# data[].attributes.body
Borang B

# data[].attributes.body
- Enrich fitness has been in operation since 13'th June 2013 which initially at Ampang.
- One of the largest gym chain in Malaysia.
- Affordable gym without compromising quality.
- A gym with all equipment and necessities.
- operation hours -8am-12am
:public holiday -8am-10pm
- RM88 monthly membership
-FOC for oku&senior citizen
-RM7 walk in
-RM5 student walk in
-FEB promo(WEEKEND RM5)
-CONTACT: 03-42800944
-TWITTER: Enrich fitness
-INSTAGRAM: Enrichfitness_official
-FACEBOOK: Enrich Fitness
-Branches;-Ampang
-Sungai Long
-Klang
-Kepong
-Subang

# data[].attributes.body
-Sunday,is always off day to most of the employees.
-But since i'm doing practical in gym,I had to to start with my work today.
-I joined work st 1.00pm til 10.00pm.
-My work is just to handle cash and fitness products.
-It's my first day of training.
-I was told to observe the work while senior staff doing.
-It was very tiring to work at these hours.
-Open 8.00am-11pm.

# data[].attributes.body
- today as usual i did my daily routine once i reached the work at 8am.
- wipe signboard, wipe reception counter wipe display rack, clean the pantry area, soak blender in hot water and wash , sweep counter area, wash wiping cloths and many more.
- today i had new work to do, which is to check beverages and supplement's expiry dates at counter and stores.
- i also do floor visit to verify equipment form to ensure equipment are kept in proper place.
- i also close unused fan, collect unused remote control and kept it at drawer allocated.
- collect used towels and take note if any complaints from customer.
- i also visited women's corner and check if all lights are working
- before go back i did closing profit and loss account.
- i also close

# data[].attributes.body
-we also offer aero step services to our customer.
- aerostep will be conducted by coach fizan.
- it will be held on thursday from 8pm to 9pm.
- its useful to build strength, reducing fat and boost cardiovascular health.
- it is also calories, making it an ideal way to maintain your target body weight.
- aero step also can boost mood and energy levels.
- they also improve your balance, coordination, and agility.
- aero step is helpful in in managing blood pressure and diabetes.
- the social components of a group class can be beneficial in forging new connection and may help to raise motivation levels.

# data[].attributes.body
- today we received new t-shirt  Mr police.
- this t-shirt is rm 50 for public and rm 15 only staff.
- my boss sponsored us all with this new t-shirt.
- we were told to promote the t-shirt for today.
- and we will be offered bonus for selling those t-shirt.
- i managed to promote this t-shirt to all the customers.
- 5 customers bought the t- shirt for today.
- i was so happy because i managed to sell the t-shirt to them.
- i learned few tricks on how to attract the customer.
- i explained the quality of material made comparison with other type or design.

# data[].attributes.body
- mass gainer
- have protein, but the main difference between whey and mass is that mass gainer have a high percentage of fats and carbohydrates.
- this helps the user intake more calories to increase their weight.
- the ration of carbs to protein in mass gainers is usually 2:1 and the majority of the calories obtained from this are thanks to the carbs and a mixture of maltose and glucose.
- mass gainer gives you 1250-1500 calories per saving.
- gaining weight can be a pain in the posterior region for hard gainers.
- it is recommended to take mass gainers for the intake of those extra calories.
- someone shouldn't stick to it for so long as they might add unwanted fat to your body.

# data[].attributes.body
- whey protein
is a purest form of protein you can take.
easily digestable and released into bloodstream.
3 types :
* whey protein concentrate- the amount of protein in this type can range from 25%- 89%, the remaining consist of fats, minerals moisture.
* whey protein isolate- purest form of whey protein having about 90% to 95% protein, which almost lactose free with very low fat content
* hydrolyzed whey protein- easy to be absorbed by body and prevent any allergic reaction infant formulas sports, and medical product used from this type whey protein.

# data[].attributes.body
- today, i started with afternoon shift.
- i started my work at 1pm.
- every task was already done by morning shift staff.
- so, my work was only to collect payment from customers, for walk in and drinks, protein and other workout accessories like belt, tshirt, towel.
- each accessories have different charges.
- therefore, we must be very careful while collecting money.
- today i've learned about registering new customer and updating their details in the system.
- we should make sure they give their full name, ic/passport number, address and contact number.
- i update their membership approval date and the expiry date as well.
- customer will be given membership registration form to fill up their details.

