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3 takeaways:
1) So many feelings
2) Goal setting basics
3) Take care of myself
Improvements:
Goal setting and sticking with those goals.
Action step:
Just keep swimming

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3 Takeaways

2 Things I Can Improve

1 Action Step

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3 Takeaways:
1. My reaction to stress is normal and natural
2. I can elect to live above the line if I am conscious of what is happening within and around me.
3. Goals are about creation not intention
2 Things I can improve
1. Be mindful of my reactions to stress and keep my negative emotions in check
2. Engage in more things that promote my wellness
1 Action Step:
I am committing to working on myself and my mental and physical wellbeing using my goals as a road map.

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1. Create time for myself.
2. Be purposeful with my intentions.
3. Set Realistic goals.

1. Improve self-care
2. Improve interactions with others.

1. Stay committed no matter the setbacks.

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Take Away: I need to set goals and stick to them. 

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Take Away: I need to set goals and stick to them. 

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I need to make time for my emotional wellness.

I need to delete people/ places/ activities in my life that aren't a good investment of time.

I can improve my mindset.
I can improve my intentions for my emotional wellness.

I will post my goals on my bathroom mirror to remind myself.

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Takeaways
- Be more conscious
- Create time for myself
- Establish routines

Improvements
- Goal setting
- My mindset

Action
- Start today, even if it is something small. It takes 21 days to build a habit and 90 to make it permanent.

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3. Bring thoughts/goals to the forefront to take charge of my well being.
I am more optimistic than I thought.
My own stubbornness has helped me attain goals.
2. punctuality and adequate sleep.
1. I will attend a seminar on dyslexia.

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3- What we want is the concept of our goal whereas the vision is the creation of our goals. I have (some) control over making sure I  get the things I want. A lot of the things I do not want are centered around the pandemic.
2- I need to actually set goals for my self AND I need to be consistent in working towards them.
1- I will sit down with my fiance and create goals together for our family, our personal lives, and our professional lives.

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I need to remember that I am a priority too. I need to be better about sticking to my goals. Be present

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I need to remember that I am a priority too. I need to be better about sticking to my goals. Be present

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The way I react to stress is normal- I need to learn how to process it better and get to a healthier place with it. 

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The way I react to stress is normal- I need to learn how to process it better and get to a healthier place with it. 

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2-I need to get better at prioritizing my emotional health and taking time for me instead of always looking to serve others and set better boundaries.
1-Set better boundaries in personal and professional life and STICK TO THEM!

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Takeaways:
Prioritize self care
Identify stressors and create a plan to alleviate those
I am responsible for my happiness

Things to improve:
Sticking to the goals I make

Action Step: Begin working toward goal #1

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3 Takeaways  -  I need to set goals, my reaction to stress is normal, I have choice of how I react.

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3 Takeaways  -  I need to set goals, my reaction to stress is normal, I have choice of how I react.

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2 Things I can Improve --Not worrying about things I can't control and remembering these deep breaths when life is overwhelmingly stressful.
1 - action - Set goals with specific dates.

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Take care of my health and spiritual life
Use time to create vision/goals and decompress

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3 Takeaways:
To become the person I want to be involves visualizing along with numerous very specific action steps and dates.  Also, Closing my eyes, relaxing and taking 3 deep breaths actually makes me feel better.

2 things I can improve:
Live purposefully and intentional at this very moment.  Not tomorrow.

1 Action step:
Plan for intentional change.

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-I do have some control over achieving goals that I have set for myself.
-Setting goals brings positivity into my mind.
3. Taking a step back can benefit me mentally.

2 Improvements:
-Set better boundaries between work and home.
-Choose positivity

1 action step:
Set aside time for physical activity

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Things I can improve:
1. Setting realistic goals in the present tense with a "by when"
2. Mindfulness

Action Step: Make the goals I set a reality

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3 Takeaways:
1. Set goals that are attainable with specific dates
2.  Our "wants" fall on our choice to achieve
3. By setting realistic goals, we are taking charge of our wants

2 Things I can improve:
1.  Living in the moment
2. Taking time for me

1 Action Step:
Spend 15 minutes daily for doing what I want (or need) to do without feeling guilty about it

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3 Takeaways:
- Set goals for myself, separate from family goals.
- really consider what is truly best for myself and my family.
- be brave enough to make change.
2 things I can improve:
- realize what I can and can't control.
- make my own wellness a priority.

