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Pinktober 2021 came to w close yesterday for USP Vuvale but the exercise continues.
In Dr Ilaitia Delasau's words, General Surgeon, CWM Hospital, Suva, Fiji, There is a clear correlation between "Obesity, being over weight and cancer - I cannot emphasise enough the importance  of exercise in lessening your risk of cancer"

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Siniva (Tuvalu Campus) = $119
Salanieta Saratibau = XX

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USP community unites - Pink-a-thon video

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USP community unites - Pink-a-thon video

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We were truly blessed to have Jiu share her journey today at our closing. CFL and Labraska represent!

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Pink Tea - We concluded our Pinktober event with a virtual morning tea, listening to cancer survivor Mrs Tikoitoga. A story of love,hope, research, and strong support system to cope with Cancer and its impact. We have been blessed  hearing your story.🎀💐💐🎀God bless you real good and your family. 

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Pink Tea - We concluded our Pinktober event with a virtual morning tea, listening to cancer survivor Mrs Tikoitoga. A story of love,hope, research, and strong support system to cope with Cancer and its impact. We have been blessed  hearing your story.🎀💐💐🎀God bless you real good and your family. 

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Labasa Campus & Savusavu Centre - $217.00

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Labasa Campus & Savusavu Centre - $217.00

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Pinktober,came out in full at our Campus today. My colleagues at Labasa campus and Savusavu Cente enjoyed a morning tea and gave generously for the course. Thank you so much Team Labasa.

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Pinktober,came out in full at our Campus today. My colleagues at Labasa campus and Savusavu Cente enjoyed a morning tea and gave generously for the course. Thank you so much Team Labasa.

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Vinaka ,Team LA campus and CD for the opportunity.

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Have been down for the past two days - a little bit under the weather. Will be picking up again in the next 3 days.
Team CFL is so grateful and thankful for all the pledges and words of encouragement that has come through.
#AllForAGoodCause #BreastCancerAwareness #ThereIsHope

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When you tired don't tired..........unquote.

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When you tired don't tired..........unquote.

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Walking out all that sugar, like there isn't any more.

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Walking out all that sugar, like there isn't any more.

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Combing the mean stairs to acknowledge the sizeable donation made from Taveuni. Sa re !!

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Combing the mean stairs to acknowledge the sizeable donation made from Taveuni. Sa re !!

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https://linksharing.samsungcloud.com/xk5VUugdIDCn

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https://linksharing.samsungcloud.com/eA3yDE7cF18y

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Breast  Cancer Awareness Virtual Session 2

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Breast  Cancer Awareness Virtual Session 2

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2021 Pinktober - Virtual Session 2 AUSPS - FINAL

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Blessed Good Morning!
This was playing on my device whilst walking this morning - a testimonial song of praise that despite the challenges of life be it sickness, job loss, relationship issues, we should never ever lose our praise for the one and only true G-D! The God of Abraham, Issac and Jacob! Amen!!! A day in your courts LORD is better than a thousand Amen!
Progress update:
10,401 steps
7.55km
421 calories lost

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Blessed Good Morning
Progress update:
10,401 steps
7.55km
421 calories lost

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Stepping out and stepping up in Pink, all for the purpose of education, awareness & empowerment. Thank you Team for the opportunity to Step up to this challenge

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Dressing Pink  to educate - stepping out & stepping up. I, have never been confident to do such things, thinking it was someone else's business. WHY should I ? Today, I rewrite that narrative and say Why shouldn't I ?? The more we talk about breast cancer awareness, the better the education. I, try in a way through the power of been Pink each day,using Pink glamccessories and social media updates trying to voice or have the space to create awareness. There is always hope to do something better, hope that together we all can make a difference. We can !! We just have to S.T.E.P.O.U.T & Step UP !!! 🎀🎀🎀🎀🎀 #TeamCFL2021 💐💐💐💐💐

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Dressing Pink  to educate - stepping out & stepping up. I, have never been confident to do such things, thinking it was someone else's business. WHY should I ? Today, I rewrite that narrative and say Why shouldn't I ?? The more we talk about breast cancer awareness, the better the education. I, try in a way through the power of been Pink each day,using Pink glamccessories and social media updates trying to voice or have the space to create awareness. There is always hope to do something better, hope that together we all can make a difference. We can !! We just have to S.T.E.P.O.U.T & Step UP !!! 🎀🎀🎀🎀🎀 #TeamCFL2021 💐💐💐💐💐

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Only way out is up........replaced stairs with a mean climb at Delainaviriviri,  in Cakaudrove over the Prophet Mohammed Birthday Weekend. 

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Only way out is up........replaced stairs with a mean climb at Delainaviriviri,  in Cakaudrove over the Prophet Mohammed Birthday Weekend. 