# data[].attributes.body
- its all about zumba today.
-   at enrich conducted by Zin Shah, Zin Eyda and Zin Jeffry on Monday, Wednesday and Friday.
- It will start at 8pm until 9pm for an hour only.
- We offer rm5 only for walk-in zumba and free for membership.
- Zumba is a great alternative to traditional fitness programs.
- its fun. the more you enjoy your exercise routine, the more likely you are stick with it.
- it is great for weigh loss and powerful exercise with 600 to 1000 calorie burn in just an hour.
- it helps to tone our body.
- Zumba targets lots of different muscle groups at once for total body toning.
- Zumba also helps you to de-stress and improve coordination by moving in different directions.
- it makes you happy every time you exercise , you release endorphin which trigger positive feelings throughout the body.

# data[].attributes.body
- Malaysia based Gorilla Athletica sdn.bhd the company behind the gorilla vitamin drink has added turbo, fuel to its line of workout drink.
- enrich fitness is one of the largest gym centres who also sells gorilla drinks to their customer.
- the product benefit and function for the gorilla range is now very clear.
- gorilla turbo is consumed before workout, gorilla fuel is taken during workout and gorilla reload is meant for after workout.
- gorilla fuel formulated to promote availibility of energy and hydration during sustained streneous exercise.
- gorilla turbo contains B vitamins that contribute to normal energy metobolism, mental performance and reduction of tiredness.

# data[].attributes.body
- today, i came to work at 7.30 am, i had to clean the front desk.
- arrange files.
- calculate the drinks, t-shirts other accessories as well as proteins.
- after that i switch on all the pc's and logged in using the password given.
- i started welcoming customers.
- i had to make sure that i never charge the senior citizens and also the disabled people.
- looking at these people and their confident level and love towards their physical and inner health mesmerized me a lot.
- these people are active and friendly as well.
- doing my job with lovely people boosts my energy .
- i feel happy and satisfied with this environment and people around.
- talking without feeling shy and lack of confident are the main barriers for unable to achieve the sales.

# data[].attributes.body
- as usual to day i did opening at 8 am.
- cleaning task .
- calculating the availability of t-shirt, protein drink, belts, towel and locker keys.
- after that i had to the cashier work.
- each time customer enter, encourage them fill up list of membership walk in customer just need to make payment for their entry.
- here i learnt to assist customers, ringing up sales, collecting payment and giving appropriate change.
- responsible for counting the contents of cash register drawer at the end of each shift, maintaining receipt, records and withdrawal.
- also responsible for checking materials and supplies and reporting when stock is low.

# data[].attributes.body
- front desk.
- one of the most basic roles of gym attendant is to interact with customers at the front desk and on the phone.
- i share the information about this gym and its services.
- i also handled new membership registration.
- i shared the charges and the benefits provided such as free t-shirt mineral water, energy drinks and 2 voucher for free entry.
- i gave them form to register themselves.
- after that, i keyed in their details in the system provided .
- i should provide the free gift and list down the record in in commission and free gift book provided.
- i also need to file up the registration form of the new member.

# data[].attributes.body
- today i was taught about the equipment and facilities of the gym.
- enrich fitness provides the top quality cardio, free weight , strength training equipment you need to get in shape.
- stocked with world class equipment from leading manufactures.
- cardio- treadmills, stairs climbers, spin bike life cycle, stair mills and many more.
- free weight areas include, dumbells, barbells, benches, multi jungles, 8 station cross over cable, smith assisted squad machines, power racks, hammer strength plate- loaded equipment, standard weight plate, climbing rope.
- resistance machines, leg press machine, hack squad machine, leg extension machine , leg curl machine, seated calf machine, standing calf machine, leg abduction machine, butt blaster machine.
- every machines and function to our body.
- learning about every machine will take a longer time. and using it appropriately is a must.
- must be very careful handling the equipment otherwise it will cause damages to our body itself.

# data[].attributes.body
- opening in the early morning at 8am.
- arrange chairs and do account for availability of drinks and proteins and tshirt.
- wash previous nights dirty clothes.
- today i also had my lesson on the usage of credit/master/ debit card machines.
- its very important when holding customer's money and card.
need to key in exact amount, cannot be excess or shortage.
- print out merchant copy and customer copy as well.
- the receipt should be kept properly to show in the daily income account.
-  need to print out settlement for all sales as a prove of using card and attach together with profit and loss account.
- we encourage customer to key in pin number instead of paywave to make sure they feel secure with our service.
- we have to press red button for longer time to off the machine before go back.

# data[].attributes.body
- today i got new experiences on learning with trainer or gym consultant.
- gym consultant will be brought by customers. they will have to pay them.
- this particulars gym trainer teach his trainee on how to workout.
- he also taught her about to be consumed and avoid.
- he also emphasize on nutrition and weight control.
- losing weight and maintaining fit is not that easy. its all about dedication and determination.
- pushing yourself harder without giving up will create the dream structure of your body.
- pain leads to the expected results.
- fitness trainers and instructors lead, instruct, and motivate individual in workout activities.
- demonstrates how to carry out various exercise and routines.
- monitor client's progress and adapt program as needed.
- explain and enforce safety rules and regulations.