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Take time to just be happy in our personal and professional lives. Take the time to find one happy/funny thing a day.

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3-Be present and in the moment.
Create a vision and goals.
Take time for myself so I can be the best version of myself for myself and  for others.

2-I can set aside time for myself.
I can work toward my goals.

1-Start working toward my goals that I have set.

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Takeaways:
1. Make time for myself
2. Set realistic goals
3. Establish routines

Improve:
1. Improve my mindset
2. Be mindful to my reactions.  Keep my emotions in check

Action: Make visual goals and post them somewhere for reminders

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3 Takeaways
1. Reaction to stress is normal.
2. Look for things I can control for peace.
3. Make a vision for what I want and take responsibility for it!

2 things I can improve:
1. Make goals
2. Look for things I can control to help my mindset.

1 action step:
1.  Actually set goals and stick with them!

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Start looking out for myself and putting myself and my family first.
Set my goals and make them achievable.
Remember you only live once...make it special.

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3. The reactions I have to stress are ok and normal, our brains do certain things to try and handle the stressful situations, and emotional health is just as important as physical health.

2. Improve on making time for my emotional health and find ways to make that successful for me.

1. Actually DO the goals I set for myself.

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Make more time for myself.
Remember I can only change what I can control
Being worried is okay but don't let it take me over.

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Try to stay above the line.
Set goals for myself.
Work on self-care.

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Takeaways
1. accountability
2. prioritize
3. attainability

Improvements
1. priorities
2. reduce stressors

Action
1. align goals

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Being mindful is important to my well-being.
Goals help things to happen.
We need to share with each other.
Set boundaries in areas of my life.
Be mindful in the moment.
Enjoy what I have in the moment.

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1. Stress is expected
2. Be a light in the world not a darkness.
3. I can improve my mindset. My positive attitude is a work in progress.
4. Action Step: Listen more speak less.

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I need to know that is stress is normal.

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I need to know that is stress is normal.

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Live in the moment and be present

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You cannot fill cups of others, if your own pitcher is empty. Take care of yourself, make time for yourself, even if its little, so that your mind is clear and ready to take on the day and help others, including your family and students.

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You cannot fill cups of others, if your own pitcher is empty. Take care of yourself, make time for yourself, even if its little, so that your mind is clear and ready to take on the day and help others, including your family and students.

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3 take aways: goals, vision, establish routines
2 things to improve: mindset,
1 action: set goals

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1. Allow/ acknowledge feelings without feeling guilty
2. I am responsible for reaching goals want for vision

1. Transition from work to home
2. Live "above the line"

1. Set small goal to work toward vision

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Takeaways
1. We expect stress
2. We can choose how we react to it
3. Keep yourself accountable for your goals.

Improvements
1. Keeping myself and other accountable for goals.
2. Focus on myself vs fixing others.

Action Step
1. Create goals for myself and with my significant other to improve our future together.

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1. My reaction to stress is normal.
2. Set realistic goals for myself that are in the present test with "by when"
3. Take care of myself

1. I can improve on my mindset.
2. I can improve on working towards the goals that I set for myself.

1. I will post my goals and start working on the goals that I have set.

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-Make goals that you live out NOW and set a deadline when you would like to make that goal a habit/part of your everyday life
-Life is not a check list; be present
-Create opportunities for yourself and live them out

Improvements
-Separate work and home life
-Actively participate with my family

Action Step
-Write down and commit certain days/times when I "unplug" and give my family undivided attention

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1. It's okay to not be okay
2. Make mental health a priority
3. Focus on what's truly important.

Improvements:
1. Focus on the things I can control
2. Set goals.

1 action:
Focus more on my mental and physical health.