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https://m.facebook.com/story.php?story_fbid=1465869893772026&id=100010470884362

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Labasa Campus & Savusavu Centre Awareness session - Pink Tea🎀 : A cancer survivor shares her story of hope to staff on the 28th of October.

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Labasa Campus & Savusavu Centre Awareness session - Pink Tea🎀 : A cancer survivor shares her story of hope to staff on the 28th of October.

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After Team CFL received a very sizable donation today, I was determined to get on with some overdue punches from the previous week. Managed x 300 padding with the help of my son, Joseph (he contributed 200) - nothing like family support. Yup, I forgot to mention, he is my coach too! LOL!

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My route this morning, Saturday 23 October @ 7ish am

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Did 5007 steps today, smallest count to date but I still managed to meet and exceed my total weekly target of 30,000 steps of week ending 24/10 with 34, 562 steps. Put in an extra with a swim this morning. Padding a bit behind, will be packing extra punches next week to make up for the anomaly :)

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The Magic of nature. While cycling on Friday also enjoyed this

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The Magic of nature. While cycling on Friday also enjoyed this

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Can feel the heat :)

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1. Rosie Daurewa -$10
2. Senimelia Buloudruadrua - $10
3. William Simmons - $20.00
4. Madhu Lata - $5.00
5. Jiupili S - $2.70
6. Evan N - $20.00
7. Rokosiga Morrison - $14.00
8. Isoa Korovulavula - $20
9. Filimone Lesuma - $100
10. Jane Kanas - $20
11. Sera Bola - $20
12. Miriama Waqa - $30
13. Priscilla Simmons - $7.30

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Day 4 when you falling behind schedule...time to speed up

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Day 4 when you falling behind schedule...time to speed up

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Day 3...When you too excited and use the wrong app...it says walking but I cycled  guys lol

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Day 3...When you too excited and use the wrong app...it says walking but I cycled  guys lol

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Exceeded my goal today:
14,731 steps
10.69km
597 calories lost.

GOD IS GOOD!!!

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1. Rokosiga Morrison - $14
2. Evan Naqiolevu - $20
3. Isoa Korovulavula - $20
4. Filimone Lesuma - $100
5. Jane Kanas - $20
6. Philip Cama - $100
7. Josimaraya Ryland - $50
8. Caroline Chang - $200

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1. Rokosiga Morrison - $14
2. Evan Naqiolevu - $20
3. Isoa Korovulavula - $20
4. Filimone Lesuma - $100
5. Biking Queen - $50
6. Jane Kanas - $20

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Rokosiga Morrison - $14
Valentine Hazelman - $50
Evan Naqiolevu - $20
T-family - $50
Isoa korovulavula - $20
Neelam Narayan - $25
Filimone Lesuma - $100
Jane Kanas - $20

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Breast Cancer Awareness-Virtual Session 1 flyer

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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#Day4 Pinkathon challenge...... If you know Delainaviriviri, well you know I got burnt, this is the 2nd part of the hill after the bend. Also, this session of hill treking today is not new, remembered always getting off the bus to walk down, or up and it's a common experience at times when you travel inland to Kubulau. Burnt 32steps or two days after that mean climb. Let do this.........cheer, cheer louder.... #USPPinkaThon2021 #PinktoberMonth #AUSPS #CFLPinkathonChampions2021 #teamcfl2021
Posted by Jiupili Ralulu on Saturday, October 16, 2021

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She totally inspires me! Labasa ga sa rawata!!

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She totally inspires me! Labasa ga sa rawata!!

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$8 Joseph Fatiaki
$14 Rokosiga Morrison
$20 Evan Naqiolevu
$20 Ratu Epeli Lesuma
$20 Isoa Korovulavula
$25 Neelam Narayan
$100 Filimone Lesuma
$20 Jane Kanas

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With the matavuvale - nothing like family support to cheer us on!!

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DAY 4 - KILLING TWO BIRDS WITH ONE STONE

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DAY 4 - KILLING TWO BIRDS WITH ONE STONE

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Thank God for public holidays! I combined a family catchup with power walk. Did 14,824 steps, 10.76km and lost 601 calories. 100 x padding done! Feel so awesome

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I realised that I would not have witnessed this incredible beautiful sky show if I had slept in. God is so GOOD!
My achievements today:
11204 steps
150 x padding

#AllforCharity #BreastCancerAwareness

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15,871 steps today. Took a breather on the padding

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After a lapse of years of no exercise, felt so incredible to be able to do 13,338 steps. Bring on Day 2! #PinkAThon #BreastCancerAwareness 

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DAY 1 of PADDING =  x 100. was only supposed to do 50 but my kids said I was doing it wrong, so did an extra 50. had shaky hands after that