# data[].attributes.body
- today my responsibilty was to be the cashier as well.
- i handle cash, credit/ cheque transaction with customers.
- i scanned the good we sell and collect payment.
- i as a cashier need to ensure pricing is correct.
- i also issue changes receipt and refunds for those who wore slippers to gym.
- i also count the money in cash drawers at the beginning and end of shift to ensure that amounts are correct and there is adequate change.
- i also learnt to greet customers when entering and leaving establishment.
- i should maintain clean and tidy checkout areas.
- keep reports of transaction.
- pleasantly deal with customers to ensure satisfaction.
- its very important because customers are our income.

# data[].attributes.body
- in life we always have plan for our goals and while doing that we even anticipate what could happen.
-  this step is called as risk management.
- gym is undeniably one of the most accident prone places.
- today, i learnt about the steps to reduce accident or injury.
- since the equipments are on the run for a longer time, using proper and certified devices reduces chance of accident.
- proper spacing in between the devices is to be kept in mind.
- every machines comes with certain do's and don't s list which has to kept in mind in order to prevent it from breaking down.
- cleanliness around the system area and the restroom is necessities.
- since almost all the clients carry water bottles with them while working out, it is important that the staff keep an eye on things that could lead to accidents like slipping, places, leakage, soaps, and liquid in and around the gym area and the rest rooms.

# data[].attributes.body
- first aid knowledge enables you to assist person who become injured in the event of an accident emergency situation until help arrives.
- first aid allows those trained with the potentially life saving ability to assist an injured/ ill person during variety of emergency situation.
-  first aid kit contains: plasters in variety of sizes and shapes, small, medium and large sterile gauze dressing, safety pins, tweezers, painkillers, muscle spray and cream, distilled water for cleaning wounds.
- i was taught the function or usage of each item in first aid kit.
- its very important for every staff of the gym to be early prepared for any emergency purpose.
- it was encourage to follow a basic first aid manual/ instruction booklet with first aid kit.
- medicines should be checked regularly to make sure they're within their use- by dates.

# data[].attributes.body
- Today we had Zumba class to handle which is difficult task for me as a new staff.
- its impressive to see seniors staffs dedication towards their work.
- i learn to remain calm and handle customers politely.
- we need to be very careful in handling money.
- today, i was taught on how to do account of profits and sales.
- it is to identify sales, expenses, excess, shortage and balance to bank in.
- it was quiet easy since i have done this in university during my account classes.
- i identify that this business is really worth because, they can earn a lot in a day.
- most of the customers feel better and comfortable to come to our gym due to the variety of facilities available here at both ground floor and first floor.
- there is also seperate room for women.
- this makes them feel more comfortable and secure to workout.

# data[].attributes.body
- today is zumba day.
- zumba will be held on monday, wednesday and friday.
- zumba classes are for everyone.
- we charge rm15 for those walk in and FOC for gym members .
- today is most tiring day because, numbers of customers are huge to zumba and also gym.
- handling all of them need more energy and strength.
- there are 5 main zumba trainer hired in enrich fitness, and they are, Zin sisi, Zin eyda, Coach Fauzan, and Zin Jefry.
-  today, i had tasks like directing the customers to futsal court to zumba activities, arranging drinks, protein and our enrich fitness monthly t-shirts.
- it might sound easy but its too many to count since the products will be refilled daily and monthly.
- i had to do account for the sale of fitness products today.
- need to include the products in, and sold and the balance left.

# data[].attributes.body
- today i had to clean the pantry where we make protein shake and whey for customers.
- i have to wash dirty clothes which customers used to wipe equipment before and after they used them.
- need to soak all the clothes in hot water and detergent before washing and hanging it.
- after that, i had to arrange the drinks such as gorilla fuel, turbo, vitamin, 100 plus and many more.
- i need to calculate and keep the record to ease the account process of drinks.
- i also told to promote protein type products to customers.
- i managed to sell two type of protein and added few amount into my account book for bonus.
- sometimes its difficult to convince customers,.
- however, trying without giving up is the best thing to succeed your dreams and goals.

# data[].attributes.body
-as usual i had to be on time to work to show a proper a example of an intern student.
-Its all about rules of Enrich today.
-Kids below 12 years not allowed to enter gym.
-No shoes/No entry.
-Slippers are not allowed,also applicable for staffs.
-Strictly no smoking allowed gym area.
-No chewing gum.
-Keep an eye on your belonging.
-Management reserves the night to amend,terminate,refund with valid reasons.
-You are responsible for your own state of health and participation in all activites.
-Today I just had to make sure the rules and regulations are followed by customers.
-There are stubborn customers who wear slippers to gym,which is sometimes hard to explain to them and make sure they leave before issue become viral.