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Take Aways: self care, create a vision, acknowledge how I am feeling and why I am feeling that way.

Improve: self care (mentally, physically, emotionally), practice what I preach-holding myself accountable

Action Step: establishing a morning routine that incorporates self care (working out, mindfulness, devotional reading, healthy choices) This will in turn affect how I am as a parent, teacher, spouse and friend. I need to give to myself in order to give to others.

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1. Identifying what I want shows how to begin to change behaviors to attain things within my control.  2. I can choose to set boundaries not to allow or remove myself from things I do not want in my life.  3.  A vision is not a "concept" but a creation.  State wants in the I AM.
2 Things I can Improve:
1. Writing realistic goals.
2. Implement efforts toward the goal(s) daily.

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3 Take aways- I am more like my peers than I thought, It's okay to just be okay, and I am part of a beautiful community.

2 things I can improve on- I need to spend more time thiniking on what I can control and less time on what I can't control.

1 action step- focus more on health, mentally and physically.

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Takeaways
1. Establish goals with an endpoint
2. Prioritize my time
3. Stick to routines

Improvements
1. Find time for myself
2. Have a vision for the future

Action
1. Live in the moment

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3 Takeaways-
I need more "Me" time
Focus on the things I can change
Plan my goals based on what changes I want to see

2 things I can improve
Creating goals that I follow through with
Work hard to reach the goals

1 Action Step
Following my goal plan
`1.

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2. Set goals
3. Stress is normal and don't feel ashamed.
Improvements:
1. Have a better mindset
2. Write goals down and do it

Start right now, even small! Have a better attitude and overall mindset!

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It's ok to put yourself first.

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1. Health is most important.
2. Set goals.
3. Mental health is just as important as physical health.

Improvements:
1.  Be more positive.
2.  Exercise more and reduce stress.

Action:
1. Exercise more and eat healthier.

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1 - Set ATTAINABLE Goals.
2 - Keep my circle small. These sessions made me really anxious and brought the emotions of the situation we are in to the surface, which I am doing my best to avoid. I apologize if I was not "present" for others, but I had to recognize that this was not good for me. I would much rather "just keep swimming!" This too shall pass. Nothing lasts forever. Tomorrow is a new day!
3 - I am accountable for my own peace and progress.

2 Things I Can Improve:

1 - Exercise, make time for ME.

2. Document my accomplishments.

Action Steps:

1. Start a daily journal including accomplishments; daily goals; long term goals; Do-overs (not failures...you don't fail until you STOP).

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Self care is important.
Take deep breaths before reacting.
It's okay to have days where I don't feel okay.

1. I can leave work at work (emotionally, too).  So that I have more to give at home.
2. Set goals for myself

Follow my goal plan & vision.

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Create a vision for life.
Balance
Be in choice

Improve:
Less Anxiety and more exercise.

Action:
Drink more water and eat better.

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Take Away:
Self Care is important.
Setting Goals is important.
It is ok to put myself.

Improve:
Setting goals and follow through
Work on my attitude

Action:
Follow my plan (vision)

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Takeaways:
1.  Create time for myself and my personal wellbeing
2. Find ways to help control stress
3. Establish a routine that works for me
To Improve:
1. Setting goals with active, present, by when pattern
2. Positive self-talk
Action:
Work towards achieving the goals I create

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think/breath before reacting
stress and anxiety are normal
take better care of myself

setting goals
exercise, get more sleep

create and follow goals

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Takeaways:
~Goals make me more accountable to myself
~It's ok to not feel ok
~Taking care of myself is more important than not
Improvements:
~Take time to focus on myself
~Let go of the things I can't control
Action:
~Live in the now and quit stressing on the future because the future hasn't happened yet!

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3 - I already do some of these things.
- Someone else said it's okay not to feel okay.  That is a big one for me.
- Don't do things just to do them.  Pick things that will help you meet your goals.

2 - Take time for me.
- Don't allow others to set my boundaries.

1 - Put energy into the things that will help me achieve my vision for 2021.