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destroying little children and making them cry makes me happy

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cream cheese + bagel = happy

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hurt yourself by 3c-181

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When stressed eating lots of food

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taking your frustration out on someone else
-Mariah

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DROPOUT ;)

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meditating

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Blaming yourself or beating yourself up for everything that goes wrong.

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talk after you have calmed down

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eating disorders
not coming out about your

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thinking about the state that america and how funny it is lol

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eating paper

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going outside

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Becoming aggressive or violent (hitting someone, throwing or kicking something)

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becoming aggressive

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Criticising yourself (negative self-talk)

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

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physical activity

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Drawing - Liam

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watching anime all night cuz who needs sleep

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watching anime all night cuz who needs sleep

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-Ronan

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take a nap or watch your fav show   kat

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- Summer R

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punch a tree
-Berry

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cuddle with your partner or stuffies kat

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if you feel stressed play a kirby game and it will practically be gone

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play a calm game
-Nicholas

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take a walk

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playing with pets or a fidget toy
sumie-

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You can relieve stress by getting more sleep. (at least 7 - 8 hours a day)  This helps you to tolerate with stress better because your brain is more rested.

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You can relieve stress by getting more sleep. (at least 7 - 8 hours a day)  This helps you to tolerate with stress better because your brain is more rested.

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- Austin W.

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self-harm                                                   kat

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to help with stress these ideas are great but to destroy stress do the mario

sebastian s

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exercise
reduce caffeine intake
chew gum
light a candle
write what ever is bothering you down
yoga
practice mindfulness
-Baylee

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reading a book
And being with friends

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SLEEP

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take a deep breath
jade

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Changing my situation or solving the problem

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Soothing myself, getting my emotions under control