# data[].attributes.body
-Today i had to do morning shift at 8.00am
-I had to arrive 5 minute earlier, to prepare the PC,and speaker for songs.
-I also did accounts for drinks available.
-Had to wash dirty clothes used by customer while workout.
-I wiped the cabinet and arranged the registration forms:etc:-
student walk in/membership walk in/walk in.
-I cleaned up the floor,by sweeping and vaccum.
-I switched out the songs and ready to collect money and hand over locker key to customer.
-Today is my first time alone at cashier.It was challenging,but i did my best.
-Before go back i did the account for morning shift and for drinks and send the report to the WhatsApp group of Enrich Fitness.

# data[].attributes.body
-Today I had to do opening also.
-Previous day's experience gave me the confidence to do my job perfectly today.
-I did cleaning task and switched on the lights and speaker.
-Today I've welcomed few OKU customer their confidence,boosts my energy level.
-I saw the way they communicate with me or other customers.
-Its imperessive to know such good souls today.
Their determination towards gym workout,health is very high.
-I've learnt not to be very playful or not to take life to be granted.
-Beside that,I've met few senior citizen those who are more than 60 years old.They were waiting for gym to be opened  early in morning.
-Their care concern towards health is really memorized me.
-Today i also did closing for morning shift.
-Double checked by senior staff and submitted report in WhatsApp group.

# data[].attributes.body
- throughout working in gym i have Opportunities to Move Up. Most gyms are highly supportive of staff members who make me feel comfortable.
Many managers, personal trainers and group exercise instructors are fun to be with.
- Positive Work Environment: The gym environment is generally a happy and positive one. All those fit healthy people, full of endorphins! If you are tired of workplace drama and grumpy co-workers, the gym is the place for you.
- Upbeat Music Music has always provided a backdrop for fitness, and it plays 24/7 in pretty much every gym. You practically dance your way through your shift to uptempo music that keeps you motivated.

# data[].attributes.body
- Today i finally identified that we as a human being cannot take anything for granted.
-The member community is diverse, providing you with great opportunities to connect with others who can help you move ahead in life.
-From finding a service provider like a dentist or mechanic, to getting a letter of reference for work or school, the gym community is mutually supportive.
-having contact with different kind of people will boost speaking level, widen the knowledge , and strengthen confident level.
- these skills will improve self development of an individual.

# data[].attributes.body
-  today i entered work at 8 am.
- i had to help another staff to wipe the equipment with wet towel.
- it was very difficult and tiring to do this work.
- but it is part of the task, i had no choice.
- maintaining the hygiene of workplace is very important.
- this is to ensure there is no uncomfortable feeling by customers.
- customers will feel secure coming to gym everyday.
- as a staff of enrich fitness i also should ensure there is no complain from customer.
- complain will spoil the reputation of the company which will bring loss in the future.
-therefore doing every task given effectively and efficiently is very important for company growth.

# data[].attributes.body
-today, i went to work as usual 8 o'clock in the morning.
- i had to clean the front table and sweep the area around counter
- after that i had to welcome customers and register them in the system as usual
- i also did floor visit to ensure everything is alright and there is no one with slipper inside the gym area.
- then i had collect used towel by customers which belongs to our gym.
- i arranged all the fitness drinks and wipe the dust off the bottles
- i managed to sell protein to one of the customer and got my bonus.
- then i did all the account before closing as usual.

# data[].attributes.body
- today i entered work at 8 am as usual
- i was told to double check yesterday's account.
- i rearranged bottles and protein packets to restock empty spaces.
- i had to make sure that i never charge the senior citizens and also the disabled people.
- looking at these people and their confident level and love towards their physical and inner health mesmerized me a lot.
- these people are active and friendly as well.
- doing my job with lovely people boosts my energy .
- i feel happy and satisfied with this environment and people around.
- talking without feeling shy and lack of confident are the main barriers for unable to achieve the sales.

# data[].attributes.body
Of course, the gym is not the ideal place to work for everyone, but it has many advantages and perks that you cannot find elsewhere. If you are into fitness, love helping others, and want to work in a positive environment with flexible scheduling, look no further than your local gym.
i would like to thank UMK for giving such a great opportunity to do my internship programme and Enrich Fitness for letting me to contribute to their company for 1 and half month. i would continue to complete the next 4 months of internship and improve more skills if COVID-19 did not exist in Malaysia.

# data[].attributes.body
- today, i came to work at 7.30 am, i had to clean the front desk.
- i was told to arrange the files according categories
- calculate the drinks , t-shirts other accessories as well as proteins is a must everyday
- then, i switch on all the cashier pc's and logged in using the password provided.
- i started welcoming customers in the morning as usual those were very friendly and active
- after that i collected payments from customers
register new members by updating their details in the system.
- customers ic/passport number, address, contact number will be note down and also the period of workout will be stated in the system.