reach-which are captured using the camera and analyzed using HomeCourt's advanced computer vision. In addition to body measurements, NBA Global Scout also captures your agility, dribbling, and shooting proficiency.

SIMPLE SET UP
HomeCourt is ready to use everywhere you bring your iPhone or iPad. No uncomfortable sensors or expensive equipment required. Just set up your device with a clear view of your workout area or court and starting training and competing through HomeCourt.

PRICING
* Free: Track up to 100 shots per month, get shot-by-shot video review and highlights, create and join teams, access basic drills for shooting, ball-handling, and agility, participate in NBA Global Scout.
* HomeCourt Premium: Access the full library of drills and activities, develop your complete skill ratings, get advanced AI and in-depth analysis for every workout, and create up to 4 user profiles.

HomeCourt Premium is available for subscription as either monthly or yearly auto-renewable subscription. Payment will be charged to your iTunes account upon expiration of the free trial period. Subscription automatically renews unless subscription is canceled or auto-renew turned off at least 24 hours before the expiration of the free trial period or the current subscription period. Subscription may be managed and auto-renewal may be turned off by going to iTunes account settings after purchase. Please visit https://www.homecourt.ai/legal/terms for the complete terms of use.

Got any questions or feedback?
Please shoot us an email at support@homecourt.ai. We'd love to hear from you.

* #StayInTheGame-we are extending the free access period for all current features until May 31st. To get new features in the future and retain access beyond May 31st we encourage you to subscribe.
* Challenge of the Day-Each day HomeCourt will provide a new challenge with a score to beat. Featuring pro athletes from a variety of sports, see if you can beat their best.
* Easily share activities with your friends by sending them a share link for any activity. Challenge them instantly by tapping the share button on each activity page and use any messaging or social media app to send the a link.
* Great for any sport, all-new agility activities include CrossFit, 2-Player Ladder, and Lateral Hop. Stay fit by jumping through virtual hoops with Cross Fit, or challenge your family members to see who has the fastest footwork with 2-Player Ladder and Lateral Hop.
* Work on total ball control with the new Cone Dribble drill as you dribble back and forth over a virtual cone.
* Back by popular demand, keep shooting at home with the NBA HotShot and Summer Shootout challenges. These interactive shooting challenges have real-time audio feedback for immersive gameplay.

Editors' Notes

If you play basketball, HomeCourt can change your game for the better. It uses your iPhone's and iPad's cameras and sensors plus its own proprietary AI technology to analyze your jumper-no extra hardware or gadgets required. Just set up the app, point your device toward the court, shoot the ball, and get real-time shot tracking and analysis.

Greatest Basketball app ever !!!

If you want to get better at basketball this is the app!!!! no matter what skill level you are at get this app if you want to make pros I would be getting this app if I was you it's brilliant honestly I could not fault this app the team behind it are an Amazing bunch they respond to emails you send them always they listen to any suggestions you may have and the app has no problems and the app is Amazing it has so many cool things also it has NBA global scout which helps you get exposure no matter where you are in the world !!! Everybody should get this app 🏀

Information

Compatibility

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.

Copyright

© 2017 - 2020 NEX Team Inc.

In-App Purchases

1. HomeCourt Monthly €8.49

2. HomeCourt Yearly €71.99

3. HomeCourt Plus (1-month) €4.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

Siri

Get things done within this app using just your voice.

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‎Live action sports activities at home. HomeCourt is a new way to play and engage in sports activities at home. Powered by advanced AI, it uses the camera on your device to turn sports training into a live action video game. It's like you're inside the game.

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https://sfai.ie/2020/03/31/sfai-12-day-skills-challenge/

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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

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Now that you have some extra time on your hands why not try something new.
Here are some ideas, just google for guidance!

- cake decorating
- sketching / drawing
- painting
- clothes design
-shoe /trainer design
- design your own label
- photography
- sewing
- read a book
- create a videogame
- grow a herb garden
- do yoga / do pilates
- start a blog
- start a vlog

Remember:
Challenge your limits,
Don't limit your challenges!!

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Number Challenge for today!

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Number Challenge for today!

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We've received some more amazing Zentangle designs. Wonderful examples of mindful colouring and pattern design!

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We've received some more amazing Zentangle designs. Wonderful examples of mindful colouring and pattern design!

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https://www.theartkitblog.com/20-unique-earth-day-activities-for-kids/

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Students are given 3 challenges to complete in conjunction with the new timetable. These challenges focus on being 'present' in the moment.

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These challenges focus on physical activity. There are 3 dance challenges and a bonus challenge to create their own choreography.

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This week's challenges focus on physical activity. There is a combination challenges.

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This week's challenges focus on cooking for relaxation. It is the last week in school.